Rokaho's Progress

Weight

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Current Progress
Start
Current
174.0Lbs. (79.1kg)
Change: 5.0Lbs. (2.3kg)
179.0Lbs. (81.4kg)
Percent Change: 2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 19, 2013
175.0Lbs. (79.5kg)
Jul 1, 2015
179.0Lbs. (81.4kg)
Apr 17, 2013
175.0Lbs. (79.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Nov 15, 2014 179.0Lbs. (81.4kg) 2.0Lbs. (0.9kg) 1.1 %
Sep 3, 2013 177.0Lbs. (80.5kg) 1.0Lbs. (0.5kg) 0.6 %
Aug 27, 2013 176.0Lbs. (80.0kg) 1.0Lbs. (0.5kg) 0.6 %
Jul 23, 2013 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 19, 2013 175.0Lbs. (79.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 18, 2013 176.0Lbs. (80.0kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 2, 2013 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 30, 2013 175.0Lbs. (79.5kg) -1.0Lbs. (-0.5kg) -0.6 %
May 26, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 10, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 4, 2013 176.0Lbs. (80.0kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 23, 2013 175.0Lbs. (79.5kg) 5.0Lbs. (2.3kg) 2.9 %
Feb 26, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2012 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 30, 2012 170.0Lbs. (77.3kg) -2.0Lbs. (-0.9kg) -1.2 %
Dec 22, 2012 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 21, 2012 172.0Lbs. (78.2kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 14, 2012 171.0Lbs. (77.7kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 23, 2012 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2012 170.0Lbs. (77.3kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 4, 2012 169.0Lbs. (76.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 6, 2012 170.0Lbs. (77.3kg) 4.0Lbs. (1.8kg) 2.4 %
Sep 12, 2012 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 9, 2012 166.0Lbs. (75.5kg) 3.0Lbs. (1.4kg) 1.8 %
Aug 13, 2012 163.0Lbs. (74.1kg) -4.0Lbs. (-1.8kg) -2.4 %
Jul 20, 2012 167.0Lbs. (75.9kg) -8.0Lbs. (-3.6kg) -4.6 %
Jun 1, 2012 175.0Lbs. (79.5kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 15, 2012 174.0Lbs. (79.1kg) 0.5Lbs. (0.2kg) 0.3 %
Mar 28, 2012 173.5Lbs. (78.9kg) 3.5Lbs. (1.6kg) 2.1 %
Mar 16, 2012 170.0Lbs. (77.3kg) 1.5Lbs. (0.7kg) 0.9 %
Mar 5, 2012 168.5Lbs. (76.6kg) -3.0Lbs. (-1.4kg) -1.7 %
Feb 18, 2012 171.5Lbs. (78.0kg) 4.0Lbs. (1.8kg) 2.4 %
Jan 15, 2012 167.5Lbs. (76.1kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 5, 2012 168.5Lbs. (76.6kg) -1.5Lbs. (-0.7kg) -0.9 %
Jan 3, 2012 170.0Lbs. (77.3kg) -2.5Lbs. (-1.1kg) -1.4 %
Dec 19, 2011 172.5Lbs. (78.4kg) 3.5Lbs. (1.6kg) 2.1 %
Dec 13, 2011 169.0Lbs. (76.8kg) -3.0Lbs. (-1.4kg) -1.7 %
Jan 8, 2011 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 14, 2010 172.0Lbs. (78.2kg) 1.0Lbs. (0.5kg) 0.6 %
Aug 9, 2010 171.0Lbs. (77.7kg) -0.5Lbs. (-0.2kg) -0.3 %
Jul 27, 2010 171.5Lbs. (78.0kg) -1.5Lbs. (-0.7kg) -0.9 %
Jul 22, 2010 173.0Lbs. (78.6kg) 0.5Lbs. (0.2kg) 0.3 %
Jul 21, 2010 172.5Lbs. (78.4kg) 1.0Lbs. (0.5kg) 0.6 %
Jul 19, 2010 171.5Lbs. (78.0kg) 0.5Lbs. (0.2kg) 0.3 %
Jul 11, 2010 171.0Lbs. (77.7kg) -0.5Lbs. (-0.2kg) -0.3 %
Jun 29, 2010 171.5Lbs. (78.0kg) -3.5Lbs. (-1.6kg) -2.0 %
Jun 12, 2010 175.0Lbs. (79.5kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 2, 2010 174.0Lbs. (79.1kg)
Show Full History (55 Entries)
Bodyfat

