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Rolo01
"Grow stronger and to get to 200lbs! YEaahh buddy!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 10.0 lb (4.5 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 7, 2009 150.0 lb (68.2 kg) 3.0 lb (1.4 kg) 2.0 %
Aug 18, 2009 147.0 lb (66.8 kg) 3.0 lb (1.4 kg) 2.1 %
Apr 30, 2009 144.0 lb (65.5 kg) 1.8 lb (0.8 kg) 1.3 %
Apr 10, 2009 142.2 lb (64.6 kg) 0.6 lb (0.3 kg) 0.4 %
Apr 6, 2009 141.6 lb (64.4 kg) 1.6 lb (0.7 kg) 1.1 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.0 % Change: 0.0 %
Current: 5.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 30, 2009 5.0 % 0.0 % 0.0 %
Mar 27, 2009 5.0 % 0.0 % 0.0 %
Mar 24, 2009 5.0 % 0.0 % 0.0 %
Mar 23, 2009 5.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -20.0" (-50.8 cm)
Current: 14.0" (35.6 cm) Percent Change: -58.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 7, 2009 14.0" (35.6 cm) -20.0" (-50.8 cm) -58.8 %
Mar 24, 2009 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 2.5" (6.4 cm)
Current: 14.5" (36.8 cm) Percent Change: 20.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 1, 2009 14.5" (36.8 cm) 1.5" (3.8 cm) 11.5 %
Apr 13, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Mar 24, 2009 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 24, 2009 19.0" (48.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 24, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 24, 2009 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 24, 2009 12.0" (30.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 24, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 24, 2009 13.0" (33.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 24, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 27, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 24, 2009 5'11.0" (1.8 m) -1'10.0" (-0.1 m) -2.7 %
Mar 23, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 22, 2009 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 23, 2009 137.0 lb (62.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 63.0 lb (28.6 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 53.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 1, 2009 181.0 lb (82.3 kg) -151.0 lb (-68.6 kg) -45.5 %
Aug 29, 2009 332.0 lb (150.9 kg) 58.0 lb (26.4 kg) 21.2 %
Aug 19, 2009 274.0 lb (124.5 kg) 50.0 lb (22.7 kg) 22.3 %
Aug 8, 2009 224.0 lb (101.8 kg) 87.0 lb (39.5 kg) 63.5 %
Apr 30, 2009 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 145.0 lb (65.9 kg)
Current: 263.0 lb (119.5 kg) Percent Change: 122.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 1, 2009 263.0 lb (119.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 22, 2009 263.0 lb (119.5 kg) 24.0 lb (10.9 kg) 10.0 %
Oct 30, 2009 239.0 lb (108.6 kg) -5.0 lb (-2.3 kg) -2.0 %
Aug 29, 2009 244.0 lb (110.9 kg) 25.0 lb (11.4 kg) 11.4 %
May 19, 2009 219.0 lb (99.5 kg) -48.0 lb (-21.8 kg) -18.0 %
 
Show Full History (12 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: -3.0 lb (-1.4 kg)
Current: 115.0 lb (52.3 kg) Percent Change: -2.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 1, 2009 115.0 lb (52.3 kg) 6.0 lb (2.7 kg) 5.5 %
Oct 30, 2009 109.0 lb (49.5 kg) -86.0 lb (-39.1 kg) -44.1 %
Aug 29, 2009 195.0 lb (88.6 kg) 58.0 lb (26.4 kg) 42.3 %
May 4, 2009 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 30, 2009 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 19.0 lb (8.6 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 1, 2009 137.0 lb (62.3 kg) -15.0 lb (-6.8 kg) -9.9 %
Oct 30, 2009 152.0 lb (69.1 kg) 4.0 lb (1.8 kg) 2.7 %
Aug 29, 2009 148.0 lb (67.3 kg) -20.0 lb (-9.1 kg) -11.9 %
May 4, 2009 168.0 lb (76.4 kg) 31.0 lb (14.1 kg) 22.6 %
Apr 30, 2009 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 1.0 lb (0.5 kg)
Current: 119.0 lb (54.1 kg) Percent Change: 0.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 1, 2009 119.0 lb (54.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 30, 2009 119.0 lb (54.1 kg) 4.0 lb (1.8 kg) 3.5 %
Oct 27, 2009 115.0 lb (52.3 kg) 6.0 lb (2.7 kg) 5.5 %
Aug 29, 2009 109.0 lb (49.5 kg) -3.0 lb (-1.4 kg) -2.7 %
Aug 10, 2009 112.0 lb (50.9 kg) -25.0 lb (-11.4 kg) -18.2 %
 
Show Full History (11 Entries)


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