Roldy 
"Im able to consistently hang on the rim of a basketball hoop, but i want to be able to dunk in the near future, I need about 7 more inches on my vertical."
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Dec 12, 2007
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Oct 12, 2009
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This is when i was starting my anthony Ellis routine. I was about 180 then and that was due to about 1000 cans of beer.
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Dec 12, 2007
This is when i was starting my anthony Ellis routine. I was about 180 then and that was due to about 1000 cans of beer.
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Apr 17, 2008
Was getting more into mass training with the anthony ellis routine but didnt diet correctly, saw some pretty poor results
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Dec 19, 2008
Most recent photo of my back
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Dec 19, 2008
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Feb 6, 2009
W7 of my intermediate 5x5 mainly working on strength here and my powercleans
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Feb 9, 2009
W7 of intermediate 5x5
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Feb 9, 2009
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Feb 14, 2009
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Feb 14, 2009
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Mar 30, 2009
W1D2 Mass workout
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Mar 30, 2009
W1 completed
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Apr 12, 2009
W3 of mass done
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Apr 12, 2009
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Apr 12, 2009
W3 Done
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May 31, 2009
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May 31, 2009
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May 31, 2009
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Oct 12, 2009
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Oct 12, 2009
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