Bodybuilding.com Information Motivation Supplementation
in:
Rockyfit Rocky Detwiler, 42 years old, male (Arizona, US | Owner SamsonWear.com Inspirational apparel)
my goal: Transform My Body

Achieve a 3% + BF, just to do it!

height: 5'10"
|
weight: 188 Lbs.
|
body fat: 5.1%
|
gym: Gold's Gym
Fit Status /// View History

Just got BF tested today.. 5.1 with a new goal ahead!

May 24, 2012 4:53pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Feb 2009
HOW I STARTED:

In 08 my friends and family lost high 6 figures in a AZ Ponze Scheme, I Lost "MUCH, MUCH" more. I lost beautiful Home, land, motorcycles, snowmobiles, 4 wheelers motorhomes all gone. Broken relationships hurt and damaged beyond repair. Had creditors calling, they were relentless, even had the foreclosure notice nailed to my door. I ended up very Alone at a VERY Deep Dark Depressed place in my life. With the weight of all the loose, the foreclosures, the debt, the bill collectors, the friends n family loosing all their savings the failure in 3 businesses right after the ponze scheme, living out of state in a forclosed home as a squatter for a year, then lived in my brothers.. Tree House... for a year and the marriage didn't last the devistation. I was at the point of Suicide. I was gonna live or die, It was then my anchor in God held and I Made a DECISION to Change the '1' thing I could control. It was my Fitness. SO I set a Goal made a Plan & Made a Commitment to change my life. I decided to NEVER GIVE UP!!!

WHY I LOVE IT:

I feel there is one thing in life you can control and that is your health and fitness. When I put up a Vision/Dream board it is all inspiring of what can be accomplished but the picture of what I want to look like is the most rewarding. VERY IMPORTANT: I alway suggest that you put several pictures up around your place of what you would like to look like with an end date and body % fat on it. When you can look in the mirror and feel confident & feel good or Great about yourself that is an irreplaceable emotion. It will assist you in ALL areas of your life. BUT Inspiring, Encouraging and giving Others 'Hope' is the ULTIMATE Goal! Off course the All important "Pump" is a great reason to do Weight Resistance as well..LOL!

Rockyfit's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
Jan 30, 2012

View All Progress Photos (6)

Lbs.
2011-01-18, 2011-12-16
194.0, 188.0
TIME UNTIL GOAL: No Goal
Start: 194 Lbs. Goal: No Goal Weight
%
2011-01-18, 2011-12-16
6.7, 5.1
TIME UNTIL GOAL: No Goal
Start: 6.7% Goal: No Body Fat Goal
Lbs.
2011-01-18, 2011-12-16
181.0, 178.4
Current LBM: 178.4 Lbs. Dec 16, 2011
Latest Bodystats
Neck
N/A
Jan 18, 2011
Forearms
N/A
Hips
N/A
Calves
N/A
Jan 18, 2011
Arms
N/A
Jan 18, 2011
Thighs
N/A

View All BodyStats

Total Weight
194Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 194Lbs. to 188Lbs.
6Lbs. loss in the last 332 days
Dec 16, 2011
Total Weight
188Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 194Lbs. to 188Lbs.
6Lbs. loss in the last 332 days
Dec 16, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 194Lbs. to 188Lbs.
6Lbs. loss in the last 332 days
Dec 16, 2011
 
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Rockyfit's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Rockyfit has not added any program information.

My Nutrition Program View My Full Nutrition Program

Rockyfit has not added any program information.

My Supplement Program View My Full Supplement Program

Rockyfit has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By Looking in the mirror! I Always have a Goal in front of me and I use the Before photo as a Place to Not go back to.

What Rockyfit is up to

About Rockyfit

About Me:
My Favorites:
Supplements
2 to 1 Protein Bar , null
Amazing after work out product
BSN N.O.-Xplode 2.0, 50 Servings
A really great pre-work out product to take. Tastes delicious also!
Gaspari Nutrition SuperPump MAX, 640 Grams
I great pre-work out product. Feel the pump and energy.
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

changesteve
Amazing transformation!

ChinoBlackwell

chrisavalos
He was at the top, fell back to the bottom and got back up. His story is a perfect example of how someone can always be in a worse situation that you are in now.... Makes me thankful for what I do have instead of bitching about what I don't have.

Cjordan61

Clayboy82

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

smile15169
smile15169 Truly Inspirational. May 17, 2012 11:46am
JOSEF RAKICH
JOSEF RAKICH Insane transformation! May 10, 2012 10:15pm
Almst40
Almst40 Great transformation. .. Love a great success story .. helps me write mine! Apr 23, 2012 7:22pm
Almst40
Almst40 Great transformation. .. Love a great success story .. helps me write mine! Apr 23, 2012 7:15pm
builder4christ
builder4christ Good Stuff. Mar 18, 2012 9:21pm
babyphantom
babyphantom wow well done you look grate. congrats on the transform Mar 6, 2012 5:10am
Clouatre10
Clouatre10 Hi, I am interested in following your routine. On the 4 sets of 12, 10, 8, and 6.. what percentage of weight do you use and do you use the same weight? for each set of reps? Feb 21, 2012 5:58pm
VillainChien
VillainChien Hey, Robert! Great to see you back. It's been quite a while. New goals for you? Workout? Diet? Keep in touch! ViCh Jan 31, 2012 7:27am
quaz30
quaz30 amazing story...glad you pulled thru. always keep the bible (owners manual) close to you. I have a question about getting rid of the last inch of waist fat. Any particular exercises, diets...or just persistence and good nutrition. Mine doesn't want to go away. Jan 10, 2012 7:02pm
BillD68
BillD68 Congrats on your transformation of the year!!!! Dec 28, 2011 12:53am
Rockyfit
Rockyfit SamsonWear.com Inspirational products were launched today on bodybuilding.com. Dec 27, 2011 6:02pm
gdunnam
gdunnam Congrats on your transformation! What an inspiring story and proof that anyone can do it if they want it bad enough!! Dec 27, 2011 11:18am
Cjordan61
Cjordan61 Just read your transformation article, and after my fiance walked out on me 3 days before Christmas you've inspired me to get back to working on myself 100%. Thank you Dec 25, 2011 9:55am
guest
guest Awesome transformation. It's people like you who make this web site worth coming to. Best of luck and continued success. Dec 25, 2011 2:46am
guest
guest Congratulations!!! I wrote you an email, but i decided to comment here. You habe such a beautiful story! Merry Chistmas! Your story inspires me. Dec 22, 2011 1:58pm
fuckgnc
fuckgnc Hey, Congratulations on your transformation. Can you email me your recipe for Turkey Chili info@thedietdrink.com Dec 18, 2011 11:24am
Rheno
Rheno Hey Rocky, just read your article and I want to say what a great inspiration you are to so many people including myself. Keep up the great work! Dec 4, 2011 4:10pm
Pete90291
Pete90291 Congratulations on the AWESOME transformation. Looking GREAT! Keep on hitting it HARD! Sep 16, 2011 4:23pm
robinwatts
robinwatts Great story!!! You look amazing what a great transformation! You may have lost alot of money but you probably gained alot more on the inside with your transformation! Bet your ex wife is thinking DAMN!!! Jul 29, 2011 6:12am
Going4Swole
Going4Swole Killer transformation Rocky, congrats on Transformation of the Week man, totally well deserved! Jul 28, 2011 1:25pm
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