Roldy
"Im able to consistently hang on the rim of a basketball hoop, but i want to be able to dunk in the near future, I need about 7 more inches on my vertical."
Progress Pictures
Dec 12, 2007
Oct 12, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
160.0 lb (72.7 kg) Change:
10.0 lb (4.5 kg)
Current:
170.0 lb (77.3 kg) Percent Change:
6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 15, 2009
170.0 lb (77.3 kg)
-5.0 lb (-2.3 kg)
-2.9 %
Jul 6, 2009
175.0 lb (79.5 kg)
4.0 lb (1.8 kg)
2.3 %
Jul 3, 2009
171.0 lb (77.7 kg)
10.0 lb (4.5 kg)
6.2 %
Jun 16, 2009
161.0 lb (73.2 kg)
-7.0 lb (-3.2 kg)
-4.2 %
May 26, 2009
168.0 lb (76.4 kg)
-2.0 lb (-0.9 kg)
-1.2 %
May 13, 2009
170.0 lb (77.3 kg)
-5.0 lb (-2.3 kg)
-2.9 %
Apr 20, 2009
175.0 lb (79.5 kg)
3.0 lb (1.4 kg)
1.7 %
Mar 31, 2009
172.0 lb (78.2 kg)
-3.0 lb (-1.4 kg)
-1.7 %
Mar 29, 2009
175.0 lb (79.5 kg)
3.0 lb (1.4 kg)
1.7 %
Mar 27, 2009
172.0 lb (78.2 kg)
1.0 lb (0.5 kg)
0.6 %
Feb 23, 2009
171.0 lb (77.7 kg)
6.0 lb (2.7 kg)
3.6 %
Feb 11, 2009
165.0 lb (75.0 kg)
-5.0 lb (-2.3 kg)
-2.9 %
Jan 8, 2009
170.0 lb (77.3 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 1, 2009
170.0 lb (77.3 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 29, 2008
170.0 lb (77.3 kg)
5.0 lb (2.3 kg)
3.0 %
Dec 28, 2008
165.0 lb (75.0 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 25, 2008
165.0 lb (75.0 kg)
3.0 lb (1.4 kg)
1.9 %
Dec 20, 2008
162.0 lb (73.6 kg)
-4.0 lb (-1.8 kg)
-2.4 %
Dec 18, 2008
166.0 lb (75.5 kg)
5.0 lb (2.3 kg)
3.1 %
Dec 14, 2008
161.0 lb (73.2 kg)
1.0 lb (0.5 kg)
0.6 %
Dec 7, 2008
160.0 lb (72.7 kg)
Show Full History (21 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Feb 23, 2009
14.0 %
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
3.5" (8.9 cm)
Current:
41.5" (105.4 cm) Percent Change:
9.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jul 15, 2009
41.5" (105.4 cm)
-1.5" (-3.8 cm)
-3.5 %
Mar 31, 2009
43.0" (109.2 cm)
4.0" (10.2 cm)
10.3 %
Feb 23, 2009
39.0" (99.1 cm)
-2.0" (-5.1 cm)
-4.9 %
Feb 11, 2009
41.0" (104.1 cm)
3.0" (7.6 cm)
7.9 %
Dec 20, 2008
38.0" (96.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.5" (31.8 cm) Change:
0.7" (1.8 cm)
Current:
13.2" (33.5 cm) Percent Change:
5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Mar 31, 2009
13.2" (33.5 cm)
0.0" (0.0 cm)
0.0 %
Mar 29, 2009
13.2" (33.5 cm)
0.7" (1.8 cm)
5.6 %
Feb 23, 2009
12.5" (31.8 cm)
0.0" (0.0 cm)
0.0 %
Feb 11, 2009
12.5" (31.8 cm)
-0.3" (-0.8 cm)
-2.3 %
Dec 29, 2008
12.8" (32.5 cm)
0.0" (0.0 cm)
0.0 %
Dec 20, 2008
12.8" (32.5 cm)
0.3" (0.8 cm)
2.4 %
Dec 18, 2008
12.5" (31.8 cm)
0.0" (0.0 cm)
0.0 %
Dec 14, 2008
12.5" (31.8 cm)
Show Full History (8 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Feb 11, 2009
32.4" (82.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
30.5" (77.5 cm) Change:
0.5" (1.3 cm)
Current:
31.0" (78.7 cm) Percent Change:
1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 15, 2009
31.0" (78.7 cm)
-0.2" (-0.5 cm)
-0.6 %
Mar 31, 2009
31.2" (79.2 cm)
0.2" (0.5 cm)
0.6 %
Feb 11, 2009
31.0" (78.7 cm)
0.5" (1.3 cm)
1.6 %
Dec 29, 2008
30.5" (77.5 cm)
0.0" (0.0 cm)
0.0 %
Dec 20, 2008
30.5" (77.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
21.0" (53.3 cm) Change:
2.0" (5.1 cm)
Current:
23.0" (58.4 cm) Percent Change:
9.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jul 15, 2009
23.0" (58.4 cm)
1.0" (2.5 cm)
4.5 %
May 13, 2009
22.0" (55.9 cm)
-0.5" (-1.3 cm)
-2.2 %
Mar 31, 2009
