Rod_Solo
“Fat loss/lean mass retention with possible muscle accrual”
Rod_Solo's Last 53 Items:
- Oct 24, 2009
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Rod_Solo changed Weight from 175.3 lbs. to 176.1 lbs., a 0.8 lb. gain in 1 day - 4:09 pm - Comment
- Oct 4, 2009
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Rod_Solo changed Weight from 178.3 lbs. to 176.1 lbs., a 2.2 lb. loss in 1 day - 3:40 pm - Comment
- Oct 3, 2009
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Rod_Solo changed Weight from 176.4 lbs. to 178.3 lbs., a 1.9 lb. gain in 2 days - 6:37 pm - Comment
- Sep 7, 2009
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Rod_Solo changed Weight from 173.1 lbs. to 171.1 lbs., a 2 lb. loss in 3 days - 6:17 pm - Comment
- Aug 30, 2009
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Rod_Solo updated Motivation Level from 8/10 to 9/10 - 12:38 pm - Comment
- Aug 29, 2009
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Rod_Solo changed Weight from 173.6 lbs. to 174.6 lbs., a 1 lb. gain in 1 day - 1:03 pm - Comment
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Rod_Solo uploaded a new Photo Gallery Picture - 12:59 pm - Comment
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Rod_Solo uploaded a new Progress Picture - 12:58 pm - Comment
- Aug 16, 2009
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Rod_Solo uploaded a new Progress Picture - 2:52 pm - Comment
- Aug 15, 2009
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Rod_Solo changed Weight from 172.8 lbs. to 171.9 lbs., a 0.9 lb. loss in 2 days - 11:26 am - Comment
- Jul 26, 2009
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Rod_Solo updated Motivation Level from 10/10 to 8/10 - 8:29 pm - Comment
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Rod_Solo updated Current Supplements with NOW CLA - 8:22 pm - Comment
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Rod_Solo updated Current Supplements with NOW Glucosamine & Chondroitin with MSM - 8:21 pm - Comment
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Rod_Solo updated Current Supplements with NOW L-Arginine Powder - 8:20 pm - Comment
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Rod_Solo updated Current Supplements with NOW Maca - 8:19 pm - Comment
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Rod_Solo updated Current Supplements with Dymatize ISO-100 - 8:18 pm - Comment
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Rod_Solo updated Current Supplements with Nature's Best Zero Carb Isopure - 8:17 pm - Comment
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Rod_Solo updated Current Supplements with Nature's Best Zero Carb Isopure - 8:16 pm - Comment
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Rod_Solo changed Weight from 178.6 lbs. to 174 lbs., a 4.6 lb. loss in 1 day - 8:13 pm - Comment
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Rod_Solo updated Current Supplements with Beverly Int. Super Pak - 11:24 am - Comment
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