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Roger999

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Roger999's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Sep 9, 2006	Dec 8, 2008

View All 29 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	173.8 lb (79.0 kg)	Change:	35.2 lb (16.0 kg)
	Current:	209.0 lb (95.0 kg)	Percent Change:	20.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 10, 2009	209.0 lb (95.0 kg)	4.4 lb (2.0 kg)	2.2 %
Apr 17, 2009	204.6 lb (93.0 kg)	6.6 lb (3.0 kg)	3.3 %
Feb 8, 2009	198.0 lb (90.0 kg)	6.6 lb (3.0 kg)	3.4 %
Sep 19, 2008	191.4 lb (87.0 kg)	-5.5 lb (-2.5 kg)	-2.8 %
Sep 16, 2008	196.9 lb (89.5 kg)	-3.3 lb (-1.5 kg)	-1.6 %

Aug 15, 2008	200.2 lb (91.0 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Jul 29, 2008	202.4 lb (92.0 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Jul 17, 2008	203.5 lb (92.5 kg)	-4.4 lb (-2.0 kg)	-2.1 %
Jun 21, 2008	207.9 lb (94.5 kg)	-2.2 lb (-1.0 kg)	-1.0 %
Jun 14, 2008	210.1 lb (95.5 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Jun 4, 2008	211.2 lb (96.0 kg)	4.4 lb (2.0 kg)	2.1 %
May 23, 2008	206.8 lb (94.0 kg)	3.3 lb (1.5 kg)	1.6 %
Apr 27, 2008	203.5 lb (92.5 kg)	1.1 lb (0.5 kg)	0.5 %
Apr 15, 2008	202.4 lb (92.0 kg)	2.2 lb (1.0 kg)	1.1 %
Mar 10, 2008	200.2 lb (91.0 kg)	3.3 lb (1.5 kg)	1.7 %
Feb 22, 2008	196.9 lb (89.5 kg)	1.1 lb (0.5 kg)	0.6 %
Feb 16, 2008	195.8 lb (89.0 kg)	1.1 lb (0.5 kg)	0.6 %
Feb 8, 2008	194.7 lb (88.5 kg)	1.1 lb (0.5 kg)	0.6 %
Jan 27, 2008	193.6 lb (88.0 kg)	2.2 lb (1.0 kg)	1.1 %
Jan 24, 2008	191.4 lb (87.0 kg)	3.3 lb (1.5 kg)	1.8 %
Jan 14, 2008	188.1 lb (85.5 kg)	1.1 lb (0.5 kg)	0.6 %
Dec 24, 2007	187.0 lb (85.0 kg)	0.7 lb (0.3 kg)	0.4 %
Dec 19, 2007	186.3 lb (84.7 kg)	1.5 lb (0.7 kg)	0.8 %
Nov 9, 2007	184.8 lb (84.0 kg)	4.4 lb (2.0 kg)	2.4 %
Oct 13, 2007	180.4 lb (82.0 kg)	8.8 lb (4.0 kg)	5.1 %
Jul 6, 2007	171.6 lb (78.0 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Jun 9, 2007	172.7 lb (78.5 kg)	-3.3 lb (-1.5 kg)	-1.9 %
May 20, 2007	176.0 lb (80.0 kg)	-0.9 lb (-0.4 kg)	-0.5 %
May 11, 2007	176.9 lb (80.4 kg)	-0.9 lb (-0.4 kg)	-0.5 %
May 4, 2007	177.8 lb (80.8 kg)	-3.5 lb (-1.6 kg)	-1.9 %
Apr 30, 2007	181.3 lb (82.4 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Apr 26, 2007	182.6 lb (83.0 kg)	0.6 lb (0.3 kg)	0.3 %
Apr 22, 2007	182.1 lb (82.8 kg)	0.6 lb (0.3 kg)	0.3 %
Apr 10, 2007	181.5 lb (82.5 kg)	1.1 lb (0.5 kg)	0.6 %
Mar 31, 2007	180.4 lb (82.0 kg)	0.5 lb (0.2 kg)	0.3 %
Mar 10, 2007	179.9 lb (81.8 kg)	0.6 lb (0.3 kg)	0.3 %
Feb 27, 2007	179.3 lb (81.5 kg)	1.1 lb (0.5 kg)	0.6 %
Feb 12, 2007	178.2 lb (81.0 kg)	2.2 lb (1.0 kg)	1.3 %
Jan 27, 2007	176.0 lb (80.0 kg)	2.2 lb (1.0 kg)	1.3 %
Jan 16, 2007	173.8 lb (79.0 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Jan 5, 2007	174.9 lb (79.5 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Dec 30, 2006	176.0 lb (80.0 kg)	4.4 lb (2.0 kg)	2.6 %
Dec 2, 2006	171.6 lb (78.0 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Nov 25, 2006	173.8 lb (79.0 kg)	2.2 lb (1.0 kg)	1.3 %
Nov 18, 2006	171.6 lb (78.0 kg)	-4.4 lb (-2.0 kg)	-2.5 %
Oct 28, 2006	176.0 lb (80.0 kg)	2.2 lb (1.0 kg)	1.3 %
Oct 11, 2006	173.8 lb (79.0 kg)

