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Fit Status /// View History
Getting ready to go workout. Feeling a little tired so I think it's going to be a jack 3d evening! Can't let my Colorado friends show me up
May 24, 2012 4:55pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2009
HOW I STARTED:
I would drink way to much Jack/black some years ago. When I did I turned into a different person. It seemed that I did this when I was bored. On a plane, in the Hotel room or sitting in the airport and even at home between jobs.
WHY I LOVE IT:
I truly believe lifting saved me. Now instead of lifting a drink to relieve stress I lift weights. Not that I'm were I want to be with my body yet but if I have to be honest...When I travel I love to wear tight shirts that show off the arms and chest. The comments are great! I also try to workout just before going to the Airport...I know but that's one reason I love it. Another reason is Summer Time by any pool is pretty cool too!
Rokaho's Progress & Goals
Progress Photos
Lbs.
2012-01-03, 2010-06-02, 2010-06-12, 2010-06-29, 2010-07-11, 2010-07-19, 2010-07-21, 2010-07-22, 2010-07-27, 2010-08-09, 2010-08-14, 2011-12-13, 2011-12-19, 2012-01-03, 2012-01-05, 2012-01-15, 2012-02-18, 2012-03-05, 2012-03-16, 2012-03-28, 2012-04-15
170.0, 174.0, 175.0, 171.5, 171.0, 171.5, 172.5, 173.0, 171.5, 171.0, 172.0, 169.0, 172.5, 170.0, 168.5, 167.5, 171.5, 168.5, 170.0, 173.5, 174.0
2012-06-01
175 Lbs.
TIME UNTIL GOAL:
8 days
Jun 01, 2012
Start:
174 Lbs.
Goal:
175 Lbs.
Jun 01, 2012
%
2012-01-03, 2010-06-02, 2010-07-11, 2010-07-19, 2010-08-09, 2011-12-13, 2011-12-22, 2011-12-31, 2012-01-03, 2012-01-05, 2012-01-15, 2012-02-18, 2012-03-05
12.0, 27.0, 25.0, 22.4, 22.0, 15.0, 12.5, 12.0, 12.0, 12.5, 12.0, 13.5, 12.0
2012-06-01
10 %
TIME UNTIL GOAL:
8 days
Jun 01, 2012
Start:
27%
Goal:
10%
Jun 01, 2012
Lbs.
2010-06-02, 2010-06-12, 2010-06-29, 2010-07-11, 2010-07-19, 2010-07-21, 2010-07-22, 2010-07-27, 2010-08-09, 2010-08-14, 2011-12-13, 2011-12-19, 2012-01-03, 2012-01-05, 2012-01-15, 2012-02-18, 2012-03-05, 2012-03-16
127.0, 127.8, 128.6, 128.2, 133.1, 133.9, 134.2, 133.1, 133.4, 134.2, 143.6, 150.9, 149.6, 147.4, 147.4, 148.3, 148.3, 149.6
Current LBM:
153.1 Lbs.
Apr 15, 2012
this member has not entered a body fat measurement
Rokaho's Program
My Workout Program View My Full Workout Program
Rokaho has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Till my legs give out. I'm gonna whip this ****! It's wack if I'm not the baddest! Not that's motivation.
May 02, 2012
Great workout and dinner. Time to pack and head back to the Springs. Iike it there.
May 01, 2012
Fueling up for a mid afternoon workout. Then on a plane tomorrow back to San Fran.
May 01, 2012
Worked out three times in Colorado then took a quick trip to San Fransisco. Can't wait to get back to Colorado Wednesday. :)
Apr 30, 2012
Third day here in Colorado. found a club 10 miles away. Will be there today. I was also told to try 24 hr fitness. So that's a possibility
Apr 26, 2012
Third day here in Colorado. found a club 10 miles away. Will be there today. I was also told to try 24 hr fitness. So that's a possibilit
Apr 26, 2012
Second day in Colorado Springs. Found too anytime fitness clubs so I'm ready. to check the clubs out and get on the pain train.
Apr 25, 2012
About Rokaho
About Me:
My Favorites:
Healthy Foods
Bananas
Cheat Foods
Banana forsta!
Workout Music
Saliva!
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
trinut001
Looking forward to busting ass in the gym with you again. It will be my pleasure :) So bring it baby! lol.
May 9, 2012 6:56am
trinut001
Thanks for pushing me harder in the gym. Felt great to give it my all :-)
May 8, 2012 3:32pm
trinut001
Had a great workout. For sure let's do it again. Can barely lift my arms my shoulders are so sore lol
May 7, 2012 7:21pm
trinut001
You owe me a workout when you get back here :) Let's tear it up in the gym :)
Apr 28, 2012 11:33am
celticfrost36
Looking good for you age.Nice shoulder bicep seperation.keep it up bro.
Apr 14, 2012 7:16pm
Ohgoodie
Awesome decision to stop drinking...congrats. You are doing great with your transformation. Keep up the excellent work!
Apr 8, 2012 1:01pm
imalwayztan
Thank you very much. No doubt how much better you feel when you're not carrying around all of that extra baggage. Still have a ways to go, but am enjoying the journey.
Apr 1, 2012 7:23am
Tigger61
thanks for the support!! I'm working hard on placing for the competition in June! How's your training going? You're looking great as always!
Mar 16, 2012 8:50am
Rokaho