Last Visit: Yesterday, 4:46pm Last Forum Post: Oct 8, 2008 12:12am Last Photo Upload: Feb 21, 2008 11:45pm Last Profile Update: Sep 22, 2008 10:22pm Last Blog Post: Yesterday, 8:36pm
" Strive for the impossible to be the possible. " - Roger Serafin
" Using no way as way " & " Having no limitation as limitation " - Bruce Lee
" Pain is temporary. It may last a day, a week, a year or longer, but eventually it will subside and something else will take it`s place. If I give up, THAT lasts forever." - Lance Armstrong
Last Updated: Sep 4, 2008 11:50am
Progress Pictures
Jul 14, 2007
Feb 21, 2008
This was taken on my 40th b-day. As you can see, im outta shape with my belly at 46.5 inches. High blood pressure, high cholesterol, low esteem, no motivation, out of breath, and out of shape !!! The reason why I was smiling was that I knew I was gonna tear up that cupcake in 3.8 seconds !!!
Feelin good and feelin healthy. Blood pressure is normal along with my cholesterol. Doctor didn't recognize me when she saw me for my follow-up :)
Now that im 40 years old, I wanted to change my life by getting healthy for myself, my children, and my family. Last year ( 2006 ), I weight in at an astonishing 278 pounds. I ran out of breath when I played with my children at the park in less than 30 seconds. I told myself that I need to get healthy to see my kids grow up and to see grandchildren in my future. Now that im 238 pounds after 1 year of working out and dieting, I feel that im the healthest i've been in my life. My goal is to continue this lifestyle for the rest of my life and to educate, motivate, and show people that it can be done properly.
What is your favorite cardiovascular exercise? Why?
Stairmaster: Its low impact on my joints. I'll usually set the level at 6 or so just to keep the session intense as possible. 45 minute session is the norm.
- Updated Sep 6, 2008 11:19am
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
(No Answer)
- Updated Dec 28, 2007 2:13pm
What type of person at your gym annoys you the most? Why?
The cell phone geek. Get the FUCK OFF THE PHONE and get to working out !!
HEY Roger...love the avi. Very sweet. Hope you had a great vacation. Hows training coming along. Are you hitting it hard?? YOU SHOULD BE!!! lol
have a great day
Up at 4am, made a great breakfast, had a great chest/bi wokout, downing my strawberry/blueberry slushie PWO right now. 1st day OFF in a loooonggggg time! Week is off to a great start! Hope yours is the same!
Those plateaus are frustrating, but you will break through it. Keep working at it! That's great that your clothes are fitting loosely. =0) Glad to hear it's going good for you!
