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Fit Status /// View History
One of these days I'll get the math right. Fat lost: 18.5 lbs. Muscle gained: 8.5 lbs. right?
May 24, 2012 4:53pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2012
HOW I STARTED:
I'm the 2nd heaviest I've ever been. Co-worker posted on facebook he lost 29 lbs in 12 wks. He sent me a link to Jamie Eason, I saw how she helped her family and was impressed. Her workout/weight-loss philosophy made sense, so I decided to go for it.
WHY I LOVE IT:
It is really hard to get motivated to go to the gym but once I'm done, I feel much better.
Roedog's Progress & Goals
Progress Photos
Lbs.
2012-01-26, 2012-01-23, 2012-01-24, 2012-01-25, 2012-01-26, 2012-01-27, 2012-01-28, 2012-01-30, 2012-01-31, 2012-02-01, 2012-02-03, 2012-02-05, 2012-02-06, 2012-02-07, 2012-02-08, 2012-02-10, 2012-02-12, 2012-02-13, 2012-02-15, 2012-02-16, 2012-02-17, 2012-02-19, 2012-02-20, 2012-02-21, 2012-02-22, 2012-02-23, 2012-02-24, 2012-02-25, 2012-02-26, 2012-02-27, 2012-03-14, 2012-03-18, 2012-03-26
212.5, 215.0, 212.0, 214.0, 212.5, 213.5, 211.0, 212.0, 213.5, 213.5, 211.5, 210.0, 211.0, 211.5, 211.5, 212.5, 209.5, 211.5, 212.0, 211.0, 212.0, 209.0, 208.0, 209.0, 211.5, 210.0, 210.0, 210.0, 208.0, 209.5, 208.0, 206.0, 205.0
2012-04-23
180 Lbs.
TIME UNTIL GOAL:
Expired
Start:
215 Lbs.
Goal:
180 Lbs.
Apr 23, 2012
%
2012-01-26, 2012-01-26, 2012-03-08, 2012-03-22, 2012-03-31
30.0, 30.0, 24.7, 23.0, 22.5
2012-04-21
15 %
TIME UNTIL GOAL:
Expired
Start:
30%
Goal:
15%
Apr 21, 2012
Lbs.
2012-01-23, 2012-01-24, 2012-01-25, 2012-01-26, 2012-01-27, 2012-01-30, 2012-02-01, 2012-02-05, 2012-02-07, 2012-02-24, 2012-02-25, 2012-02-26, 2012-02-27, 2012-03-14, 2012-03-18, 2012-03-26
150.5, 148.4, 149.8, 148.8, 149.4, 148.4, 149.4, 147.0, 148.1, 158.1, 158.1, 156.6, 157.8, 156.6, 158.6, 157.9
Current LBM:
158.9 Lbs.
Mar 26, 2012
Roedog's Program
My Workout Program View My Full Workout Program
Roedog has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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About Roedog
About Me:
Lifting Stats:
Latest Forum Posts
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Latest BodyBlog Entries
Visitor Comments
moradale
That is true, however, I am never sore the next day but the day after next. Monday I had abs and Tuesday I didn't feel anything, today I am super sore and I have abs again. Oh well, just more to endure.
Mar 7, 2012 10:15am
moradale
Thank you but I was getting 400 in 30 mins, but its okay just something to strive for.
Mar 7, 2012 6:54am
helenawf
LOL, I think your third answer is probably the correct one. Hope you had a great weekend! Hugs, Wendy
Feb 19, 2012 9:39pm
Chris_6084
i just read your livefit post. i'm half way through week 1 of phase 1...i think your in for a surprise lol. i had a leg workout today...i am 100% broke off.
Feb 16, 2012 6:51pm
Roedog