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Current Progress
Start
Current
27.0%
Change: -12.0%
15.0%
Percent Change: -44.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 19, 2013
14.0%
Jul 1, 2015
15.0%
Apr 17, 2013
14.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Nov 15, 2014 15.0% 2.0% 15.4 %
Sep 3, 2013 13.0% 0.0% 0.0 %
Aug 27, 2013 13.0% -1.0% -7.1 %
Jul 23, 2013 14.0% 0.0% 0.0 %
Jul 19, 2013 14.0% 0.0% 0.0 %
Jul 18, 2013 14.0% 1.0% 7.7 %
Jun 2, 2013 13.0% 0.0% 0.0 %
May 30, 2013 13.0% 0.0% 0.0 %
May 26, 2013 13.0% 0.0% 0.0 %
May 10, 2013 13.0% -1.0% -7.1 %
May 4, 2013 14.0% 1.0% 7.7 %
Mar 23, 2013 13.0% 0.0% 0.0 %
Feb 26, 2013 13.0% 0.0% 0.0 %
Feb 16, 2013 13.0% 0.0% 0.0 %
Feb 11, 2013 13.0% 0.0% 0.0 %
Feb 7, 2013 13.0% 0.0% 0.0 %
Feb 5, 2013 13.0% 0.0% 0.0 %
Jan 30, 2013 13.0% 0.0% 0.0 %
Jan 26, 2013 13.0% 1.0% 8.3 %
Jan 1, 2013 12.0% 0.0% 0.0 %
Dec 31, 2012 12.0% 0.0% 0.0 %
Dec 30, 2012 12.0% 0.0% 0.0 %
Dec 22, 2012 12.0% 0.0% 0.0 %
Dec 21, 2012 12.0% 0.0% 0.0 %
Nov 23, 2012 12.0% 0.0% 0.0 %
Nov 4, 2012 12.0% 0.0% 0.0 %
Sep 12, 2012 12.0% 0.0% 0.0 %
Mar 5, 2012 12.0% -1.5% -11.1 %
Feb 18, 2012 13.5% 1.5% 12.5 %
Jan 15, 2012 12.0% -0.5% -4.0 %
Jan 5, 2012 12.5% 0.5% 4.2 %
Jan 3, 2012 12.0% 0.0% 0.0 %
Dec 31, 2011 12.0% -0.5% -4.0 %
Dec 22, 2011 12.5% -2.5% -16.7 %
Dec 13, 2011 15.0% 0.0% 0.0 %
Jan 8, 2011 15.0% -7.0% -31.8 %
Aug 9, 2010 22.0% -0.4% -1.8 %
Jul 19, 2010 22.4% -2.6% -10.4 %
Jul 11, 2010 25.0% -2.0% -7.4 %
Jun 2, 2010 27.0%
Show Full History (40 Entries)
Chest

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Current Progress
Start
Current
40.0" (101.6cm)
Change: -1.0" (-2.5cm)
39.0" (99.1cm)
Percent Change: -2.5 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 9, 2010
41.0" (104.1cm)
Jul 1, 2015
39.0" (99.1cm)
Sep 6, 2010
41.5" (105.4cm)
Goal Expired
2.5" (6.3cm)
Historical Values
Date Chest Change % Change
Dec 23, 2012 39.0" (99.1cm) -2.0" (-5.1cm) -4.9 %
Jan 3, 2012 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Aug 9, 2010 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Jul 19, 2010 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Jul 11, 2010 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Jun 29, 2010 40.0" (101.6cm)
Show Full History (6 Entries)
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 1.0" (2.5cm)
14.0" (35.6cm)
Percent Change: 7.7 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 9, 2010
13.5" (34.3cm)
Jul 1, 2015
14.0" (35.6cm)
Sep 6, 2010
14.0" (35.6cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
Dec 23, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jan 3, 2012 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Aug 9, 2010 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Jul 19, 2010 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jul 11, 2010 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jun 29, 2010 13.0" (33.0cm)
Show Full History (6 Entries)
Hips

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Current Progress
Start
Current
40.0" (101.6cm)
Change: -3.0" (-7.6cm)
37.0" (94.0cm)
Percent Change: -7.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Dec 23, 2012 37.0" (94.0cm) -3.0" (-7.6cm) -7.5 %
Aug 9, 2010 40.0" (101.6cm) 0.5" (1.3cm) 1.3 %
Jul 19, 2010 39.5" (100.3cm) -0.5" (-1.3cm) -1.3 %
Jun 29, 2010 40.0" (101.6cm)
Waist

