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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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Barbie Barbell
Never maxed on dumb bells b4. Have done 70's for sets of 8. No need for heavy DB's for me. I bench with a bar in competition. Heavy DB's do not carry over in Powerlifting/ too unsafe and do not want to risk the injury. I would think I could get a cpl reps with the 85-90's.
Dec 1, 2012 3:34pm
almc1688
hey man can you tell me where would i get the copper supplement you had discussed in a rotator cuff forum?
Apr 28, 2008 11:02pm