Member Since: Mar 10, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 35
Overall: 2,984
Forum Posts: 1903 BodyBlog Entries: 0Comments to Others: 10
Last Visit: Dec 20, 2009 12:01pmLast Forum Post : Dec 17, 2009 12:34pmLast Photo Upload : Aug 1, 2009 11:33pmLast Profile Update: Dec 20, 2009 11:46amLast Blog Post : Dec 8, 2008 1:38pm
Rog447
Overall Goal: Keeping gaining lean body mass.
Fit Status:
Rog447 has not entered a Fit Status.
Ask Rog447 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Ryan
Sex: Male
Age:
Location: Illinois, United States
Occupation: Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2005
How I Started: I first got into working out through training for a sport.
Why I Love It: I love the atmosphere, the feeling i get and the constant changes i see in the mirror in my body.
How I Stay Motivated: I just love working out.
BB Accomplishments:
Forum Signature: My Journal: http://forum.bodybuilding.com/showthread.php?t=1815751
ISSA Certified Fitness Trainer
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Keeping gaining lean body mass.
Goal (Long): To be around 225lbs and 8-10% bodyfat.
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 8%
Upcoming Contest:
Rog447 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Dec 01, 2006
Reason: Multivitamin.
Started: Dec 01, 2006
Reason: Omega 3.
Started: Dec 01, 2006
Reason: BCAA supplement.
This Member has not Reviewed any Supplements
User Title: Lets do this!
Number Of Posts: 1903 View All Posts
Posts Per Day: 1.87
Last Activity: Dec 17, 2009 12:41pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Motocross
Mountain biking
Magazines:
Healthy Foods:
Chicken breast
Oats
Brown rice
Cheat Foods:
Workout Music:
Pantera
Mudvayne
Pennywise
[ Leave Rog447 a Comment
cawiau [ View Profile ] Nov 22, 2008 11:02am
Hey bro, how are the gains coming along? Keep me posted!
Mythic Beast [ View Profile ] Oct 14, 2008 4:08am
Damn big man you are HUGE. WOW what frikkin body, huge muscle mass and ripped to shreds, I want to be JUST LIKE YOU man. Thanks for inspiring me to hit the gym harder and watch what I eat. Frikkin SWOLE! Awesome mass on your chest and size on your arms. I want to be just like you. Clearly you are well on your way to achieving all your personal physique objectives, there were more cool, big guys like you at my gym where I work out but sometimes not all big men are nice men.
cawiau [ View Profile ] Jan 7, 2008 6:00pm
Thanks!
cawiau [ View Profile ] Jan 4, 2008 2:09am
Happy New Year and Best Wishes!
Keep kicking ass!
nockowt1 [ View Profile ] Dec 24, 2007 8:16pm
Happy Holidays
nockowt1 [ View Profile ] Dec 17, 2007 8:25pm
Nice lats. Good luck with your goals.
cawiau [ View Profile ] Dec 10, 2007 6:52am
Damn....60 lbs in 1 year...thatis some serious work! Good job, keep at it.
andreb [ View Profile ] Jul 7, 2007 12:15pm
welcome and well deserved. The journey for that 50 will be fun to watch. Andre
andreb [ View Profile ] Jul 7, 2007 9:38am
good shoulders ad arms, strong chest and solid upper lats. That muscled and ripped physique is on the way. Andre
bg96 [ View Profile ] Jul 3, 2007 12:18pm
cool videos man...good luck with your mass gaining goals, keep training hard!
Mythic Beast [ View Profile ] Jul 1, 2007 12:23am
Just when I thought my bench was blowing yours away, you go and do 185x3, damn you, you already have me on squats and deads, why must you do this?
flybgirl [ View Profile ] Jun 9, 2007 1:17pm
It's finally the weekend, so it's all good. :)
I stopped by your journal yesterday, things are looking great! I'm recovering from a knee thing.
flybgirl [ View Profile ] May 19, 2007 1:01pm
Hope you have a great weekend. :)
mvp12 [ View Profile ] Apr 30, 2007 8:19pm
good videos
aplbtm [ View Profile ] Apr 9, 2007 7:21pm
Good job, girl (j/k. I say girl because your profile states that you are a female)
DJ Duran [ View Profile ] Apr 3, 2007 11:55am
cool vids
