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6-13-09 / Back 6-13-09 / Right Bicep ~ Torso
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Membership Info
Member Since: May 24, 2006
BodyBlog Started: Jan 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 22
  • Overall: 3,142
Forum Posts: 339
BodyBlog Entries: 2
Comments to Others: 192
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2009 10:38pm
Last Forum Post: Jun 14, 2009 5:57pm
Last Photo Upload: Jun 13, 2009 6:21pm
Last Profile Update: Oct 16, 2008 8:34pm
Last Blog Post: Feb 16, 2008 1:57pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 79
Stalking (?) : 0
Inspiring (?) : 0

Rod_Solo

Overall Goal:  Fat loss/lean mass retention with possible muscle accrual

Fit Status:  Rod_Solo has not entered a Fit Status.  Ask Rod_Solo for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rod
Sex:
Male
Age:
31
Location:
United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
Jul, 2004
How I Started:
It was around July 2004 that a co-worker sparked again my interest in working out. In the beginning I was on high protein ~ low carb diet (I wanted to lose fat). Well, my performance in the gym was awful. I couldn't lift much weight and it was very frustrating (of course!: Where the hell were the carbs? Da** fad diets!). Since then I have learned more about fitness, NUTRITION and embrace all bodybuilding-related info around (and still learning!). I got hooked and will never stop.
Why I Love It:
It helps keeping yourself healthy: physically and mentally. It's a great stress reliever. Love the PUMP!
How I Stay Motivated:
My own progress (the mirror!); other people's fitness achievements.
BB Accomplishments:
Forum Signature:
of course!: Where the hell were the carbs?
Last Updated: Feb 24, 2008 9:18am

What Rod_Solo Is Up To:
See Last 33 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 14, 2006 Jun 13, 2009
1Front Side Chest
I wasn't doing things quite right. I decided to get more serious. I wasn't happy how I looked.  172.6 lbs
Last Updated: Oct 15, 2008 8:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 16, 2008 8:34pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 16, 2008 8:34pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Fat loss/lean mass retention with possible muscle accrual
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jul 19, 2008 9:25pm

Members That Inspire Rod_Solo:
Rod_Solo does not have inspirational members yet.

BodyAnswers
Rod_Solo has answered 25 of 67 total questions.
View all 25 of Rod_Solo's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Whey Protein + Glutamine + BCAA + other non-supp stuff: you have to start your muscles' recovering process right after your workout.
- Updated Jan 6, 2008 8:47pm

What supplements do you take immediately before your workout? Why?
BSN NO-Explode: it gives you focus, energy and great pumps.
- Updated Jan 6, 2008 8:40pm

What is the most dangerous weightlifting exercise? Why?
I don’t think there is a "most dangerous weightlifting exercise". Proper form and right poundage and you’re safe.
- Updated Jan 6, 2008 8:26pm

View all 25 of Rod_Solo's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 19, 2008 9:25pm

Videos of Rod_Solo
This Member has not entered any Videos yet.
Last Updated: Feb 27, 2008 8:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 27, 2008 8:06pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Feb 16, 2008 1:57pm

**The real date of this entry is 3/7/07**

Today (3/7/07) I went to the gym and had my body fat (BF) % measured. Dear reader, my BF% is exactly the same as 5 weeks ago (please refer to blog entry below ~ 2/2/08). So, what is going on? What have I changed lately?

On February 2, 2008:...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Jan 01, 2004
Reason: Proteins are the building blocks of body construction. You can’t build muscle without...
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Jan 01, 2004
Reason: Nitric oxide increases blood flow and this will serve to deliver more nutrients to muscles,...
NOW ADAM, 120 Tablets
Started: Jan 01, 2004
Reason: Vitamins and minerals are essential dietary micro-nutrients. They serve many functions in the...
Last Updated: Feb 16, 2008 2:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 339 View All Posts
Posts Per Day: 0.30
Last Activity: Jul 1, 2009 10:17pm
Recent Threads:


Workout Program:
**CHECK THIS OUT FOR WEEKLY ROUTINES ~~ CLICK ON "Read More" BELOW**

Max-OT Routine (2/11/08 - 5/18/08)

Cardio:

**Weeks 1-10 --> 30-minute low-intensity cardio sessions have been included after the workout.

**Weeks 11(b)-12 --> Short high-intensity cardio sessions have been...
Last Updated: Oct 14, 2008 9:10pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Working out!
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • Steak, chicken breast, tuna, sweet potatoes, broccoli, lentils, eggs, oatmeal, ..
Cheat Foods:
  • Hot Buffalo wings, fast food-restaurant burgers
Fitness Books:
  • Men's Body Sculpting
Workout Music:
  • Disturbed, Sevendust, Godsmack, Metallica,...
Supplements:
Last Updated: Mar 23, 2008 1:32pm

Friends (79)









