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Membership Info
Member Since: Jun 6, 2007
BodyBlog Started: Jul 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 607
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Today, 8:03am
Last Forum Post: Jun 12, 2009 7:04am
Last Photo Upload: Never
Last Profile Update: Dec 27, 2009 4:26pm
Last Blog Post: Jul 14, 2008 12:56pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 15
Stalking (?) : 0
Inspiring (?) : 0

Rod Roseman

Overall Goal:  To start a fitness routine to help me achieve my weight lost goal.

Fit Status:  Rod Roseman has not entered a Fit Status.  Ask Rod Roseman for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Rod Roseman
Sex:
Male
Age:
37
Location:
North Carolina, United States
Occupation:
Law Enforcement
Personal Website:
Primary Gym:
Roseman's Gym
Concord, NC
United States
College:
RCCC
Attended 1994 to 1995
North Carolina
United States
High School:
Central Cabarrus High
Attended 1990 to 1992
Concord, North Carolina
United States
When I Started:
Feb, 2009
How I Started:
I wanted to lose weight for my various health problems. I have high blood pressure & I take 3 different medications to treat my hypertension. When my blood pressure is high. I'll have a headache that will last all day and night. Also At night, I have to sleep with a CPAP machine to help me with my sleep apnea. Im just sick and tired of being sick and tired!!!
Why I Love It:
I know if I stick with it I will reap the rewards! I can come home from work and I could lift weights or go a few rounds on the heavy and it will take all my stress away.
How I Stay Motivated:
"Im sick and tired of being sick and tired!" My doctor has told me that if I would lose x amount of weight he will take me off my blood pressure medications and I can stop using my CPAP machine when I sleep at night. Plus the prices I have to pay for clothes in my size! I have an 8X10 photo of me in my garage. I hate the way I looked in it and it motivates me to keep working out.
BB Accomplishments:
N/A
Forum Signature:
The Jiu-Jitsu Juggernaut
Last Updated: Nov 24, 2009 2:35pm

What Rod Roseman Is Up To:
Nov 24, 2009
Rod Roseman joined the "RCCC (, NC)" network
Rod Roseman joined the "Central Cabarrus High (Concord, NC)" network
Oct 17, 2009
Rod Roseman is inspired by 31233
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 21, 2007 Mar 8, 2009
This is the photo that I don't like in my garage. I weighed 428 lbs when it was taken.
Working the Bi's!
Last Updated: Mar 9, 2009 6:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 12, 2008 7:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 19, 2008 6:36pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To start a fitness routine to help me achieve my weight lost goal.
Goal (Long):
I want to gain muscle, lose fat and see what my body can really look like if I put the time, effort and determination into seriously working out.
Weight Goal:
I want to LOSE 125 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 22, 2008 8:58pm

Members That Inspire Rod Roseman:
31233 [ BodySpace ]
read more »
View all 1 members who inspire Rod Roseman »

BodyAnswers
Rod Roseman has answered 26 of 67 total questions.
View all 26 of Rod Roseman's BodyAnswers »

How many days per week do you lift weights?
3
- Updated Nov 24, 2009 1:43pm

What time of day do you usually workout?
Night
- Updated Nov 24, 2009 1:43pm

How many reps per set do you usually do? Why?
12-15 reps per set.
- Updated Nov 24, 2009 1:43pm

View all 26 of Rod Roseman's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 22, 2008 8:58pm

Videos of Rod Roseman
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2008 8:58pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2008 8:58pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 14, 2008 12:56pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 22, 2008 8:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 22, 2009 12:28pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Dec 27, 2009 4:26pm

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Brazilian Jiu-Jitsu / MMA / Kickboxing
Healthy Foods:
  • Baked Salmon w/ Corn Salsa
Workout Music:
  • Rick Ross Push it to the limit (instrumental version),
  • LL Cool J - It's time for war
Last Updated: Oct 4, 2008 8:00pm

Friends (15)









Last Updated: Nov 22, 2009 6:46pm

Visitor Comments (13)
[ Leave Rod Roseman a Comment ]
focus101 [ View Profile ]
Nov 19, 2009 8:49am
You can do it, Rod! Just keep coming back, keep trying!
Front at 364lbs mbagot [ View Profile ]
May 1, 2009 9:23pm
I used to do circuit training on these machines at the gym I go to, but I feel like I get a lot more from free weights. I still try and move from exercise to exercise as quickly as possible.
me balt52raven [ View Profile ]
Apr 20, 2009 5:58pm
hey man i would love to help u with ur fitness goals
darrell916 [ View Profile ]
Feb 21, 2009 9:15am
doing good, how about yourself. I am like you fell off but back on
darrell916 [ View Profile ]
Sep 23, 2008 7:55pm
Yeah I like the mma, I am getting to the point that I like it better than boxing. My training is going ok I am trying to remain focus and get this weight off of me
NC_Fitdiva [ View Profile ]
Sep 23, 2008 7:50pm
No...I hadn't heard of that...but I don't live in Charlotte.
darrell916 [ View Profile ]
Sep 23, 2008 1:22pm
hey Rod I hope everything is going ok I have not heard from you in a while
darrell916 [ View Profile ]
Sep 11, 2008 7:00pm
I understand with the cardio I am going to start doing morning cardio and then afternoon cardio and weight training tomorrow I will let you know how it goes.
darrell916 [ View Profile ]
Sep 10, 2008 8:09pm
the only thing i have tried is a shadow boxing class and I lasted about 15 to 20 minutes and almost passed out.
darrell916 [ View Profile ]
Sep 9, 2008 9:00pm
Hey may I ask what type of Law Enforcement your in I am thinking about going into law enforcement myself
darrell916 [ View Profile ]
Sep 9, 2008 8:57pm
no problem I need someone to keep in touch about my size that way they know what I am going through. It is always great to go to the gym gets you away from daily activities
darrell916 [ View Profile ]
Sep 9, 2008 8:30pm
Hey Rod I know exactly how you feel I have that same damn CPAP machine that I hate. It is hard work and just remain focused and you can do it. But trust me I know exactly how you feel.
NC_Fitdiva [ View Profile ]
Sep 7, 2008 6:46pm
Hi Rod! Nothing like being sick and tired of being sick and tired!!! Get you a consistant routine going and you'll be off to a good start..Some days will be harder than others..but stick to it and you'll start to see results!! Best of luck!!
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