22.5" (57.2 cm)
0.0" (0.0 cm)
0.0 %
Mar 19, 2009
22.5" (57.2 cm)
0.7" (1.8 cm)
3.2 %
Feb 11, 2009
21.8" (55.4 cm)
-1.1" (-2.8 cm)
-4.8 %
Dec 29, 2008
22.9" (58.2 cm)
0.9" (2.3 cm)
4.1 %
Dec 20, 2008
22.0" (55.9 cm)
0.5" (1.3 cm)
2.3 %
Dec 18, 2008
21.5" (54.6 cm)
0.5" (1.3 cm)
2.4 %
Dec 14, 2008
21.0" (53.3 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.3" (38.7 cm) Change:
0.8" (1.9 cm)
Current:
16.0" (40.6 cm) Percent Change:
4.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jul 15, 2009
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
May 13, 2009
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Mar 31, 2009
15.5" (39.4 cm)
-0.5" (-1.3 cm)
-3.1 %
Mar 19, 2009
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
Feb 11, 2009
15.5" (39.4 cm)
0.5" (1.3 cm)
3.3 %
Jan 8, 2009
15.0" (38.1 cm)
-1.5" (-3.8 cm)
-9.1 %
Dec 29, 2008
16.5" (41.9 cm)
0.1" (0.3 cm)
0.6 %
Dec 20, 2008
16.4" (41.7 cm)
-0.1" (-0.3 cm)
-0.6 %
Dec 18, 2008
16.5" (41.9 cm)
1.3" (3.2 cm)
8.2 %
Dec 14, 2008
15.3" (38.7 cm)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
8.5" (21.6 cm) Change:
1.5" (3.8 cm)
Current:
10.0" (25.4 cm) Percent Change:
17.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jul 15, 2009
10.0" (25.4 cm)
1.0" (2.5 cm)
11.1 %
May 13, 2009
9.0" (22.9 cm)
-0.5" (-1.3 cm)
-5.3 %
Mar 19, 2009
9.5" (24.1 cm)
1.5" (3.8 cm)
18.8 %
Feb 11, 2009
8.0" (20.3 cm)
-1.0" (-2.5 cm)
-11.1 %
Dec 18, 2008
9.0" (22.9 cm)
0.5" (1.3 cm)
5.9 %
Dec 14, 2008
8.5" (21.6 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
48.5" (123.2 cm) Change:
0.7" (1.8 cm)
Current:
49.2" (125.0 cm) Percent Change:
1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Mar 31, 2009
49.2" (125.0 cm)
0.7" (1.8 cm)
1.4 %
Feb 23, 2009
48.5" (123.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
0.0" (0.0 cm)
Current:
15.0" (38.1 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jul 15, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Feb 11, 2009
15.0" (38.1 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Feb 11, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 8, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 1, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 29, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 28, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 25, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 20, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 18, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 14, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 7, 2008
5'10.0" (1.8 m)
Show Full History (10 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
214.0 lb (97.3 kg) Change:
41.0 lb (18.6 kg)
Current:
255.0 lb (115.9 kg) Percent Change:
19.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jul 15, 2009
255.0 lb (115.9 kg)
11.0 lb (5.0 kg)
4.5 %
May 21, 2009
244.0 lb (110.9 kg)
-10.0 lb (-4.5 kg)
-3.9 %
Mar 10, 2009
254.0 lb (115.5 kg)
6.0 lb (2.7 kg)
2.4 %
Mar 4, 2009
248.0 lb (112.7 kg)
13.0 lb (5.9 kg)
5.5 %
Feb 26, 2009
235.0 lb (106.8 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 23, 2009
235.0 lb (106.8 kg)
11.0 lb (5.0 kg)
4.9 %
Feb 11, 2009
224.0 lb (101.8 kg)
-7.0 lb (-3.2 kg)
-3.0 %
Jan 19, 2009
231.0 lb (105.0 kg)
13.0 lb (5.9 kg)
6.0 %
Jan 8, 2009
218.0 lb (99.1 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Jan 1, 2009
220.0 lb (100.0 kg)
13.0 lb (5.9 kg)
6.3 %
Dec 29, 2008
207.0 lb (94.1 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Dec 20, 2008
