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Membership Info
Member Since: Oct 18, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 1,650
Forum Posts: 517
BodyBlog Entries: 0
Comments to Others: 39
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 6:01pm
Last Forum Post: Nov 24, 2009 5:57pm
Last Photo Upload: Feb 21, 2008 11:45pm
Last Profile Update: Aug 12, 2009 12:49pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 40
Stalking (?) : 0
Inspiring (?) : 0

Roger035

Overall Goal:  To get down to 220 of pure muscle.

Fit Status:  Cutting phase for the next 3 months. Cardio, plyometrics, circuit training are the main focus. Gotta stay strong and focused !!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Roger S.
Sex:
Male
Age:
42
Location:
California, United States
Occupation:
Sr. Project Manager; Bechtel Engineering
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
" Strive for the impossible to be the possible. " - Roger Serafin " Using no way as way " & " Having no limitation as limitation " - Bruce Lee " Pain is temporary. It may last a day, a week, a year or longer, but eventually it will subside and something else will take it`s place. If I give up, THAT lasts forever." - Lance Armstrong
Last Updated: Aug 12, 2009 12:49pm

What Roger035 Is Up To:
May 18, 2009
Mar 25, 2009
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 14, 2007 Feb 21, 2008
Gettin fatty here ( 07/2006 ) Gettin healthy
This was taken on my 40th b-day. As you can see, im outta shape with my belly at 46.5 inches. High blood pressure, high cholesterol, low esteem, no motivation, out of breath, and out of shape !!! The reason why I was smiling was that I knew I was gonna tear up that cupcake in 3.8 seconds !!!
Feelin good and feelin healthy. Blood pressure is normal along with my cholesterol. Doctor didn't recognize me when she saw me for my follow-up :)
Last Updated: Feb 23, 2008 5:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 4, 2008 11:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 4, 2008 12:19pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To get down to 220 of pure muscle.
Goal (Long):
Now that im 40 years old, I wanted to change my life by getting healthy for myself, my children, and my family. Last year ( 2006 ), I weight in at an astonishing 278 pounds. I ran out of breath when I played with my children at the park in less than 30 seconds. I told myself that I need to get healthy to see my kids grow up and to see grandchildren in my future. Now that im 238 pounds after 1 year of working out and dieting, I feel that im the healthest i've been in my life. My goal is to continue this lifestyle for the rest of my life and to educate, motivate, and show people that it can be done properly.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Feb 9, 2008 10:33am

Members That Inspire Roger035:
Roger035 does not have inspirational members yet.

BodyAnswers
Roger035 has answered 28 of 67 total questions.
View all 28 of Roger035's BodyAnswers »

What is your favorite cardiovascular exercise? Why?
Stairmaster: Its low impact on my joints. I'll usually set the level at 6 or so just to keep the session intense as possible. 45 minute session is the norm.
- Updated Sep 6, 2008 11:19am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
(No Answer)
- Updated Dec 28, 2007 2:13pm

What type of person at your gym annoys you the most? Why?
The cell phone geek. Get the FUCK OFF THE PHONE and get to working out !!
- Updated Dec 28, 2007 2:12pm

View all 28 of Roger035's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 9, 2008 10:33am

Videos of Roger035
Mike's 12 week before and after transformation
Mike's 12 week before and after transformation
Play this video Played: 141
Description: Mike is shredded in 12 weeks !
Last Updated: Jan 21, 2008 5:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 9, 2008 10:33am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jan 08, 2008
Reason: To optimize vitamin/mineral requirements for intense workouts.
Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme
Started: Apr 01, 2009
Reason: To help me reach my daily intake of protein while providing vital nutrients for muscle growth...
Last Updated: Feb 16, 2008 3:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Gettin Healthy
Number Of Posts: 517 View All Posts
Posts Per Day: 0.67
Last Activity: Nov 24, 2009 6:01pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Martial arts, 35 years of Kung Fu training, surfing the North Shore when I go back home.
Magazines:
  • Muscle and Fitness
  • GQ
  • Surfer Magazine
Healthy Foods:
  • Chicken Breast / Broccolli
  • Quaker Oats Oatmeal
Cheat Foods:
  • Round Table Combination Pizza
  • Sushi
Fitness Books:
  • The Eat Clean Diet Book by Tosca Reno
Workout Music:
  • Anything Heavy Metal or Hawaiian when im at home.
Supplements:
Last Updated: Oct 24, 2008 11:49pm

Friends (40)