Last Updated: Oct 11, 2008 7:16pm

Visitor Comments (140)
[ Leave Rod_Solo a Comment ]
1 Day Out From 1st Show/140.8 lbs in AM smallguyjoe [ View Profile ]
Jun 13, 2009 9:40pm
Thanks so much, rod! You are lookin great, man! Cutting up, eh? Nice!
IDFA Pro Oct 25, 2008 Carla Hampshire [ View Profile ]
Jun 13, 2009 8:37pm
Hahaha! You are awesome Rod! Missed you! Keep training hard cause it's working for you. I'm impressed!
IDFA Pro Oct 25, 2008 Carla Hampshire [ View Profile ]
Jun 13, 2009 8:05pm
LOOK AT YOU ROD!!! You've done well. Great lean and muscular physique!
eros64 [ View Profile ]
May 24, 2009 6:51am
nice new pics...keep working hard
TrailrParkTrash [ View Profile ]
May 12, 2009 11:52am
Looking ripped in the progress pics!
1 Day Out From 1st Show/140.8 lbs in AM smallguyjoe [ View Profile ]
Apr 28, 2009 5:00pm
Thanks, Rod! How are ya?
Playa del Carmen jgwilliams [ View Profile ]
Apr 1, 2009 4:23pm
Rod, thanks for the add. Looking awesome dude. Jim
TrailrParkTrash [ View Profile ]
Apr 1, 2009 5:10am
excellent update shots Rod, congrats!
gympunk [ View Profile ]
Mar 23, 2009 1:11pm
HA - nice AVI! Great gunz there! We're about the same size.
1 Day Out From 1st Show/140.8 lbs in AM smallguyjoe [ View Profile ]
Mar 14, 2009 12:44pm
maybe I'll try that NO Shutgun next time I order a pre-workout supp :) Thanks dude!
1 Day Out From 1st Show/140.8 lbs in AM smallguyjoe [ View Profile ]
Mar 14, 2009 11:08am
Oh no way! I definitely eat before training. Keep in mind I am cutting, but here's generally what I have on days I train 1st thing in the AM... I get up at 6:20 am... drink 1/2 scoop whey w/ skim milk, eat a banana... go to the bathroom... drink 1 scoop of NO Explode... drive to the gym, and by the time I start workin out it has been ~60 min since I ate. Perfect. The food is starting to be digested, and is ready to get circulated in the blood to the working muscles as I train :)
1 Day Out From 1st Show/140.8 lbs in AM smallguyjoe [ View Profile ]
Mar 14, 2009 11:04am
Nice! Beat those abs, rear delts, calves, and forearms up, Rod =) Ahh... how I miss a weekly cheat meal... 13 more weeks to go! Then it's back to "normal" eating. I do have a pancake once/week, so I guess that's kind of a cheat meal... I don't count it as one, but I think it does help me w/ additional dessert type cravings :)
1 Day Out From 1st Show/140.8 lbs in AM smallguyjoe [ View Profile ]
Mar 14, 2009 10:47am
Thanks, bruh =) "The Brick" LOL... just Joe :) Have a good workout, man! What are ya training? I did legs already - bright and early... actually it wasn't too bright at 6 am when I got up :(
Babyy <3 BaFtub [ View Profile ]
Mar 13, 2009 9:32am
Thanks man! I wrote that paragraph almost 2 years ago and have thought about deleting/editing it but said to hell with it. Came from the heart and Ill leave it up. Looking solid yourself! 'Lotta thickness
1 Day Out From 1st Show/140.8 lbs in AM smallguyjoe [ View Profile ]
Mar 10, 2009 8:14pm
No problem, bud ;)
1 Day Out From 1st Show/140.8 lbs in AM smallguyjoe [ View Profile ]
Mar 10, 2009 7:21pm
Don't cut drastically. 1 lb loss/week... that's it... No more, and the only LBM you'll lose is water which comes right back. Ya gotta cut right and smart though. None of this Keto crap. Read this: http://www.naturalbodybuilding events. com/articles/Macro-Rotation-fo r-Prolonged-Fat-Loss.html
1 Day Out From 1st Show/140.8 lbs in AM smallguyjoe [ View Profile ]
Mar 6, 2009 7:55am
That's a lot of work, man! I also am wary of that sort of approach to be one where you're just spinning wheels. I mean, when you are new to training and the body responds so well to adding new muscle and using fat for energy recomping is awesome. But, at your/our stage, I think you'd do better if you cut to the bf% you desire and then slowly add muscle over the years while staying at the low bf%. It's your call though :)
1 Day Out From 1st Show/140.8 lbs in AM smallguyjoe [ View Profile ]
Mar 5, 2009 6:20am
Thanks, Rod! How've ya been? You're recomping? So, cutting, right? How's it goin, man?
socalbeachjock [ View Profile ]
Feb 27, 2009 8:53pm
great progress man!! keep it up!
TrailrParkTrash [ View Profile ]
Feb 25, 2009 5:04am
lol..hey no problem! thanks for the add and motivation!
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