209.0 lb (95.0 kg)
-5.0 lb (-2.3 kg)
-2.3 %
Dec 18, 2008
214.0 lb (97.3 kg)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
181.0 lb (82.3 kg) Change:
169.0 lb (76.8 kg)
Current:
350.0 lb (159.1 kg) Percent Change:
93.4 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 2, 2009
Dec 28, 2009
Jun 2, 2009
Goal Has Expired
292.0 lb (132.7 kg)
350.0 lb (159.1 kg)
361.0 lb (164.1 kg)
11.0 lb (5.0 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Oct 11, 2009
350.0 lb (159.1 kg)
5.0 lb (2.3 kg)
1.4 %
Jul 15, 2009
345.0 lb (156.8 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 6, 2009
345.0 lb (156.8 kg)
11.0 lb (5.0 kg)
3.3 %
Apr 29, 2009
334.0 lb (151.8 kg)
11.0 lb (5.0 kg)
3.4 %
Apr 23, 2009
323.0 lb (146.8 kg)
10.0 lb (4.5 kg)
3.2 %
Apr 14, 2009
313.0 lb (142.3 kg)
11.0 lb (5.0 kg)
3.6 %
Apr 7, 2009
302.0 lb (137.3 kg)
10.0 lb (4.5 kg)
3.4 %
Apr 2, 2009
292.0 lb (132.7 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 31, 2009
292.0 lb (132.7 kg)
5.0 lb (2.3 kg)
1.7 %
Mar 10, 2009
287.0 lb (130.5 kg)
5.0 lb (2.3 kg)
1.8 %
Mar 4, 2009
282.0 lb (128.2 kg)
6.0 lb (2.7 kg)
2.2 %
Feb 26, 2009
276.0 lb (125.5 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 23, 2009
276.0 lb (125.5 kg)
11.0 lb (5.0 kg)
4.2 %
Feb 11, 2009
265.0 lb (120.5 kg)
5.0 lb (2.3 kg)
1.9 %
Jan 20, 2009
260.0 lb (118.2 kg)
3.0 lb (1.4 kg)
1.2 %
Jan 19, 2009
257.0 lb (116.8 kg)
29.0 lb (13.2 kg)
12.7 %
Jan 8, 2009
228.0 lb (103.6 kg)
-3.0 lb (-1.4 kg)
-1.3 %
Jan 1, 2009
231.0 lb (105.0 kg)
13.0 lb (5.9 kg)
6.0 %
Dec 29, 2008
218.0 lb (99.1 kg)
21.0 lb (9.5 kg)
10.7 %
Dec 20, 2008
197.0 lb (89.5 kg)
16.0 lb (7.3 kg)
8.8 %
Dec 7, 2008
181.0 lb (82.3 kg)
Show Full History (21 Entries)
Click The Chart For Larger Version
Current Progress
Start:
254.0 lb (115.5 kg) Change:
101.0 lb (45.9 kg)
Current:
355.0 lb (161.4 kg) Percent Change:
39.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Oct 11, 2009
355.0 lb (161.4 kg)
30.0 lb (13.6 kg)
9.2 %
Mar 27, 2009
325.0 lb (147.7 kg)
-30.0 lb (-13.6 kg)
-8.5 %
Mar 10, 2009
355.0 lb (161.4 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 5, 2009
355.0 lb (161.4 kg)
23.0 lb (10.5 kg)
6.9 %
Mar 4, 2009
332.0 lb (150.9 kg)
10.0 lb (4.5 kg)
3.1 %
Feb 26, 2009
322.0 lb (146.4 kg)
35.0 lb (15.9 kg)
12.2 %
Feb 12, 2009
287.0 lb (130.5 kg)
5.0 lb (2.3 kg)
1.8 %
Feb 11, 2009
282.0 lb (128.2 kg)
6.0 lb (2.7 kg)
2.2 %
Jan 19, 2009
276.0 lb (125.5 kg)
22.0 lb (10.0 kg)
8.7 %
Dec 18, 2008
254.0 lb (115.5 kg)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
81.0 lb (36.8 kg) Change:
13.0 lb (5.9 kg)
Current:
94.0 lb (42.7 kg) Percent Change:
16.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
May 21, 2009
94.0 lb (42.7 kg)
-7.0 lb (-3.2 kg)
-6.9 %
Mar 27, 2009
101.0 lb (45.9 kg)
7.0 lb (3.2 kg)
7.4 %
Mar 10, 2009
94.0 lb (42.7 kg)
56.0 lb (25.5 kg)
147.4 %
Jan 20, 2009
38.0 lb (17.3 kg)
-43.0 lb (-19.5 kg)
-53.1 %
Dec 18, 2008
81.0 lb (36.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
152.0 lb (69.1 kg) Change:
78.0 lb (35.5 kg)
Current:
230.0 lb (104.5 kg) Percent Change:
51.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jul 15, 2009
230.0 lb (104.5 kg)
0.0 lb (0.0 kg)
0.0 %
May 21, 2009
230.0 lb (104.5 kg)
0.0 lb (0.0 kg)
0.0 %
May 13, 2009
230.0 lb (104.5 kg)
35.0 lb (15.9 kg)
17.9 %
Apr 20, 2009
195.0 lb (88.6 kg)
43.0 lb (19.5 kg)
28.3 %
Dec 18, 2008
152.0 lb (69.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