Show Full History (47 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	14.5 %	Change:	0.5 %
	Current:	15.0 %	Percent Change:	3.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Aug 17, 2008	15.0 %	-1.5 %	-9.1 %
May 28, 2008	16.5 %	0.6 %	3.8 %
Apr 28, 2008	15.9 %	0.4 %	2.6 %
Mar 19, 2008	15.5 %	0.2 %	1.3 %
Feb 26, 2008	15.3 %	0.8 %	5.5 %

Show Full History (12 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	41.0" (104.1 cm)	Change:	3.0" (7.6 cm)
	Current:	44.0" (111.8 cm)	Percent Change:	7.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Apr 15, 2008	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %
Mar 17, 2008	44.0" (111.8 cm)	2.0" (5.1 cm)	4.8 %
Mar 10, 2007	42.0" (106.7 cm)	0.5" (1.3 cm)	1.2 %
Jan 22, 2007	41.5" (105.4 cm)	0.5" (1.3 cm)	1.2 %
Oct 9, 2006	41.0" (104.1 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	1.3" (3.3 cm)
	Current:	15.3" (38.9 cm)	Percent Change:	9.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Apr 15, 2008	15.3" (38.9 cm)	0.4" (1.0 cm)	2.7 %
Mar 17, 2008	14.9" (37.8 cm)	0.1" (0.3 cm)	0.7 %
Dec 20, 2007	14.8" (37.6 cm)	0.3" (0.8 cm)	2.1 %
Jul 7, 2007	14.5" (36.8 cm)	0.1" (0.3 cm)	0.7 %
May 4, 2007	14.4" (36.6 cm)	0.2" (0.5 cm)	1.4 %

Show Full History (7 Entries)

Body Stats: Hips

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Current Progress

	Start:	39.4" (100.1 cm)	Change:	1.6" (4.1 cm)
	Current:	41.0" (104.1 cm)	Percent Change:	4.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Mar 17, 2008	41.0" (104.1 cm)	1.0" (2.5 cm)	2.5 %
Dec 1, 2007	40.0" (101.6 cm)	0.6" (1.5 cm)	1.5 %
Mar 10, 2007	39.4" (100.1 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	35.0" (88.9 cm)	Change:	2.0" (5.1 cm)
	Current:	37.0" (94.0 cm)	Percent Change:	5.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Mar 17, 2008	37.0" (94.0 cm)	2.0" (5.1 cm)	5.7 %
Dec 20, 2007	35.0" (88.9 cm)	1.0" (2.5 cm)	2.9 %
May 19, 2007	34.0" (86.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Mar 10, 2007	34.5" (87.6 cm)	-0.5" (-1.3 cm)	-1.4 %
Nov 4, 2006	35.0" (88.9 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	25.5" (64.8 cm)	Change:	1.5" (3.8 cm)
	Current:	27.0" (68.6 cm)	Percent Change:	5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 27, 2008	27.0" (68.6 cm)	-1.0" (-2.5 cm)	-3.6 %
May 28, 2008	28.0" (71.1 cm)	0.5" (1.3 cm)	1.8 %
Apr 17, 2008	27.5" (69.9 cm)	1.0" (2.5 cm)	3.8 %
Mar 17, 2008	26.5" (67.3 cm)	0.4" (1.0 cm)	1.5 %
Jan 30, 2008	26.1" (66.3 cm)	0.4" (1.0 cm)	1.6 %

Show Full History (9 Entries)

Body Stats: Calves

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Current Progress

	Start:	17.0" (43.2 cm)	Change:	2.0" (5.1 cm)
	Current:	19.0" (48.3 cm)	Percent Change:	11.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 27, 2008	19.0" (48.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 8, 2008	19.0" (48.3 cm)	0.5" (1.3 cm)	2.7 %
May 28, 2008	18.5" (47.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 17, 2008	18.5" (47.0 cm)	0.2" (0.5 cm)	1.1 %
Jan 30, 2008	18.3" (46.5 cm)	0.4" (1.0 cm)	2.2 %

Show Full History (9 Entries)

Body Stats: Forearms

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Current Progress

	Start:	11.5" (29.2 cm)	Change:	1.5" (3.8 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	13.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jan 10, 2008	13.0" (33.0 cm)	-0.5" (-1.3 cm)	-3.7 %
May 18, 2007	13.5" (34.3 cm)	0.9" (2.3 cm)	7.1 %
Mar 26, 2007	12.6" (32.0 cm)	0.4" (1.0 cm)	3.3 %
Mar 10, 2007	12.2" (31.0 cm)	0.4" (1.0 cm)	3.4 %
Jan 22, 2007	11.8" (30.0 cm)	0.3" (0.8 cm)	2.6 %

