Bodybuilding.com Information Motivation Supplementation
in:
Rodilosso
46%
bf
335 Lbs.
wt
5'7"
ht
BodySpace Member
Rodilosso
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Reputation:

Member Since: Feb 7, 2011

Last Visit: Today, 4:01am

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BODYGROUPS

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INSPIRED BY

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real name
Chris
age
30
gender
Male
location
Henderson, NV, US
gym
Gold's Gym
occupation
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Overall Goal
///
Transform My Body
Lose my fat keep my broad shoulders and gain muscle
goal physique
Strongman

Progress & Goals

BEFORE
May 7, 2013
CURRENT
Sep 22, 2011
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180.9 Lbs.

LEAN BODY MASS

154.1 Lbs.

BODY FAT

CURRENT WEIGHT
335
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
46
%
May 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-02-07,2011-02-21,2011-03-02,2011-03-07,2011-03-14,2011-03-23,2011-03-30,2011-04-13,2011-04-20,2011-05-01,2011-06-09,2011-06-24,2011-08-13,2011-09-30,2011-10-24,2012-01-05,2012-02-21,2012-11-18,2013-05-07,2013-05-15
295,294,289,285,282,280,276,274,272,268,260,254,270,260,255,270,280,340,343,335
May 01, 2014
200 Lbs.
%
2011-02-07,2011-02-21,2011-03-09,2012-02-21,2012-11-18,2013-05-07,2013-05-08
31,28.1,23,26,35,42,46
May 01, 2014
18 %
Lbs.
2011-02-07,2011-02-21,2011-03-02,2011-03-07,2011-03-14,2011-03-23,2011-03-30,2011-04-13,2011-04-20,2011-05-01,2011-06-09,2011-06-24,2011-08-13,2011-09-30,2011-10-24,2012-01-05,2012-02-21,2012-11-18,2013-05-07,2013-05-15
203.5,211.4,207.8,219.5,217.1,215.6,212.5,211,209.4,206.4,200.2,195.6,207.9,200.2,196.4,207.9,207.2,221,185.2,180.9
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LATEST MEASUREMENTS

  • Arms
    16" a gain of 0.5" in 43 days
    Apr 21, 2011
  • Hips
    47.5"
    Apr 21, 2011
  • Shoulders
    52.2"
    Apr 21, 2011
  • Waist
    49.5"
    Mar 8, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

For the time being I am out of work so i am hitting the gym twice a day
5-6 times a week
day 1 AM- chest, 45 mins cardio day 1 -PM- Bisceps and 20-30 mins of cardio at a higher hr
day 2 -AM- Back, 45 mins of cardio day 2 -PM- Triceps, 20-30 mins of cardio at higher hr
day 3 -AM- Legs/abs/core, 45 mins of cardio day 3 -PM- 20-30 min of cardio
Day 4 shoulders, 45 mins cardio Day 4 -PM- forearms 20-30 mins cardio
day 5 rest
day 6 core, 45 mins of cardio
day 7 rest

My Nutrition Program View My Full Nutrition Program

Rodilosso has not added any program information.

My Supplement Program View My Full Supplement Program

Rodilosso has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

prayer, rocky music and seeing the resuilts. Remembering we do and eat what people wont so we look like people dont!

What Rodilosso Is Up To

Rodilosso its hard right now cause i'm trying to be active without supplements but i'm pushing still

May 15, 2013 |
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Rodilosso updated his weight from 343 Lbs. to 335 Lbs., a 8 Lb. loss in 8 days.

335 Lbs.
May 15, 2013 |
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Rodilosso its hard right now cause i'm trying to be active without supplements cause i can't afford them right now but my body is so fatigued

May 13, 2013 |
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Rodilosso is now friends with Jennagirl and TimIngalls.

May 9, 2013

Rodilosso updated his body fat from 42% to 46%, a gain of 4% in 1 day.

46%
May 8, 2013 |
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Rodilosso added 3 new photos to his progress photos.

May 8, 2013

Rodilosso Well enough is enough and this time I have a private sponsor, I'm the heaviest I ever been but I am ready to do this for it's on!

May 7, 2013 |
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Rodilosso updated his weight from 340 Lbs. to 343 Lbs., a 3 Lb. gain in 170 days.

