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Membership Info
Member Since: Jun 5, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 2
  • Overall: 75
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 7, 2009 7:48pm
Last Forum Post: Never
Last Photo Upload: Oct 13, 2009 8:59pm
Last Profile Update: Oct 13, 2009 9:08pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

RollDog

Overall Goal:  RollDog has not set an Overall Goal 

Fit Status:  RollDog has not entered a Fit Status.  Ask RollDog for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Rollie
Sex:
Male
Age:
41
Location:
Ponoka, Alberta, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
Was in Edmonton Remand and had to do something or else get fat !!! Once I got started and saw some results I was hooked.
Why I Love It:
It get's me out of the house, it also get's my frustration out. I like to challenge myself and out do what I did before.
How I Stay Motivated:
I worked out for 8 months when I started, then I was unable to work out for about a year, then I got started full time again in April 2009. Now it is 5 day's a week,and I can't stop !
BB Accomplishments:
I don't know, losing my gut and getting some shape I guess !!!
Forum Signature:

What RollDog Is Up To:
Oct 13, 2009
RollDog uploaded a new Photo Gallery Picture
Oct 12, 2009
RollDog uploaded 2 new Progress Pictures
Jun 10, 2009
RollDog updated Body Stats - Arms: 15.3 ins., Calves: 16 ins., Forearms: 12 ins., Neck: 15 ins., Thighs: 24 ins., Waist: 36 ins.
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 6, 2009 Sep 17, 2009
thout i was ok but I was actually fat getting a bit better
I was 220 pounds with too much bodyfat. I felt terrible and decided to make a change."
Started to lose some weight and put on some muscle !! At least it is a start
Last Updated: Oct 12, 2009 10:31am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 13, 2009 9:08pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 13, 2009 9:08pm

Members That Inspire RollDog:
RollDog does not have inspirational members yet.

BodyAnswers
RollDog has answered 16 of 67 total questions.
View all 16 of RollDog's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Jun 8, 2009 12:23pm

What do you think about people who "grunt" loudly while working out? Do you do it?
sometimes you just have to !!
- Updated Jun 8, 2009 12:23pm

Do you socialize while at the gym?
Sometimes
- Updated Jun 8, 2009 12:23pm

View all 16 of RollDog's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 13, 2009 9:08pm

Videos of RollDog
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2009 9:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2009 9:08pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Vanilla
Started: Apr 06, 2009
Reason: to increase my protien intake and help feed my muscles.
Weider Creatine Monohydrate, 500 Grams
Started: Apr 06, 2009
Reason: just to help increase my workout potential.
Six Star Muscle Professional Strength N.O. Fury, 552 Grams, Fruit Punch
Started: May 04, 2009
Reason: increase blood flow to feed the muscles better.
Weider Megabolic Paks Vitamins  read more »
Last Updated: Oct 13, 2009 9:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 7, 2009 11:45am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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