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real name
Don
age
48
gender
Male
location
Slidell, LA, US
gym
Anytime Fitness
occupation
Field Engineer
Overall Goal
///
Live Healthier
Stay healthy and fit as I grow younger.
Progress & Goals
BEFORE
May 1, 2010
CURRENT
Feb 5, 2013
153.1 Lbs.
LEAN BODY MASS
22.9 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
May 10, 2013
CURRENT BODY FAT
13
%
May 10, 2013
PROGRESS HISTORY
Lbs.
2010-06-02,2010-06-12,2010-06-29,2010-07-11,2010-07-19,2010-07-21,2010-07-22,2010-07-27,2010-08-09,2010-08-14,2011-01-08,2011-12-13,2011-12-19,2012-01-03,2012-01-05,2012-01-15,2012-02-18,2012-03-05,2012-03-16,2012-03-28,2012-04-15,2012-06-01,2012-07-20,2012-08-13,2012-09-09,2012-09-12,2012-10-06,2012-11-04,2012-11-07,2012-11-23,2012-12-14,2012-12-21,2012-12-22,2012-12-30,2012-12-31,2013-01-01,2013-01-26,2013-01-30,2013-02-05,2013-02-07,2013-02-11,2013-02-16,2013-02-26,2013-03-23,2013-05-04,2013-05-10
174,175,171.5,171,171.5,172.5,173,171.5,171,172,172,169,172.5,170,168.5,167.5,171.5,168.5,170,173.5,174,175,167,163,166,166,170,169,170,170,171,172,172,170,170,170,170,170,170,170,170,170,170,175,176,176
Apr 17, 2013
175 Lbs.
%
2010-06-02,2010-07-11,2010-07-19,2010-08-09,2011-01-08,2011-12-13,2011-12-22,2011-12-31,2012-01-03,2012-01-05,2012-01-15,2012-02-18,2012-03-05,2012-09-12,2012-11-04,2012-11-23,2012-12-21,2012-12-22,2012-12-30,2012-12-31,2013-01-01,2013-01-26,2013-01-30,2013-02-05,2013-02-07,2013-02-11,2013-02-16,2013-02-26,2013-03-23,2013-05-04,2013-05-10
27,25,22.4,22,15,15,12.5,12,12,12.5,12,13.5,12,12,12,12,12,12,12,12,12,13,13,13,13,13,13,13,13,14,13
Apr 17, 2013
13 %
Lbs.
2010-06-02,2010-06-12,2010-06-29,2010-07-11,2010-07-19,2010-07-21,2010-07-22,2010-07-27,2010-08-09,2010-08-14,2011-01-08,2011-12-13,2011-12-19,2012-01-03,2012-01-05,2012-01-15,2012-02-18,2012-03-05,2012-03-16,2012-03-28,2012-04-15,2012-06-01,2012-07-20,2012-08-13,2012-09-09,2012-09-12,2012-10-06,2012-11-04,2012-11-07,2012-11-23,2012-12-14,2012-12-21,2012-12-22,2012-12-30,2012-12-31,2013-01-01,2013-01-26,2013-01-30,2013-02-05,2013-02-07,2013-02-11,2013-02-16,2013-02-26,2013-03-23,2013-05-04,2013-05-10
153.1,154,150.9,150.5,150.9,151.8,152.2,150.9,150.5,151.4,151.4,148.7,151.8,149.6,147.4,147.4,148.3,148.3,149.6,152.7,153.1,154,147,143.4,146.1,146.1,149.6,148.7,149.6,149.6,150.5,151.4,151.4,149.6,149.6,149.6,147.9,147.9,147.9,147.9,147.9,147.9,147.9,152.2,151.4,153.1
Programs
My Workout Philosophy View My Full Workout Program
Rokaho has not added any program information.
My Nutrition Program View My Full Nutrition Program
Rokaho has not added any program information.
My Supplement Program View My Full Supplement Program
Rokaho has not added any program information.
My Motivation Program View My Full Motivation Program
Rokaho has not added any program information.
Rokaho Back From Vancouver B.C. today and ready to get it on! New Music loaded on my phone and fueled up!
May 19, 2013 | LikeRokaho HAPPY MOTHERS DAY TO ALL YOU SEXY MOM'S OUT THERE!
May 12, 2013 | Like
ftwsportsfan and hformaus like this.
Rokaho updated his body fat from 14% to 13%, a loss of 1% in 6 days.
May 10, 2013 | Like
hformaus likes this.
Rokaho Just back from NY. Fueling up for a hard and heavy day at the gym!
May 4, 2013 | Like
PaBuilder likes this.
Rokaho Been traveling a lot but still getting my gym work in! Back home for a few days and hitting it hard. Summer is Here! Focus Focus
Apr 12, 2013 | Like
Visitor Comments
guest
Hey Don,
I am a former member of bb.com. On occasion I still browse this site for information and inspiration. You are definitely an inspiration! Congrats on overcoming your alcohol addiction. As someone who is also in my 40s, I understand the great effort it takes to remain fit and healthy. You look incredible for 48 (for any age really!). Keep up the great work and all the best to you. Please feel free to contact me with any comments or advice. -Jay S
Feb 18, 2013 10:45am
trinut001
Your so sweet, kind and encouraging!!!! Thank you for the boost I needed yesterday!
Feb 15, 2013 10:42pm
trinut001
MMM you would look so hot on that harley with that leather jacket of yours!
Feb 13, 2013 8:00pm
trinut001
Thanks baby! Going to need all the support I can get! I have a tough 16 weeks ahead of me :) I hope I make it to the stage this time.
Feb 1, 2013 5:50pm
trinut001
Looking hot as always. :) Quit working that area! Your killing me :) Keep up the good work! We need to throw down in the gym again.
Jan 31, 2013 9:35pm
guest
looking good, you done good with the workout.. what supplements are you been on and what are you eating, thanks Rex
Dec 31, 2012 9:24pm
figuregirl07
Amazing transformation you had made! Very inspiring...thanks for the kind words and I will definitely get back to my old habits (they were good ones) Protein shake everyday after workouts and periodically throughout the day. I'm off to BMT in about a month so I will be in my prime once I'm through with that.
Sep 10, 2012 4:53pm
Rokaho Got my ticket for a ride on the pain train! Ready to go!
May 20, 2013 | Like