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Rod_Solo

"Fat loss/lean mass retention with possible muscle accrual"

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Progress Pictures


Oldest Newest
Jul 14, 2006 Aug 29, 2009
1Front Rear Double Biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 162.4 lb (73.8 kg) Change: 13.7 lb (6.2 kg)
Current: 176.1 lb (80.0 kg) Percent Change: 8.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 24, 2009 176.1 lb (80.0 kg) 0.8 lb (0.4 kg) 0.5 %
Oct 23, 2009 175.3 lb (79.7 kg) 0.8 lb (0.4 kg) 0.5 %
Oct 21, 2009 174.5 lb (79.3 kg) -1.6 lb (-0.7 kg) -0.9 %
Oct 20, 2009 176.1 lb (80.0 kg) 0.9 lb (0.4 kg) 0.5 %
Oct 19, 2009 175.2 lb (79.6 kg) -4.6 lb (-2.1 kg) -2.6 %
 
Show Full History (401 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.8 % Change: -6.4 %
Current: 9.4 % Percent Change: -40.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 6, 2009 9.4 % -2.4 % -20.3 %
Feb 27, 2009 11.8 % 3.7 % 45.7 %
Oct 15, 2008 8.1 % -8.6 % -51.5 %
Mar 7, 2008 16.7 % 0.0 % 0.0 %
Feb 2, 2008 16.7 % 10.1 % 153.0 %
 
Show Full History (9 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 6, 2008 5'9.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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