Rod_Solo 
"Fat loss/lean mass retention with possible muscle accrual"
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Jul 14, 2006
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Aug 29, 2009
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I wasn't doing things quite right. I decided to get more serious. I wasn't happy how I looked.
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174.6 lbs
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Jul 14, 2006
I wasn't doing things quite right. I decided to get more serious. I wasn't happy how I looked.
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Aug 27, 2006
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Nov 7, 2006
Bulking...
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Feb 13, 2007
Bulking...
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Jul 26, 2007
I think I did something right!
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Sep 30, 2007
162.4 lbs. @ 6.6 BF%: I could see my abs!
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Feb 3, 2008
After a bulking phase. 213.2 lbs. 16.7 BF%.
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Mar 8, 2008
205.2 lbs @ 16.7 BF%.
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Mar 8, 2008
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Mar 8, 2008
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May 3, 2008
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May 3, 2008
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May 3, 2008
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May 15, 2008
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Jul 5, 2008
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Jul 23, 2008
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Aug 3, 2008
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Sep 6, 2008
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Oct 4, 2008
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Oct 15, 2008
173.2 lbs @ 8.1 BF%.
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Jan 3, 2009
190.8 lbs
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Feb 14, 2009
181.7 lbs
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Feb 14, 2009
181.7 lbs
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Feb 27, 2009
178.3 lbs @ 11.8 BF%.
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May 3, 2009
175.8 lbs
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Jun 13, 2009
172.6 lbs
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Jun 13, 2009
172.6 lbs
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Aug 16, 2009
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Aug 29, 2009
174.6 lbs
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