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Membership Info

Member Since: Apr 27, 2006
BodyBlog Started: Feb 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 52
Last 7 Days: 148
Overall: 36,782

Forum Posts: 17280
BodyBlog Entries: 4
Comments to Others: 37
BodyPoints (?) : 0

Forum Rep (?) : 10TonBrick 100000

Activity

Last Visit: Today, 7:28pm
Last Forum Post: Today, 7:20pm
Last Photo Upload: Never
Last Profile Update: Jul 4, 2008 9:43pm
Last Blog Post: Mar 26, 2007 9:23pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 159

Stalking (?) : 2


10TonBrick "Pro Strongman"

Personal Info And Background:
Real Name:
Sex:	Male
Age:
Location:
Occupation:	Student
Personal Website:
Gym:	My Basement
Gym Location:
When I Started:	Jul, 2003
How I Started:	wanted to be a great boxer, the obsession with gaining muscle mass took over, and then freakish stength...now im here.
Why I Love It:	If i have to explain it, you will never get it.
How I Stay Motivated:	Throwing kegs, deadlifting cars, pressing logs....how can i not be motivated?!?! im the human hulk!!!!!
BB Accomplishments:
Forum Signature:	Training for the 2008 Strongman Strength Classic
Last Updated: May 28, 2008 5:23pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.5" (1.87 m)	Waist:	40" (101.60 cm)
Weight:	285 lb (129.5 kg)	Thighs:	31" (78.74 cm)
Bodyfat:		Calves:	19" (48.26 cm)
Chest:	58" (147.32 cm)	Forearms:	16" (40.64 cm)
Arms:	21" (53.34 cm)	Shoulders:	56" (142.24 cm)
Hips:		Neck:	19.5" (49.53 cm)
Last Updated: May 4, 2008 3:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	405 lb (184.1 kg)	Bicep Curl:	205 lb (93.2 kg)
Squat:	500 lb (227.3 kg)	Barbell Rows:	400 lb (181.8 kg)
Deadlift:	600 lb (272.7 kg)	Overhead Press:	300 lb (136.4 kg)
Last Updated: Jul 4, 2008 9:43pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Pro Strongman
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 28, 2008 5:21pm

BodyAnswers

RoidRage300 has answered 23 of 56 total questions.
View all 23 of RoidRage300's BodyAnswers »

Do you currently have a workout partner?

- Updated Dec 19, 2007 6:22pm

What do you think about people who "grunt" loudly while working out? Do you do it?

I think that when you lift somthing FUKIN heavy your gonna make some noise, its FINE, and yes i do it.

- Updated Dec 19, 2007 6:22pm

Do you socialize while at the gym?

- Updated Dec 19, 2007 6:22pm

View all 23 of RoidRage300's BodyAnswers »

Contest History:
No Contests
Last Updated: May 28, 2008 5:21pm

Videos of 10TonBrick
	Controlled Labs Cottage Cheese eating contest Played: 3,367 Description: The Controlled Labs cottage cheese eating contest, my entry!
Last Updated: Mar 24, 2007 4:08pm

Favorite Bodybuilding And Fitness Videos
	Jay Cutler Tribute Video Played: 1,283 Why I like this video: I have always liked Jay Cutler. Great vid
	Truth about Steroids Played: 2,058 Why I like this video: Information for the ignorance of society.
	Kevin Levrone Played: 740
Last Updated: Mar 26, 2007 8:45pm

Latest BodyBlog Entry (4 Posts Total)

Back From the Doc

Category: Training on Mar 26, 2007 9:23pm

I just got back from the Doc. I went because of my shoulder. It is feeling a bit better, not to much tho. He told me i pulled/tore a little my RC. Take 10 days off he also said. 10 days really isnt that much, i was planning on a month, so this is great! Hopfully im good to go after 10 days, I...

View RoidRage300's BodyBlog

Current Supplements:
	NOW ADAM, 120 Tablets Started: Apr 09, 2006 Reason:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Oct 11, 2006 Reason:
	Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice Started: Oct 23, 2007 Reason:
Last Updated: Oct 26, 2007 3:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Strongman
Number Of Posts:	17280 View All Posts
Posts Per Day:	21.49
Last Activity:	Today, 7:28pm
Recent Threads: Is anyone still unaware? posted in Teen Bodybuilding -last reply: 1 hour ago Rate your genetics... posted in Teen Bodybuilding -last reply: 21 hours ago Beta Alanine Q posted in Supplements -last reply: 2 days ago And so it begins...10TonBrick's journey to the 2008 strength classic posted in Teen Bodybuilding -last reply: 4 days ago What belt, lever or buckle? posted in Powerlifting/Strongman -last reply: 4 days ago View All Threads »

Workout Program:

Mon-
Deadlift
Millitary Press
Good Mornings
Core Work

Wed-
Squat
Bench Press variation
BB Rows
Core Work

Thur-
Accessory work

Sat-
Events

Mon-
Squat
Power Clean
Push Press
core work

Wed-
Deadlift
Military Press
Front Squat
core...

