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Overall Goal
///
Gain Muscle
Going to be a natural pro bodybuilder
Progress & Goals
BEFORE
CURRENT
Mar 19, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
167.1
Lbs.
Sep 6, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-03-09,2012-03-17,2012-03-31,2012-04-09,2012-04-19,2012-04-25,2012-05-19,2012-06-24,2012-09-06
149.6,151.8,151.8,154,159.5,159.5,165,166.1,167.2
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Rohannihilation has not added any program information.
My Nutrition Program View My Full Nutrition Program
Rohannihilation has not added any program information.
My Supplement Program View My Full Supplement Program
Rohannihilation has not added any program information.
My Motivation Program View My Full Motivation Program
Rohannihilation has not added any program information.
Rohannihilation updated his weight from 166.1 Lbs. to 167.2 Lbs., a 1.1 Lb. gain in 74 days.
Sep 6, 2012 | LikeRohannihilation measured his arms at 13.6 in., a gain of 0.2 in. in 68 days and measured one other body part.
Aug 31, 2012Rohannihilation updated his weight from 165 Lbs. to 166.1 Lbs., a 1.1 Lb. gain in 36 days.
Jun 24, 2012 | LikeVisitor Comments
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Jun 24, 2012 9:19am
Rohannihilation added a new profile photo.