Videos of Rokaho

» Videos of Rokaho
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Description: Arm Curls sitting Down. Great exercise because of the fact that your sitting and have a dumb bell in each hand, you cant swing the weights up because your alternating arms and the other has to stop. remember minimum 8 and max 16.
Description: Thanks to Golden Gloves and a few black eyes years ago, I still got it and that\'s my Cardio exercise baby! 20 minutes a day.
Description: Friday Night At The Gym. Behind the head pull downs working Lats, Shoulders, Pecks, back and Abs. I love this exercise you can really see the different muscle groups working as it's done.