Last Updated: Aug 12, 2009 12:48pm

Visitor Comments (35)
[ Leave Roger035 a Comment ]
amykessler [ View Profile ]
Dec 22, 2008 10:29am
Hi Roger. Happy Holidays to you. Hope all is well.
Rear Double Bi. Oct 3, 08 Pretty Hardcore [ View Profile ]
Dec 19, 2008 8:53pm
Hope you have a wonderful Holiday too. We're getting a lot of snow here now, it's sooo cold, maybe we'll have a white Christmas. :) Have a great time in Japan.
Rear Double Bi. Oct 3, 08 Pretty Hardcore [ View Profile ]
Nov 26, 2008 5:38pm
Hi Roger, thanks hope your Thanksgiving is great too. I'll be cooking this year, this should be interesting, I've never cooked Thanksgiving dinner before. :)
amykessler [ View Profile ]
Nov 2, 2008 3:40pm
thanks roger.....hope you had a good weekend.
Rear Double Bi. Oct 3, 08 Pretty Hardcore [ View Profile ]
Nov 1, 2008 12:20am
Happy Halloween, I did legs at the gym tonight, it was great, there was only a couple of other people there. My legs are fried now. :)
Rear Double Bi. Oct 3, 08 Pretty Hardcore [ View Profile ]
Oct 28, 2008 8:03pm
Oh, that would be amazing, I'm jealous! Glad to hear that the diet and workouts are going well.
Rear Double Bi. Oct 3, 08 Pretty Hardcore [ View Profile ]
Oct 26, 2008 7:08pm
Hey Roger, thank you so much. Sushi is on diet again. yay :) How are you doing?
South Beach June 2008 SugarMomma [ View Profile ]
Sep 8, 2008 12:31pm
Hey there. Things are going good here, just avoiding hurricanes! LOL :) How are things going with you?
amykessler [ View Profile ]
Sep 5, 2008 12:36pm
HEY Roger...love the avi. Very sweet. Hope you had a great vacation. Hows training coming along. Are you hitting it hard?? YOU SHOULD BE!!! lol have a great day
Two Months into training Nota [ View Profile ]
Sep 4, 2008 6:32am
That's some great progress you made there in your progress pics. Good inspiration.
Rear Double Bi. Oct 3, 08 Pretty Hardcore [ View Profile ]
Jul 24, 2008 10:53pm
Have fun at Disneyland,I haven't been there since I was a kid. You can do it, just think of all that fat and grease in the food. :D
Rear Double Bi. Oct 3, 08 Pretty Hardcore [ View Profile ]
Jul 18, 2008 6:44pm
Awesome, that's great to hear. I've hit a stall trying to lose weight so, I'm starting zero carb diet on Monday Yikes! No more sushi for awhile. Ha.
amykessler [ View Profile ]
Jul 1, 2008 4:58am
Thank you Roger.....love the avi..beautiful girls How are you? You training hard???
6 Months Of Work BuckSpin [ View Profile ]
Jun 30, 2008 5:34am
Up at 4am, made a great breakfast, had a great chest/bi wokout, downing my strawberry/blueberry slushie PWO right now. 1st day OFF in a loooonggggg time! Week is off to a great start! Hope yours is the same!
Hammer curls with guitars Wayne Evans [ View Profile ]
Jun 23, 2008 5:54pm
Haha....we have great taste in women don't we. Same to you....guiting is not an option.
Hammer curls with guitars Wayne Evans [ View Profile ]
Jun 23, 2008 12:20pm
Hey Roger35....good looking pics of you and family. Very pretty wife, Phillipino? I married one myself. Good luck on your goals.
Rear Double Bi. Oct 3, 08 Pretty Hardcore [ View Profile ]
Jun 17, 2008 7:36pm
Stop, you're killing me. That's it, I having sushi this weekend. :)
Rear Double Bi. Oct 3, 08 Pretty Hardcore [ View Profile ]
Jun 15, 2008 8:49pm
Hi Roger, that's fantastic. You'll be back right where you left off in no time. So, how was the sushi? You got me drooling just thinking about it. :)
Upload your profile picture! TANK25 [ View Profile ]
Jun 9, 2008 4:31pm
I`M glad you are back in the game!!!!
Upload your profile picture! Wen73 [ View Profile ]
Mar 26, 2008 6:37pm
Those plateaus are frustrating, but you will break through it. Keep working at it! That's great that your clothes are fitting loosely. =0) Glad to hear it's going good for you!
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