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RockyRobby
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Jan 7, 2007  
What a rook
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 5.0 lb (2.3 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 2.9 %

  Start Current Goal Remaining  
  Oct 13, 2008 Jan 8, 2010 Nov 13, 2008 Goal Has Expired  
  175.0 lb (79.5 kg) 180.0 lb (81.8 kg) 180.0 lb (81.8 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jan 7, 2009 180.0 lb (81.8 kg) 3.0 lb (1.4 kg) 1.7 %
Nov 4, 2008 177.0 lb (80.5 kg) 2.0 lb (0.9 kg) 1.1 %
Oct 13, 2008 175.0 lb (79.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 13, 2008 38.0" (96.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 13, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 13, 2008 36.0" (91.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 13, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 13, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 13, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 13, 2008 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 13, 2008 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 13, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 7, 2009 6'1.0" (1.9 m) -1'11.0" (-0.0 m) -1.4 %
Oct 13, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: -12.0 lb (-5.5 kg)
Current: 174.0 lb (79.1 kg) Percent Change: -6.5 %

  Start Current Goal Remaining  
  Oct 13, 2008 Jan 8, 2010 Nov 13, 2008 Goal Has Expired  
  186.0 lb (84.5 kg) 174.0 lb (79.1 kg) 210.0 lb (95.5 kg) 36.0 lb (16.4 kg)  

Date Lifting Stats: Bench Change % Change
Nov 4, 2008 174.0 lb (79.1 kg) -12.0 lb (-5.5 kg) -6.5 %
Oct 13, 2008 186.0 lb (84.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 13, 2008 162.0 lb (73.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 0.0 lb (0.0 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 4, 2008 Jan 8, 2010 Nov 30, 2008 Goal Has Expired  
  44.0 lb (20.0 kg) 87.0 lb (39.5 kg) 50.0 lb (22.7 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Nov 4, 2008 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 13, 2008 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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