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To:
Carla Hampshire
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From:
Rod_Solo
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Oct 25, 2009 10:25am
CARLA! Just saw your video (OCT/25/2008)...Awesome! Also, GREAT avi! You're the best...Kids regards, R.
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To:
SHPit
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From:
Rod_Solo
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Oct 15, 2009 8:34pm
Get that motivation level go up man! Hope your training is going well.
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To:
JerryAB
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From:
Rod_Solo
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Oct 15, 2009 8:31pm
What's up? Thanks for stopping by. Everything's ok… kinda stuck in the same routine and I haven't found a moment to revamp it. How's your training going?
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To:
smallguyjoe
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From:
Rod_Solo
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Oct 11, 2009 2:08pm
;) Thanks Joe!!! It's all about the diet, and lifting heavy! The journey continues. Later bro.
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To:
smallguyjoe
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From:
Rod_Solo
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Oct 4, 2009 3:29pm
Congrats Joe! Welcome Kaylie!
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To:
JerryAB
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From:
Rod_Solo
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Aug 29, 2009 1:07pm
Thanks man! Everything's going great with training and life… can't complain! Hope you are having a great weekend. Thanks for stopping by.
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To:
oceanblue149
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From:
Rod_Solo
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Aug 15, 2009 4:35pm
hehe, thanks! Yours too! ;)
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To:
oceanblue149
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From:
Rod_Solo
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Aug 15, 2009 6:57am
Congrats Transformation of Week! GREAT JOB Sarah!!
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To:
TrailrParkTrash
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From:
Rod_Solo
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Jul 28, 2009 7:27pm
Thanks man!
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To:
smallguyjoe
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From:
Rod_Solo
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Jun 13, 2009 8:56pm
C-O-N-G-R-A-T-U-L-A-T-I-O-N-S JOE. Well done bud!
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To:
Carla Hampshire
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From:
Rod_Solo
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Jun 13, 2009 8:33pm
C-O-N-G-R-A-T-U-L-A-T-I-O-N-S. I'm an idiot… how come I didn't notice such great accomplishment Carla… Sorry! Wow… now you are chatting with the Pros, spectacular! Those gunz are huge... Keep it up…! I am making note of Nov'09.. =)
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To:
Carla Hampshire
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From:
Rod_Solo
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Jun 13, 2009 8:20pm
Hi Mighty Carla! Long time no see… How are you? Thanks! Yeah, I've been working very hard... but still tons of work to do and there is always room for improvement. Hope you are having a great weekend (BTW, ur avi pic is awesome!). Wait! Pro card?? WOW!!!
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To:
smallguyjoe
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From:
Rod_Solo
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Jun 13, 2009 7:34pm
Best wishes in your show Joe! You have done a terrific job… congrats!
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To:
now_or_never
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From:
Rod_Solo
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May 31, 2009 8:02am
You are progressing nicely bro. Keep it up!
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To:
Turkish1530
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From:
Rod_Solo
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May 23, 2009 11:36am
Congrats on your PRO CARD!! Good luck in your off season man. Best wishes. R.
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To:
smallguyjoe
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From:
Rod_Solo
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Apr 28, 2009 7:09pm
Joe! Just saw your contest prep thread… Awesome! You are going to do a great show dude. I know you will keep us posted. Later. Take care.
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To:
smallguyjoe
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From:
Rod_Solo
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Apr 28, 2009 7:02pm
Hey bud… I'm doing great. Working very hard, not only the muscles at the gym but also the brains at the office... ;-)
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To:
smallguyjoe
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From:
Rod_Solo
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Apr 28, 2009 11:11am
What's up Joe?. New av: great back bro... also, triceps are looking great. Go Joe Go... Have a good one!
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To:
gympunk
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From:
Rod_Solo
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Mar 23, 2009 7:38pm
Thanks for stopping by. Best wishes with your bulking. You gotta eat!
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To:
Grow33
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From:
Rod_Solo
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Mar 15, 2009 8:39pm
Great bulk Ty. I guess cutting is next, right? Best wishes bro!
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