Store
SuperSite
BodySpace
Forums
Home
BodyBlogs
News
Member Listing
Help
BodySpace
Whole Site
Store
SuperSite
Reviews
BodyGroups
BodyBlogs
Exercises
Rod_Solo
“Fat loss/lean mass retention with possible muscle accrual”
View Rod_Solo's:
Profile
BodyBlog
(2)
Photos
Progress & Goals
Workout Tracker
BodyGroups
NEW!!
Contact Rod_Solo:
Send Email
Send Private Message
Report Rod_Solo
Leave Comment
What Rod_Solo Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!
Rod_Solo's Last 54 Items:
Page 1 of 6
1
2
3
>
>>
Jan 2, 2010
Rod_Solo
set a new
Profile Picture
- 8:22 pm
-
Comment
Oct 24, 2009
Rod_Solo
changed Weight from 175.3 lbs. to
176.1 lbs.
, a 0.8 lb. gain in 1 day
- 4:09 pm
-
Comment
Oct 4, 2009
Rod_Solo
changed Weight from 178.3 lbs. to
176.1 lbs.
, a 2.2 lb. loss in 1 day
- 3:40 pm
-
Comment
Oct 3, 2009
Rod_Solo
changed Weight from 176.4 lbs. to
178.3 lbs.
, a 1.9 lb. gain in 2 days
- 6:37 pm
-
Comment
Sep 7, 2009
Rod_Solo
changed Weight from 173.1 lbs. to
171.1 lbs.
, a 2 lb. loss in 3 days
- 6:17 pm
-
Comment
Aug 30, 2009
Rod_Solo
updated Motivation Level from 8/10 to
9/10
- 12:38 pm
-
Comment
Aug 29, 2009
Rod_Solo
changed Weight from 173.6 lbs. to
174.6 lbs.
, a 1 lb. gain in 1 day
- 1:03 pm
-
Comment
Rod_Solo
uploaded a new
Photo Gallery Picture
- 12:59 pm
-
Comment
Rod_Solo
uploaded a new
Progress Picture
- 12:58 pm
-
Comment
Aug 16, 2009
Rod_Solo
uploaded a new
Progress Picture
- 2:52 pm
-
Comment
Page 1 of 6
1
2
3
>
>>
Back to Rod_Solo's BodySpace
Go to My Home
Member Login
Sign in for more FREE features and tools!
Username or
Email Address:
Password:
Remember Me
Forgot your Username
or Password?
New to Bodybuilding.com?
Sign Up Now It's FREE!