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Fit Status /// View History
"If you always do what you've always done, you will get what you always got."
May 24, 2012 4:54pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I decided I didnt want to be made fun of anymore.
WHY I LOVE IT:
Stress Reliever, gets me stronger
Roflgator's Progress & Goals
Progress Photos
Lbs.
2012-01-16, 2011-03-21, 2011-03-25, 2011-03-26, 2011-03-27, 2011-03-28, 2011-03-29, 2011-03-30, 2011-04-01, 2011-04-03, 2011-04-04, 2011-04-05, 2011-04-06, 2011-04-07, 2011-04-10, 2011-04-11, 2011-04-13, 2011-04-18, 2011-04-22, 2011-04-24, 2011-05-02, 2011-05-04, 2011-05-18, 2011-05-28, 2011-06-14, 2011-06-30, 2011-07-07, 2011-07-08, 2011-07-17, 2011-07-31, 2011-08-19, 2011-08-22, 2011-08-23, 2011-09-10, 2011-09-27, 2011-09-29, 2011-10-19, 2011-11-06, 2011-11-17, 2011-11-20, 2011-11-29, 2011-12-12, 2011-12-17, 2012-01-11, 2012-01-16, 2012-01-29, 2012-02-08, 2012-02-13, 2012-03-05, 2012-03-19
159.0, 156.0, 157.0, 156.0, 157.0, 154.0, 156.0, 154.0, 158.0, 151.0, 155.0, 155.0, 156.0, 157.0, 158.0, 154.0, 155.0, 155.0, 150.0, 147.0, 150.0, 154.0, 154.0, 158.6, 158.0, 160.0, 155.0, 155.0, 150.0, 150.0, 154.0, 152.0, 152.0, 157.0, 158.0, 161.0, 155.0, 157.0, 160.0, 160.0, 163.0, 162.0, 165.0, 159.0, 159.0, 151.0, 157.0, 161.0, 168.0, 170.0
2014-12-14
180 Lbs.
TIME UNTIL GOAL:
934 days
Dec 14, 2014
Start:
156 Lbs.
Goal:
180 Lbs.
Dec 14, 2014
%
2011-07-08
10.5
TIME UNTIL GOAL:
No Goal
Start:
10.5%
Goal:
No Body Fat Goal
Lbs.
2011-06-30, 2011-07-07, 2011-07-08, 2011-07-17
143.2, 138.7, 138.7, 134.2
Current LBM:
152.1 Lbs.
Mar 19, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
Roflgator's Program
My Workout Program View My Full Workout Program
Roflgator has not added any program information.
My Nutrition Program View My Full Nutrition Program
Roflgator has not added any program information.
My Supplement Program View My Full Supplement Program
Roflgator has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
"The best inspiration is not to outdo others, but to outdo ourselves for our toughest opposite is the one looking back from the mirror." -Tuan Tran
About Roflgator
About Me:
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
BigOrin
Hey man - want to keep inspiring you so I posted a new before and after on my blog. I have lost 62 pounds so far and I am on target to lose another 22 by summer. I am going to be starting P90X to bring out the muscle and staying good with the food and nutrition to strip away the fat. Looking to make this the best summer yet and rename it, the year of the ABS! Anything I can do for you, just shout!
Apr 5, 2012 7:27am
BigOrin
Hey man - it's been awhile. Hope all is well. I have been doing really good. I have lost 60 pounds so far and I am charged up to do even more. How about you? Staying the course?
Mar 1, 2012 10:32pm
andreb
Thanks for the add and keep us up to date on your progress to those goals over the next couple of years. Andre
Feb 5, 2012 4:52am
superjaredman
Wait, you can't go without the gym or it hugs you? XD
Oh no, that sounds horrible. XD
Yeah, same, i'm glad finals are over.
How was your christmas?
Dec 28, 2011 7:56am
BigOrin
Hey man - Just wanted to say I hope you had a great and productive 2011 and that 2012 is even better. Keep your dreams alive and your goals in the front of your mind. Much health and happiness!
Dec 27, 2011 8:08pm
superjaredman
Just trying to get through finals right now. I'll worry about the gym once break comes.
Dec 14, 2011 10:25pm
reana0709
Yeah...lol but sadly not hahah. I agree, glad your a guy who thinks that about girls and what they do with their lives. I'm in the gym mon through saturday. I thought you were 7% lol by reading your profile and what not. But anyway, your progress is great :)
Nov 8, 2011 7:45pm
reana0709
Yeah. I have a workout plan that is working well for me. I did HIIT today and will do it again thursday. I am doing everything right now that a trainer has evaluated me, she said its just gonna be a little slower since my body doesn't have that much fat. I don't wanna be like at 12% body fat...16% will be good
Nov 8, 2011 7:15pm
reana0709
Lol what? I found out I dropped one percent of my body fat which is great. The trainer was telling me its going to be a slow process because there's not much for me to loose lol haha. I questioned myself because I was not sure if I was performing the exercises correctly because I wouldn't feel sore or see any change...
Nov 8, 2011 6:46pm
reana0709
Yeah. That's a good way to help yourself with what your goals are by learning on your own. I just happen to have been doing it for so long that I kept questioning myself what am I doing wrong here? so just turned to a trainer. But I am happy where I am at but going to keep trying. Main thing is to make everything tight!
Nov 7, 2011 7:30pm
reana0709
Hey. Ooo look at you ;) ow ow lol jk. You look great. I see your making excellent progress. Training is good. I haven't had time to update anything cuz I have been so busy. I've met with a trainer it was amazing. How is training with you?
Nov 6, 2011 6:36pm
BigOrin
Just checking in and hoping you have a good weekend. I just got my groove back and I am back on track. How goes the fight?
Jul 22, 2011 9:13pm
reana0709
That's great!!! I like hearing that from ppl on here. Your a great example of staying committed and determined. I love it lol haha. Same here...I am seeing some slight improvement but its only going to take time and more effort
Jul 15, 2011 2:09pm