Bodybuilding.com Information Motivation Supplementation
in:
Rokaho
13%
bf
177 Lbs.
wt
5'9"
ht
BodySpace Member
Rokaho

Rokaho's Progress

Weight

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Current Progress
Start
Current
174.0Lbs. (79.1kg)
Change: 3.0Lbs. (1.4kg)
177.0Lbs. (80.5kg)
Percent Change: 1.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 19, 2013
175.0Lbs. (79.5kg)
Aug 30, 2014
177.0Lbs. (80.5kg)
Apr 17, 2013
175.0Lbs. (79.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Sep 3, 2013 177.0Lbs. (80.5kg) 1.0Lbs. (0.5kg) 0.6 %
Aug 27, 2013 176.0Lbs. (80.0kg) 1.0Lbs. (0.5kg) 0.6 %
Jul 23, 2013 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 19, 2013 175.0Lbs. (79.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 18, 2013 176.0Lbs. (80.0kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 2, 2013 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 30, 2013 175.0Lbs. (79.5kg) -1.0Lbs. (-0.5kg) -0.6 %
May 26, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 10, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 4, 2013 176.0Lbs. (80.0kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 23, 2013 175.0Lbs. (79.5kg) 5.0Lbs. (2.3kg) 2.9 %
Feb 26, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2012 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 30, 2012 170.0Lbs. (77.3kg) -2.0Lbs. (-0.9kg) -1.2 %
Dec 22, 2012 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 21, 2012 172.0Lbs. (78.2kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 14, 2012 171.0Lbs. (77.7kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 23, 2012 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2012 170.0Lbs. (77.3kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 4, 2012 169.0Lbs. (76.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 6, 2012 170.0Lbs. (77.3kg) 4.0Lbs. (1.8kg) 2.4 %
Sep 12, 2012 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 9, 2012 166.0Lbs. (75.5kg) 3.0Lbs. (1.4kg) 1.8 %
Aug 13, 2012 163.0Lbs. (74.1kg) -4.0Lbs. (-1.8kg) -2.4 %
Jul 20, 2012 167.0Lbs. (75.9kg) -8.0Lbs. (-3.6kg) -4.6 %
Jun 1, 2012 175.0Lbs. (79.5kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 15, 2012 174.0Lbs. (79.1kg) 0.5Lbs. (0.2kg) 0.3 %
Mar 28, 2012 173.5Lbs. (78.9kg) 3.5Lbs. (1.6kg) 2.1 %
Mar 16, 2012 170.0Lbs. (77.3kg) 1.5Lbs. (0.7kg) 0.9 %
Mar 5, 2012 168.5Lbs. (76.6kg) -3.0Lbs. (-1.4kg) -1.7 %
Feb 18, 2012 171.5Lbs. (78.0kg) 4.0Lbs. (1.8kg) 2.4 %
Jan 15, 2012 167.5Lbs. (76.1kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 5, 2012 168.5Lbs. (76.6kg) -1.5Lbs. (-0.7kg) -0.9 %
Jan 3, 2012 170.0Lbs. (77.3kg) -2.5Lbs. (-1.1kg) -1.4 %
Dec 19, 2011 172.5Lbs. (78.4kg) 3.5Lbs. (1.6kg) 2.1 %
Dec 13, 2011 169.0Lbs. (76.8kg) -3.0Lbs. (-1.4kg) -1.7 %
Jan 8, 2011 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 14, 2010 172.0Lbs. (78.2kg) 1.0Lbs. (0.5kg) 0.6 %
Aug 9, 2010 171.0Lbs. (77.7kg) -0.5Lbs. (-0.2kg) -0.3 %
Jul 27, 2010 171.5Lbs. (78.0kg) -1.5Lbs. (-0.7kg) -0.9 %
Jul 22, 2010 173.0Lbs. (78.6kg) 0.5Lbs. (0.2kg) 0.3 %
Jul 21, 2010 172.5Lbs. (78.4kg) 1.0Lbs. (0.5kg) 0.6 %
Jul 19, 2010 171.5Lbs. (78.0kg) 0.5Lbs. (0.2kg) 0.3 %
Jul 11, 2010 171.0Lbs. (77.7kg) -0.5Lbs. (-0.2kg) -0.3 %
Jun 29, 2010 171.5Lbs. (78.0kg) -3.5Lbs. (-1.6kg) -2.0 %
Jun 12, 2010 175.0Lbs. (79.5kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 2, 2010 174.0Lbs. (79.1kg)
Show Full History (54 Entries)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 0.5" (1.3cm)
22.5" (57.1cm)
Percent Change: 2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Aug 9, 2010 22.5" (57.1cm) 0.5" (1.3cm) 2.3 %
Jul 19, 2010 22.0" (55.9cm)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.5" (1.3cm)
15.5" (39.4cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Aug 9, 2010 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Jul 19, 2010 15.0" (38.1cm)
Forearms

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Shoulders

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Neck

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Lifting Stats: Bench

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Current Progress
Start
Current
75.0Lbs. (34.1kg)
Change: 149.0Lbs. (67.7kg)
224.0Lbs. (101.8kg)
Percent Change: 198.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 23, 2012 224.0Lbs. (101.8kg) -6.0Lbs. (-2.7kg) -2.6 %
Mar 16, 2012 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 19, 2011 230.0Lbs. (104.5kg) 64.0Lbs. (29.1kg) 38.6 %
Jul 27, 2010 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 26, 2010 166.0Lbs. (75.5kg) 79.0Lbs. (35.9kg) 90.8 %
Jun 29, 2010 87.0Lbs. (39.5kg) 12.0Lbs. (5.5kg) 16.0 %
Jun 12, 2010 75.0Lbs. (34.1kg)
Show Full History (54 Entries)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 19, 2011 334.0Lbs. (151.8kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 23, 2012 112.0Lbs. (50.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 16, 2012 112.0Lbs. (50.9kg) -9.0Lbs. (-4.1kg) -7.4 %
Dec 19, 2011 121.0Lbs. (55.0kg) 40.0Lbs. (18.2kg) 49.4 %
Jul 27, 2010 81.0Lbs. (36.8kg) 3.0Lbs. (1.4kg) 3.8 %
Jun 29, 2010 78.0Lbs. (35.5kg) 8.0Lbs. (3.6kg) 11.4 %
Jun 12, 2010 70.0Lbs. (31.8kg)
Show Full History (6 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 27, 2010 87.0Lbs. (39.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 29, 2010 87.0Lbs. (39.5kg) 19.0Lbs. (8.6kg) 27.9 %
Jun 12, 2010 68.0Lbs. (30.9kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
68.0Lbs. (30.9kg)
Change: 144.0Lbs. (65.5kg)
212.0Lbs. (96.4kg)
Percent Change: 211.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 16, 2012 212.0Lbs. (96.4kg) 125.0Lbs. (56.8kg) 143.7 %
Jun 29, 2010 87.0Lbs. (39.5kg) 19.0Lbs. (8.6kg) 27.9 %
Jun 12, 2010 68.0Lbs. (30.9kg)

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