Member Since: May 24, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 24
Overall: 3,965
Forum Posts: 341 BodyBlog Entries: 2 Comments to Others: 194
Last Visit: Today, 3:18pmLast Forum Post : Oct 4, 2009 3:25pmLast Photo Upload : Aug 29, 2009 12:54pmLast Profile Update: Dec 12, 2009 3:55pmLast Blog Post : Feb 16, 2008 1:57pm
Rod_Solo
Overall Goal: Fat loss/lean mass retention with possible muscle accrual
Fit Status:
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Real Name: Rod
Sex: Male
Age: 32
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2004
How I Started: It was around July 2004 that a co-worker sparked again my interest in working out. In the beginning I was on high protein ~ low carb diet (I wanted to lose fat). Well, my performance in the gym was awful. I couldn't lift much weight and it was very frustrating (of course!: Where the hell were the carbs? Da** fad diets!). Since then I have learned more about fitness, NUTRITION and embrace all bodybuilding-related info around (and still learning!). I got hooked and will never stop.
Why I Love It: It helps keeping yourself healthy: physically and mentally. It's a great stress reliever. Love the PUMP!
How I Stay Motivated: My own progress (the mirror!); other people's fitness achievements.
BB Accomplishments:
Forum Signature: of course!: Where the hell were the carbs?
Jul 14, 2006
Aug 29, 2009
I wasn't doing things quite right. I decided to get more serious. I wasn't happy how I looked.
174.6 lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Fat loss/lean mass retention with possible muscle accrual
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 9%
Upcoming Contest:
Rod_Solo does not have inspirational members yet.
Rod_Solo has answered 25 of 67 total questions.
View all 25 of Rod_Solo's BodyAnswers »
What supplements do you take immediately after your workout? Why?
Whey Protein + Glutamine + BCAA + other non-supp stuff: you have to start your muscles' recovering process right after your workout.
What supplements do you take immediately before your workout? Why?
BSN NO-Explode: it gives you focus, energy and great pumps.
What is the most dangerous weightlifting exercise? Why?
I don’t think there is a "most dangerous weightlifting exercise". Proper form and right poundage and you’re safe.
View all 25 of Rod_Solo's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 16, 2008 1:57pm
**The real date of this entry is 3/7/07**
Today (3/7/07) I went to the gym and had my body fat (BF) % measured. Dear reader, my BF% is exactly the same as 5 weeks ago (please refer to blog entry below ~ 2/2/08). So, what is going on? What have I changed lately?
On February 2, 2008:...
Started: Jan 01, 2004
Reason: Glutamine is one of the 20 amino acids encoded by the genetic code. Glutamine is a...
Started: Jun 01, 2007
Reason: Glucosamine and MSM (Methyl Sulfonyl Methane) are perhaps the most widely used natural...
Started: Jun 01, 2007
Reason: The liver is a large glandular organ, whose functions include storage and filtration of...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 341 View All Posts
Posts Per Day: 0.26
Last Activity: Yesterday, 11:52pm
Recent Threads:
**CHECK THIS OUT FOR WEEKLY ROUTINES ~~ CLICK ON "Read More" BELOW**
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Steak, chicken breast, tuna, sweet potatoes, broccoli, lentils, eggs, oatmeal, ..
Cheat Foods:
Hot Buffalo wings, fast food-restaurant burgers
Fitness Books:
Workout Music:
Disturbed, Sevendust, Godsmack, Metallica,...
Supplements:
[ Leave Rod_Solo a Comment
Wind Dancer [ View Profile ] Dec 23, 2009 11:18pm
Merry Christmas
socalbeachjock [ View Profile ] Nov 24, 2009 11:34am
hows training going man? legs are looking great!!
TrailrParkTrash [ View Profile ] Nov 11, 2009 7:17am
Looking jacked Rod, awesome progress bro!
Carla Hampshire [ View Profile ] Oct 30, 2009 5:24pm
Thanks for watching my old video. Here's the newest one.http://www.youtube.com/wat ch?v=RBD9M83C7xg
Carla Hampshire [ View Profile ] Oct 26, 2009 3:38pm
Gracias Rod. Can't wait to post the video from 3 weeks ago!
JerryAB [ View Profile ] Oct 15, 2009 10:16pm
Training is going well. I am adding in more carbs in an attempt to get bigger, so I have been monitoring pretty close so I don't get fat.
JerryAB [ View Profile ] Oct 14, 2009 1:39pm
How is everything going Rod? Looking Good!
smallguyjoe [ View Profile ] Oct 10, 2009 1:09pm
Thanks, Rob! Dude, this is the best I've seen you! Great progress, man!
JerryAB [ View Profile ] Aug 28, 2009 9:18pm
Hey Great Definition! How are you been Bro?
oceanblue149 [ View Profile ] Aug 15, 2009 4:02pm
thank you and holy smokes your bod is BANGIN!!!
TrailrParkTrash [ View Profile ] Jul 27, 2009 5:35pm
nice pump in the update shots rod, keep it up!
Rob Anderson [ View Profile ] Jul 27, 2009 6:59am
thanks for the add and encouragement man. keep growing SWOLE!
chestosterone [ View Profile ] Jul 20, 2009 7:03am
You're looking strong! DALE DURO EN EL GIMNASIO!!
smallguyjoe [ View Profile ] Jun 13, 2009 9:40pm
Thanks so much, rod! You are lookin great, man! Cutting up, eh? Nice!
Carla Hampshire [ View Profile ] Jun 13, 2009 8:37pm
Hahaha! You are awesome Rod! Missed you! Keep training hard cause it's working for you. I'm impressed!
Carla Hampshire [ View Profile ] Jun 13, 2009 8:05pm
LOOK AT YOU ROD!!! You've done well. Great lean and muscular physique!
eros64 [ View Profile ] May 24, 2009 6:51am
nice new pics...keep working hard
TrailrParkTrash [ View Profile ] May 12, 2009 11:52am
Looking ripped in the progress pics!
smallguyjoe [ View Profile ] Apr 28, 2009 5:00pm
Thanks, Rod! How are ya?
jgwilliams [ View Profile ] Apr 1, 2009 4:23pm
Rod, thanks for the add. Looking awesome dude. Jim
