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Membership Info
Member Since: Mar 10, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 35
  • Overall: 2,984
Forum Posts: 1903
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Dec 20, 2009 12:01pm
Last Forum Post: Dec 17, 2009 12:34pm
Last Photo Upload: Aug 1, 2009 11:33pm
Last Profile Update: Dec 20, 2009 11:46am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 35
Stalking (?) : 3
Inspiring (?) : 1

Rog447

Overall Goal:  Keeping gaining lean body mass.

Fit Status:  Rog447 has not entered a Fit Status.  Ask Rog447 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ryan
Sex:
Male
Age:
Location:
Illinois, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2005
How I Started:
I first got into working out through training for a sport.
Why I Love It:
I love the atmosphere, the feeling i get and the constant changes i see in the mirror in my body.
How I Stay Motivated:
I just love working out.
BB Accomplishments:
Forum Signature:
My Journal: http://forum.bodybuilding.com/showthread.php?t=1815751 ISSA Certified Fitness Trainer
Last Updated: Dec 31, 2007 10:26pm

What Rog447 Is Up To:
Dec 17, 2009
Rog447 set a new Profile Picture
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 28, 2008 7:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 28, 2007 10:15pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Keeping gaining lean body mass.
Goal (Long):
To be around 225lbs and 8-10% bodyfat.
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Mar 10, 2007 7:57pm

Members That Inspire Rog447:
Rog447 does not have inspirational members yet.

BodyAnswers
Rog447 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 10, 2007 7:57pm

Videos of Rog447
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2007 11:44am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 10, 2007 7:57pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
NOW ADAM, 120 Tablets
Started: Dec 01, 2006
Reason: Multivitamin.
NOW Omega-3 Cholesterol-Free, 180 Softgels
Started: Dec 01, 2006
Reason: Omega 3.
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Started: Dec 01, 2006
Reason: BCAA supplement.
Last Updated: Jun 15, 2007 6:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Lets do this!
Number Of Posts: 1903 View All Posts
Posts Per Day: 1.87
Last Activity: Dec 17, 2009 12:41pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Motocross
  • Mountain biking
Magazines:
  • Flex
  • Muscle and fitness
Healthy Foods:
  • Chicken breast
  • Oats
  • Brown rice
Cheat Foods:
  • Oreos
  • Pizza
  • Ice cream
Workout Music:
  • Pantera
  • Mudvayne
  • Pennywise
Last Updated: Mar 10, 2007 8:00pm

Friends (38)









Last Updated: Dec 20, 2009 11:46am

Visitor Comments (16)
[ Leave Rog447 a Comment ]
cawiau [ View Profile ]
Nov 22, 2008 11:02am
Hey bro, how are the gains coming along? Keep me posted!
Back Double Biceps Mythic Beast [ View Profile ]
Oct 14, 2008 4:08am
Damn big man you are HUGE. WOW what frikkin body, huge muscle mass and ripped to shreds, I want to be JUST LIKE YOU man. Thanks for inspiring me to hit the gym harder and watch what I eat. Frikkin SWOLE! Awesome mass on your chest and size on your arms. I want to be just like you. Clearly you are well on your way to achieving all your personal physique objectives, there were more cool, big guys like you at my gym where I work out but sometimes not all big men are nice men.
cawiau [ View Profile ]
Jan 7, 2008 6:00pm
Thanks!
cawiau [ View Profile ]
Jan 4, 2008 2:09am
Happy New Year and Best Wishes! Keep kicking ass!
nockowt1 [ View Profile ]
Dec 24, 2007 8:16pm
Happy Holidays
nockowt1 [ View Profile ]
Dec 17, 2007 8:25pm
Nice lats. Good luck with your goals.
cawiau [ View Profile ]
Dec 10, 2007 6:52am
Damn....60 lbs in 1 year...thatis some serious work! Good job, keep at it.
Upload your profile picture! andreb [ View Profile ]
Jul 7, 2007 12:15pm
welcome and well deserved. The journey for that 50 will be fun to watch. Andre
Upload your profile picture! andreb [ View Profile ]
Jul 7, 2007 9:38am
good shoulders ad arms, strong chest and solid upper lats. That muscled and ripped physique is on the way. Andre
bg96 [ View Profile ]
Jul 3, 2007 12:18pm
cool videos man...good luck with your mass gaining goals, keep training hard!
Back Double Biceps Mythic Beast [ View Profile ]
Jul 1, 2007 12:23am
Just when I thought my bench was blowing yours away, you go and do 185x3, damn you, you already have me on squats and deads, why must you do this?
Upload your profile picture! flybgirl [ View Profile ]
Jun 9, 2007 1:17pm
It's finally the weekend, so it's all good. :) I stopped by your journal yesterday, things are looking great! I'm recovering from a knee thing.
Upload your profile picture! flybgirl [ View Profile ]
May 19, 2007 1:01pm
Hope you have a great weekend. :)
mvp12 [ View Profile ]
Apr 30, 2007 8:19pm
good videos
aplbtm [ View Profile ]
Apr 9, 2007 7:21pm
Good job, girl (j/k. I say girl because your profile states that you are a female)
DJ Duran [ View Profile ]
Apr 3, 2007 11:55am
cool vids
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