Last Updated: May 28, 2008 5:33pm

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Lats [ exercises ]
Hobbies:	Fine Cigars, and a good dip, Skoal and Grizzly are the best
Magazines:	Muscular Development
Healthy Foods:	Lean Beef Canned Tuna Whole Wheat Pasta View All 4 Healthy Foods »
Cheat Foods:	Pizza Taco Bell KFC
Workout Music:	Hard Rock/Heavy Metal with Power Lyrics
Supplements:	Nutrex Vitargo CGL, 3.38 Lbs., Orange Great creatine delivery system! Taste good and greatly aids in muscle recovery. Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Great whey protein for the money! ALRI Jungle Warfare, 90 Capsules Great strength gains, with ok lean mass gains. Highly recommended.
Last Updated: Oct 20, 2007 11:39pm

Friends (161)

haynesis	FGCUCody	hoss3
JamieEason	micah_lane2001	Cowboy82
Skigazzi	Greek_Heracles	ivy78

Show All Friends (161) »

Last Updated: May 29, 2008 9:13am

Visitor Comments (73)
[ Leave 10TonBrick a Comment ]
	joush [ View Profile ] May 17, 2008 11:15am Dude your cottage cheese consumption = awesome
	sski [ View Profile ] May 7, 2008 5:57pm when are you cutting?
	dogbert14 [ View Profile ] May 4, 2008 7:18pm Thanks for the neg. I appreciate it.
	Shoo Head [ View Profile ] Apr 26, 2008 9:11pm I'd take time to leave a comment, but I'm too busy competin' nationally, see you around lil' man.
	smallfry06 [ View Profile ] Apr 23, 2008 11:17am Hows things going brotha?
	s.RILLEYY [ View Profile ] Apr 18, 2008 6:34pm haha that cottage cheese feed is INSANE!
	Becker51 [ View Profile ] Apr 12, 2008 3:55am Lookin great man, good job on the cut.
	h4te [ View Profile ] Apr 10, 2008 9:34am Oh you mad cause im stylin' on you?
	rich guest Mar 20, 2008 7:06pm I have deleted my name because of it and do not know if i will be returning.leave ur response in kilburns thread if u want
	rich guest Mar 20, 2008 7:05pm RR,I do not have issues as u said in the thread.There are about 3 members in the misc(douche100,dynamik,and some other dude)who checkmy profileabout 30 times a week,look up my threads,lookup my posts.Douche even went as far as copying and pasting my posts into a list.So no i do not have issues.Im being harassedonaforum and its beyond annoying.If i saw any of those fcks in real life they wouldnt be walking.
	outlaw98 [ View Profile ] Mar 10, 2008 1:23pm thnxs for helping with my college project. hows the cut going.
	GetBigger264 [ View Profile ] Mar 4, 2008 12:34pm mad props to your cottage cheese eating skills. any tips or foods to eat it with?
	Trabo [ View Profile ] Jan 25, 2008 7:55pm Copenhagen = sex
	cawiau [ View Profile ] Jan 20, 2008 8:33pm I liked your vid.... Good luck with getting your pro card!
	Thug9 [ View Profile ] Jan 11, 2008 10:48am yo yo yo wuzza!
	woyos85 [ View Profile ] Jan 5, 2008 1:52pm Yeah, BB'ers are a lot bigger than Arnold now, key word: BIGGER. No one cares about the quality of their physique anymore, they have giant azz bellies and no seperation except a few select pros. Inhuman amount of steroids are the only reason bb's are bigger now.
	woyos85 [ View Profile ] Jan 4, 2008 10:18pm Arnold's training method outdated?! Are u stupid?!
	smallfry06 [ View Profile ] Jan 2, 2008 9:55am Hey big guy, your getting down there!! About to catch me if I dont start cranking soon. Have a good Christmas and New Years??
	spartanfury [ View Profile ] Dec 26, 2007 9:43am just say your cottage cheese video...ha. good job man. I don't think I can eat one of those containers. LOL. BTW is that you in the video doing 150x10's for the side lat raise?
	battousai216 [ View Profile ] Dec 23, 2007 1:11pm just massive man, i can't wait to see the end result of your cut...I think i might be looking at a future pro, good luck
View All 73 Comments »

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