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Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
CURRENT
162.8 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Dec 28, 2012
CURRENT BODY FAT
12
%
Dec 28, 2012
PROGRESS HISTORY
Lbs.
2011-06-29,2011-07-02,2011-07-27,2011-09-02,2011-09-19,2011-10-10,2011-10-18,2011-12-22,2012-01-27,2012-02-06,2012-04-27,2012-08-22,2012-12-28
165,163,159,164,167,169,170,180,185,190,199,180,185
Mar 09, 2012
185 Lbs.
%
2012-04-27,2012-12-28
11,12
Lbs.
2011-06-29,2011-07-02,2011-07-27,2011-09-02,2011-09-19,2011-10-10,2011-10-18,2011-12-22,2012-01-27,2012-02-06,2012-04-27,2012-08-22,2012-12-28
146.9,145.1,141.5,146,148.6,150.4,151.3,160.2,164.6,169.1,177.1,160.2,162.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
Rodzlan has not added any philosophy information.
Visitor Comments
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Jun 27, 2012 1:05pm
Rodzlan added a new profile photo.