Bodybuilding.com Information Motivation Supplementation
in:
Rog447
12.5%
bf
235 Lbs.
wt
5'11"
ht
BodySpace Member
Rog447
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Reputation:

Member Since: Mar 10, 2007

Last Visit: Today, 8:16am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Ryan
age
24
gender
Male
location
Montgomery, IL, US
gym
occupation
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Overall Goal
///
Gain Muscle
Keeping gaining lean body mass.

Progress & Goals

BEFORE
CURRENT
May 5, 2013
View All

205.6 Lbs.

LEAN BODY MASS

29.4 Lbs.

BODY FAT

CURRENT WEIGHT
235
Lbs.
Mar 12, 2012
Lbs.
Save
CURRENT BODY FAT
12.5
%
Sep 2, 2007
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-03-10,2007-04-03,2007-04-09,2007-04-26,2007-06-18,2007-07-15,2007-09-02,2007-12-31,2008-10-28,2010-05-17,2010-06-23,2010-08-11,2011-07-15,2012-03-12
177,181,183,187,191,194,186.8,203,230,211,220,235,212,235
%
2007-09-02
12.5
Lbs.
2007-03-10,2007-04-03,2007-04-09,2007-04-26,2007-06-18,2007-07-15,2007-09-02,2007-12-31,2008-10-28,2010-05-17,2010-06-23,2010-08-11,2011-07-15,2012-03-12
154.9,158.4,160.1,163.6,167.1,169.8,163.4,177.6,201.2,184.6,192.5,205.6,185.5,205.6
View All

LATEST MEASUREMENTS

  • Waist
    34" a gain of 1" in 49 days
    Sep 2, 2007
  • Arms
    15" no change in 37 days
    Sep 2, 2007
  • Chest
    40.5"
    Sep 2, 2007
  • Thighs
    23" no change in 49 days
    Sep 2, 2007
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Rog447 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Rog447 has not added any program information.

My Supplement Program View My Full Supplement Program

Rog447 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I just love working out.

What Rog447 Is Up To

Rog447 is now friends with Lionheart82, Clayd33 and 1 other.

May 16, 2013

Rog447 is now friends with flipszfitness, littlebigman78 and 1 other.

May 13, 2013

Rog447 added a new profile photo.

May 13, 2013

Rog447 added a new photo to his progress photos.

May 5, 2013 |
Piracy, gymratmd and 5 others like this.
  • Piracy

    Impressive back. I want to build my wings just like that. :|

    May 8, 2013 | |
  • Ikatsu

    It's a lower back/core balance issue it looks like. Perhaps weak hips, it's not uncommon, but actually kills your shape.

    May 9, 2013 |
Flagged as spam
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Rog447 added a new profile photo.

May 5, 2013

Rog447 is now friends with benny1106.

Apr 24, 2013

Rog447 is now friends with BrotherJacob and amirali123.

Apr 20, 2013

Rog447 is now friends with Manzeus and emejota.

Apr 15, 2013

Rog447 is now friends with Ben9375.

Apr 10, 2013

Rog447 is now friends with pinkminx.

Mar 10, 2013

Rog447 is now friends with bennygood.

Mar 5, 2013

Rog447 Whats up guy's? whats everyone training today?

Feb 19, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Rog447 is now friends with lilrizi and yoni35.

Feb 2, 2013

Rog447 is now friends with 20cent and GymBuilt67.

Jan 29, 2013

Rog447 is now friends with basyir7.

Jan 26, 2013
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About Me

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Visitor Comments

Leave a Comment
Horse2000
Horse2000 just saw your picture on " we mirin" great shot Dec 27, 2012 3:28am
Horse2000
Horse2000 Looking jacked up dude excellent work Dec 21, 2012 5:03pm
Horse2000
Horse2000 Looking jacked up dude excellent work Dec 21, 2012 5:02pm
yparadis
yparadis Thanks for the follow back! Dec 18, 2012 7:58am
Piracy
Piracy I've just found your article, truly amazing transformation and very motivational! I'm aspiring to gain weight/muscle mass and look somewhat like that, hahaha! Dec 5, 2012 2:40pm
gettingswoal123
gettingswoal123 you know any good workout programs for hardgainers Nov 15, 2012 3:44pm
livehealthy85
livehealthy85 hiiiii :) Sep 23, 2012 12:54pm
livehealthy85
livehealthy85 565!!!! DD!!!!!!!!! Sep 22, 2012 11:04pm
kanis999
kanis999 Jeeze dude, how did you get so much vascularity? Veins popping out of the quads is no ordinary feat! Jun 21, 2012 3:35pm
Musgrave1976
Musgrave1976 Wow u look amazin Jun 7, 2012 3:59pm
killer112
killer112 hi rog . i want to know about the program . the program that you have made iti practice on it . i must still practicing on it ? i have worked at the program . i must practice on every program 1 month ? or more ? May 13, 2012 3:19pm
bmays
bmays I just read through your Transformation of the Week article. Very informative and inspirational. Good job! Jan 16, 2012 1:06pm
Steven1515
Steven1515 gratz in the top 11 bro. your a real inspiration ! Dec 23, 2011 8:55am
veganator
veganator Congratulations on transformation of the week bro! Nice write up on you too! Keep up the hard work man, very inspiring! Dec 14, 2011 1:54pm
jdickerson3
jdickerson3 I Read your story here on Bodyspace and it was very inspirational. Keep up the great work. Nov 19, 2011 8:37am
zoki_24
zoki_24 thx for add Nov 10, 2011 3:08pm
Hcfbb
Hcfbb Thanks Ryan for your advise. Keep in touch! Oct 16, 2011 6:59pm
Hcfbb
Hcfbb Hi Ryan, I am figuring out the best way to kill my Fat-Belly. I'm not the person who has Big Fat Body as a whole, but only fat on my belly, very tricky! Oct 15, 2011 10:31pm
Hcfbb
Hcfbb Hi Ryan, how is your latest progress and results? Oct 15, 2011 9:00am
soldado83
soldado83 Thanks for the example and motivation! Awesome transformation! Oct 13, 2011 6:35pm

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