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Current Progress
Start
Current
36.0" (91.4cm)
Change: -5.0" (-12.7cm)
31.0" (78.7cm)
Percent Change: -13.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 3, 2012
31.5" (80.0cm)
Jul 1, 2015
31.0" (78.7cm)
Jun 1, 2012
31.0" (78.7cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
Dec 23, 2012 31.0" (78.7cm) 1.0" (2.5cm) 3.3 %
Jul 20, 2012 30.0" (76.2cm) -1.5" (-3.8cm) -4.8 %
Jan 3, 2012 31.5" (80.0cm) -3.5" (-8.9cm) -10.0 %
Aug 9, 2010 35.0" (88.9cm) -0.5" (-1.3cm) -1.4 %
Jul 19, 2010 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
Jun 29, 2010 36.0" (91.4cm)
Show Full History (6 Entries)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 0.5" (1.3cm)
22.5" (57.1cm)
Percent Change: 2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Aug 9, 2010 22.5" (57.1cm) 0.5" (1.3cm) 2.3 %
Jul 19, 2010 22.0" (55.9cm)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.5" (1.3cm)
15.5" (39.4cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Aug 9, 2010 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Jul 19, 2010 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
10.5" (26.7cm)
Change: 0.5" (1.3cm)
11.0" (27.9cm)
Percent Change: 4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Aug 9, 2010 11.0" (27.9cm) 0.5" (1.3cm) 4.8 %
Jul 19, 2010 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Jun 29, 2010 10.5" (26.7cm)
Shoulders

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Current Progress
Start
Current
49.0" (124.5cm)
Change: 0.0" (0.0cm)
49.0" (124.5cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 11, 2010
49.0" (124.5cm)
Jul 1, 2015
49.0" (124.5cm)
Aug 1, 2010
49.5" (125.7cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Shoulders Change % Change
Dec 23, 2012 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
Aug 9, 2010 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
Jul 19, 2010 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
Jul 11, 2010 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
Jun 29, 2010 49.0" (124.5cm)
Neck

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Current Progress
Start
Current
15.5" (39.4cm)
Change: -0.5" (-1.3cm)
15.0" (38.1cm)
Percent Change: -3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Aug 9, 2010 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 19, 2010 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Jun 29, 2010 15.5" (39.4cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jul 19, 2010 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jun 29, 2010 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jun 12, 2010 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jun 2, 2010 5' 9" (1 m 75 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
75.0Lbs. (34.1kg)
Change: 149.0Lbs. (67.7kg)
224.0Lbs. (101.8kg)
Percent Change: 198.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 23, 2012 224.0Lbs. (101.8kg) -6.0Lbs. (-2.7kg) -2.6 %
Mar 16, 2012 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 19, 2011 230.0Lbs. (104.5kg) 64.0Lbs. (29.1kg) 38.6 %
Jul 27, 2010 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 26, 2010 166.0Lbs. (75.5kg) 79.0Lbs. (35.9kg) 90.8 %
Jun 29, 2010 87.0Lbs. (39.5kg) 12.0Lbs. (5.5kg) 16.0 %
Jun 12, 2010 75.0Lbs. (34.1kg)
Show Full History (55 Entries)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 19, 2011 334.0Lbs. (151.8kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 23, 2012 112.0Lbs. (50.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 16, 2012 112.0Lbs. (50.9kg) -9.0Lbs. (-4.1kg) -7.4 %
Dec 19, 2011 121.0Lbs. (55.0kg) 40.0Lbs. (18.2kg) 49.4 %
Jul 27, 2010 81.0Lbs. (36.8kg) 3.0Lbs. (1.4kg) 3.8 %
Jun 29, 2010 78.0Lbs. (35.5kg) 8.0Lbs. (3.6kg) 11.4 %
Jun 12, 2010 70.0Lbs. (31.8kg)
Show Full History (6 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 27, 2010 87.0Lbs. (39.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 29, 2010 87.0Lbs. (39.5kg) 19.0Lbs. (8.6kg) 27.9 %
Jun 12, 2010 68.0Lbs. (30.9kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
68.0Lbs. (30.9kg)
Change: 144.0Lbs. (65.5kg)
212.0Lbs. (96.4kg)
Percent Change: 211.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 16, 2012 212.0Lbs. (96.4kg) 125.0Lbs. (56.8kg) 143.7 %
Jun 29, 2010 87.0Lbs. (39.5kg) 19.0Lbs. (8.6kg) 27.9 %
Jun 12, 2010 68.0Lbs. (30.9kg)