Member Since: Jul 8, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 782
Forum Posts: 19 BodyBlog Entries: 2 Comments to Others: 2
Last Visit: Dec 8, 2008 3:24pmLast Forum Post : May 27, 2008 1:54pmLast Photo Upload: Never Last Profile Update: Sep 25, 2008 10:16amLast Blog Post : Jul 14, 2007 7:29pm
TakRail
Overall Goal: I want to get the perfect body!
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 35
Location: United States
Occupation: Woring Stiff
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2007
How I Started: Started out going to the gym with my dad when I was 13. Took around 5 years off after I moved to California. And now getting back into lifting
Why I Love It: Feel better, look better.
How I Stay Motivated: Look at my fat pics and say I'm not going to be like this anymore
BB Accomplishments: Broke 3 squat records back in high school.
Forum Signature:
Jul 7, 2007
Jul 12, 2007
Now that I'm getting back into working out I can use this pic to look at when I say that I'm done being fat.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to get the perfect body!
Goal (Long): I used to always keep myself in ok shape. Not built by any means but not fat either (Bout normal I guess with a little muscle showing). Then I got lazy and pretty much quit exercising for many years. Now I'm at about 230lbs and would like to get back down to 160/170.
I'll be working out to add muscle as I go but losing the weight right now is #1.
Weight Goal: I want to LOSE 60 lb
Bodyfat Goal: 8%
Upcoming Contest:
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This Member has not entered any Videos yet.
Arnold Schwarzenegger, a myth
Played: 84 Why I like this video: Whats not to like about it.
Category: Training on Jul 14, 2007 7:29pm
Added a few pics that I took today with my phone.
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Fat but working on it
Number Of Posts: 19 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 8, 2008 3:24pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Motorcycle Riding
Playing in the water
Playing with the kids
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Rock and Roll, Fast pasted music (As long as it isn't RAP)
[ Leave TakRail a Comment
Captain Ahab [ View Profile ] Jul 21, 2007 6:26pm
I wish you a lot of success in getting the body that you desire. Hard work, determination and eating good, clean food will go along way in achieving your goals. Never give up or in.
AlMovement [ View Profile ] Jul 9, 2007 12:13pm
Now that's a regal beast...the dog, I mean. Best of luck with your training, Rod. You've already got some solid muscle laid down. Best of luck!
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