Bodybuilding.com Information Motivation Supplementation
in:
RoidRageZ
21%
bf
189.3 Lbs.
wt
5'10"
ht
BodySpace Member
RoidRageZ
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Reputation:

Member Since: Sep 26, 2012

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Lose Fat

Progress & Goals

BEFORE
CURRENT
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149.6 Lbs.

LEAN BODY MASS

39.8 Lbs.

BODY FAT

CURRENT WEIGHT
189.3
Lbs.
Apr 26, 2013
Lbs.
Save
CURRENT BODY FAT
21
%
Apr 24, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-20,2013-01-21,2013-01-22,2013-01-25,2013-01-29,2013-01-30,2013-01-31,2013-02-05,2013-02-06,2013-02-13,2013-02-14,2013-02-20,2013-03-07,2013-03-14,2013-03-15,2013-03-22,2013-04-24,2013-04-26
217,212,210.8,208.8,208.2,207.6,206.8,204.6,204,203.4,202.4,200.4,199.8,198,197.6,194.6,190.3,189.4
Apr 24, 2013
190 Lbs.
%
2013-01-20,2013-01-21,2013-01-22,2013-01-25,2013-01-29,2013-01-30,2013-01-31,2013-02-05,2013-02-06,2013-02-13,2013-02-14,2013-02-20,2013-03-07,2013-03-14,2013-03-17,2013-03-22,2013-04-24
28.2,27.9,27.1,26.8,26.7,26.6,26.5,26.1,26,25.9,25.7,25.4,25.3,25,24.9,24.4,21
Apr 24, 2013
15 %
Lbs.
2013-01-20,2013-01-21,2013-01-22,2013-01-25,2013-01-29,2013-01-30,2013-01-31,2013-02-05,2013-02-06,2013-02-13,2013-02-14,2013-02-20,2013-03-07,2013-03-14,2013-03-15,2013-03-22,2013-04-24,2013-04-26
155.8,152.9,153.7,152.8,152.6,152.4,152,151.2,151,150.7,150.4,149.5,149.3,148.5,148.4,147.1,150.3,149.6
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

RoidRageZ has not added any program information.

My Nutrition Program View My Full Nutrition Program

RoidRageZ has not added any program information.

My Supplement Program View My Full Supplement Program

RoidRageZ has not added any program information.

My Motivation Program View My Full Motivation Program

RoidRageZ has not added any program information.

What RoidRageZ Is Up To

RoidRageZ updated his weight from 190.3 Lbs. to 189.4 Lbs., a 0.9 Lb. loss in 2 days.

189.4 Lbs.
Apr 26, 2013 |
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RoidRageZ updated his weight from 194.6 Lbs. to 190.3 Lbs., a 4.3 Lb. loss in 33 days.

190.3 Lbs.
Apr 24, 2013 |
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RoidRageZ updated his body fat from 24.4% to 21%, a loss of 3.4% in 33 days.

21%
Apr 24, 2013 |
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RoidRageZ updated his weight from 197.6 Lbs. to 194.6 Lbs., a 3 Lb. loss in 7 days.

194.6 Lbs.
Mar 22, 2013 |
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RoidRageZ updated his body fat from 24.9% to 24.4%, a loss of 0.5% in 5 days.

24.4%
Mar 22, 2013 |
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RoidRageZ updated his body fat from 25% to 24.9%, a loss of 0.1% in 3 days.

24.9%
Mar 17, 2013 |
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RoidRageZ updated his weight from 198 Lbs. to 197.6 Lbs., a 0.4 Lb. loss in 1 day.

197.6 Lbs.
Mar 15, 2013 |
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RoidRageZ updated his weight from 199.8 Lbs. to 198 Lbs., a 1.8 Lb. loss in 7 days.

198 Lbs.
Mar 14, 2013 |
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RoidRageZ updated his body fat from 25.3% to 25%, a loss of 0.3% in 7 days.

25%
Mar 14, 2013 |
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RoidRageZ updated his body fat from 25.4% to 25.3%, a loss of 0.1% in 15 days.

25.3%
Mar 7, 2013 |
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RoidRageZ updated his weight from 200.4 Lbs. to 199.8 Lbs., a 0.6 Lb. loss in 15 days.

199.8 Lbs.
Mar 7, 2013 |
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RoidRageZ updated his body fat from 25.7% to 25.4%, a loss of 0.3% in 6 days.

25.4%
Feb 20, 2013 |
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RoidRageZ updated his weight from 202.4 Lbs. to 200.4 Lbs., a 2 Lb. loss in 6 days.

200.4 Lbs.
Feb 20, 2013 |
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RoidRageZ updated his body fat from 25.9% to 25.7%, a loss of 0.2% in 1 day.

25.7%
Feb 14, 2013 |
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RoidRageZ updated his weight from 203.4 Lbs. to 202.4 Lbs., a 1 Lb. loss in 1 day.

202.4 Lbs.
Feb 14, 2013 |
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About Me

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