343 Lbs.
May 8, 2013 |
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Rodilosso updated his body fat from 35% to 42%, a gain of 7% in 170 days.

42%
May 8, 2013 |
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Rodilosso is now friends with halekoa.

Mar 13, 2013

Rodilosso I am walking on my own slowly but surely but the only exercise I get to do for now it aquatic and in Dec I add the elliptical

Nov 18, 2012 |
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Rodilosso updated his body fat from 26% to 35%, a gain of 9% in 271 days.

35%
Nov 18, 2012 |
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Rodilosso updated his weight from 280 Lbs. to 340 Lbs., a 60 Lb. gain in 271 days.

340 Lbs.
Nov 18, 2012 |
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Rodilosso I am in a walking boot now almost totally healed!! 4 more weeks and i should be fine!

Oct 16, 2012 |
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Rodilosso changed my diet and was working out 2 times a day and on my 30th Bday I decided to try roller skating, now broken ankle

Jul 29, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
tasnana
tasnana well you back now and that's what matters. Glad that your with a professional, are they helping with your diet to? May 17, 2013 8:24am
tasnana
tasnana Where the Heck have you been Chris? Is your leg better? Glad to see you back..... May 16, 2013 11:41am
Jennagirl
Jennagirl I wish you much success thanks for adding me to your friends. May 8, 2013 11:28am
KCMO1984
KCMO1984 Hey! Hope you're doing well! Apr 18, 2013 1:01pm
tasnana
tasnana HEY CHRIS.... so glad to hear from you. I wish you well with your diet plan and keep your spirts up. This is just temporary. Mar 13, 2013 3:09pm
alabama65
alabama65 Hi friend! i know I fell off the face of the earth for awhile... amd the wagon too... getting back on and its good to hear from you! Mar 8, 2013 8:09pm
BodyByMook
BodyByMook Yo Buddy, long time bro!! You still hitting the gym hard? Hope all is well dude, hit me back when you get some time. Brad Mar 4, 2013 12:04pm
tasnana
tasnana How are you Chris? Feb 28, 2013 1:15pm
MaybeMoreAbs
MaybeMoreAbs Hello Rod, it's been a while-- hope your winter is going ok and you recovered fully from the ankle injury. Say hello, ok! Be well. Feb 1, 2013 5:33am
Jayyyy
Jayyyy Hello, Seasons Greetings, Hope you all well mate, Long time no speak :) , Jay (Uk) Dec 28, 2012 1:22pm
helenawf
helenawf Hi Chris! Sorry about your ankle. How did you break it? Great job on the diet. I am dealing with a pinched nerve in my neck. Really hard to work out with it. Hoping to get well soon. If you get a chance, please vote for me in the 2013 Bodyspace Spokesmodel Contest. Thanks. Now, don't stay away so long. Hugs, Wendy Nov 19, 2012 1:05pm
helenawf
helenawf Hey Chris! What is going on with you? Hugs, Wendy Nov 17, 2012 11:48pm
christicalderon
christicalderon Lol... Chris... I can imagine you trying to do jumping jacks in a boot. Hope it comes off soon so you can exercise better! Oct 17, 2012 7:08pm
hardcorebabe
hardcorebabe aww thank you. Sep 29, 2012 5:23pm
tasnana
tasnana wow Chris that was a long time in a cast. Hope all goes well for you. btw.. I will be in vegas 10/24 - 29th... Sep 29, 2012 4:59pm
tasnana
tasnana Chris how's the ankle? Aug 28, 2012 11:09am
doverspikemel
doverspikemel Awe, thank you! It's good to be back. :-) Aug 25, 2012 7:27pm
MaybeMoreAbs
MaybeMoreAbs Heh good on the calcium!! You will come back strong I know it. Aug 25, 2012 6:53am
MaybeMoreAbs
MaybeMoreAbs Be sure you eat calcium to heal the ankle. Like McDonald's shakes. Large sizes. ;) Aug 16, 2012 2:37pm
MaybeMoreAbs
MaybeMoreAbs Hello again man. I am so off the wagon I think it left town. Maybe it will be back after new years?? Lol. Aug 16, 2012 2:33pm

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