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Progress & Goals
108.2 Lbs.
LEAN BODY MASS
38.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
I'm on a strict nutrition program through a nutrition counselor at my current gym.
7:30am whey protein shake with 4oz milk and water or 1/4 cup dry oats and 3/4 cup egg whites
10am brown rice cake with 1 tablespoon almond butter, coffee with light cream
12:30-1pm 3.5-5oz lean meat with large salad/veggies
3:30pm 1/2 cup greek yogurt(less than 8grams sugar) and 1/2 cup berries, 1 packet stevia
6-6:30pm 4oz lean meat with salad/veggies
9-9:30pm whey protein shake with water and 1 tablespoon all natural peanut butter or almond butter
Drink water throughout the day.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
RockysThunder updated her body fat from 30% to 26.4%, a loss of 3.6% in 62 days.
Jan 15, 2013 | LikeRockysThunder updated her weight from 148.5 Lbs. to 147 Lbs., a 1.5 Lb. loss in 62 days.
Jan 15, 2013 | Like
RockysThunder joined Elevate Chico (Chico, California).
Nov 14, 2012RockysThunder joined Whole Body Fitness (Chico, California).
Nov 14, 2012RockysThunder created a new BodyBlog entry "Newbie!".
Finally somewhat updated my info on here and I'm excited to share my fitness journey as well as meet new people and see what they have accomplished. I mainly joined this community to help me stay motivated and on track. I'm pumped and excited for this new beginning I've started!!
RockysThunder updated her nutrition program.
7:30am whey protein shake with 4oz milk and water or 1/4 cup dry oats and 3/4 cup egg whites 10am brown rice cake with 1 tablespoon almond butter, coffee with light cream 12:30-1pm 3.5-5oz lean meat with large salad/veggies 3:30pm 1/2 cup greek yogurt(less than 8grams sugar) and 1/2 cup berries, 1 packet stevia 6-6:30pm 4oz lean meat with salad/veggies 9-9:30pm whey protein shake with water and 1 tablespoon all natural peanut butter or almond butter Drink water throughout...
Go to nutrition program
RockysThunder updated her weight from 152 Lbs. to 148.5 Lbs., a 3.5 Lb. loss in 181 days.
Nov 14, 2012 | Like
RockysThunder is now friends with Kevin Mattson.