Show Full History (6 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	47.0" (119.4 cm)	Change:	5.0" (12.7 cm)
	Current:	52.0" (132.1 cm)	Percent Change:	10.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
May 3, 2008	52.0" (132.1 cm)	1.0" (2.5 cm)	2.0 %
Mar 17, 2008	51.0" (129.5 cm)	0.7" (1.8 cm)	1.4 %
Feb 2, 2008	50.3" (127.8 cm)	1.8" (4.6 cm)	3.7 %
Mar 10, 2007	48.5" (123.2 cm)	1.5" (3.8 cm)	3.2 %
Nov 4, 2006	47.0" (119.4 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	2.0" (5.1 cm)
	Current:	19.0" (48.3 cm)	Percent Change:	11.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Mar 17, 2008	19.0" (48.3 cm)	0.8" (2.0 cm)	4.4 %
Dec 25, 2007	18.2" (46.2 cm)	0.1" (0.3 cm)	0.6 %
May 18, 2007	18.1" (46.0 cm)	0.2" (0.5 cm)	1.1 %
Mar 10, 2007	17.9" (45.5 cm)	0.9" (2.3 cm)	5.3 %
Oct 28, 2006	17.0" (43.2 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Mar 22, 2008	5'11.0" (1.8 m)	0'1.0" (0.0 m)	1.4 %
May 19, 2007	5'10.0" (1.8 m)	0'1.0" (0.0 m)	1.4 %
Nov 29, 2006	5'9.0" (1.8 m)	-1'11.0" (-0.0 m)	-1.4 %
Oct 5, 2006	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	121.0 lb (55.0 kg)	Change:	37.4 lb (17.0 kg)
	Current:	158.4 lb (72.0 kg)	Percent Change:	30.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
May 28, 2008	158.4 lb (72.0 kg)	15.4 lb (7.0 kg)	10.8 %
Aug 15, 2007	143.0 lb (65.0 kg)	22.0 lb (10.0 kg)	18.2 %
Oct 5, 2006	121.0 lb (55.0 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	181.5 lb (82.5 kg)	Change:	152.9 lb (69.5 kg)
	Current:	334.4 lb (152.0 kg)	Percent Change:	84.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jun 21, 2009	334.4 lb (152.0 kg)	15.4 lb (7.0 kg)	4.8 %
May 31, 2009	319.0 lb (145.0 kg)	6.6 lb (3.0 kg)	2.1 %
May 23, 2009	312.4 lb (142.0 kg)	22.0 lb (10.0 kg)	7.6 %
May 28, 2008	290.4 lb (132.0 kg)	15.4 lb (7.0 kg)	5.6 %
Jan 30, 2008	275.0 lb (125.0 kg)	15.4 lb (7.0 kg)	5.9 %

Show Full History (12 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	203.5 lb (92.5 kg)	Change:	152.9 lb (69.5 kg)
	Current:	356.4 lb (162.0 kg)	Percent Change:	75.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 19, 2007	356.4 lb (162.0 kg)	44.0 lb (20.0 kg)	14.1 %
Sep 1, 2007	312.4 lb (142.0 kg)	11.0 lb (5.0 kg)	3.6 %
Aug 25, 2007	301.4 lb (137.0 kg)	4.4 lb (2.0 kg)	1.5 %
Jul 21, 2007	297.0 lb (135.0 kg)	6.6 lb (3.0 kg)	2.3 %
Jun 22, 2007	290.4 lb (132.0 kg)	4.4 lb (2.0 kg)	1.5 %

Show Full History (13 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	66.0 lb (30.0 kg)	Change:	24.2 lb (11.0 kg)
	Current:	90.2 lb (41.0 kg)	Percent Change:	36.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 8, 2008	90.2 lb (41.0 kg)	6.6 lb (3.0 kg)	7.9 %
Jun 30, 2007	83.6 lb (38.0 kg)	17.6 lb (8.0 kg)	26.7 %
Nov 6, 2006	66.0 lb (30.0 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	121.0 lb (55.0 kg)	Change:	64.0 lb (29.1 kg)
	Current:	185.0 lb (84.1 kg)	Percent Change:	52.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
May 19, 2007	185.0 lb (84.1 kg)	35.4 lb (16.1 kg)	23.7 %
Mar 31, 2007	149.6 lb (68.0 kg)	6.6 lb (3.0 kg)	4.6 %
Feb 10, 2007	143.0 lb (65.0 kg)	11.0 lb (5.0 kg)	8.3 %
Nov 6, 2006	132.0 lb (60.0 kg)	11.0 lb (5.0 kg)	9.1 %
Oct 5, 2006	121.0 lb (55.0 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	99.0 lb (45.0 kg)	Change:	22.0 lb (10.0 kg)
	Current:	121.0 lb (55.0 kg)	Percent Change:	22.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 8, 2008	121.0 lb (55.0 kg)	4.4 lb (2.0 kg)	3.8 %
Aug 15, 2008	116.6 lb (53.0 kg)	17.6 lb (8.0 kg)	17.8 %
Oct 8, 2006	99.0 lb (45.0 kg)

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