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Membership Info

Member Since: Jul 11, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 707

Forum Posts: 46
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : RockyLat 10

Activity

Last Visit: Nov 5, 2009 8:34pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 25, 2008 9:48pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 90

Stalking (?) : 44

Inspiring (?) : 0

RockyLat

Overall Goal: RockyLat has not set an Overall Goal

Fit Status: RockyLat has not entered a Fit Status. Ask RockyLat for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Rocky
Sex:	Male
Age:	41
Location:	Anderson, South Carolina, United States
Occupation:	lawenforcement
Personal Website:	http://john.latimer1@us.army.mil
Primary Gym:
College:
High School:
When I Started:	Jul, 2006
How I Started:	have been for last 15 yrs on and off also studied martial arts during this period up until now..
Why I Love It:	stress relief, want 2 stay in shape for my health
How I Stay Motivated:	keeping up with the young
BB Accomplishments:
Forum Signature:	Rocky
Last Updated: Nov 15, 2007 1:11pm

What RockyLat Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	34" (86.36 cm)
Weight:	225 lb (102.3 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:	18.5" (46.99 cm)
Last Updated: Dec 29, 2007 9:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	365 lb (165.9 kg)	Bicep Curl:	185 lb (84.1 kg)
Squat:	425 lb (193.2 kg)	Barbell Rows:
Deadlift:	315 lb (143.2 kg)	Overhead Press:
Last Updated: Dec 29, 2007 9:00am

Goals:
Main Goal:	Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 29, 2007 9:00am

Members That Inspire RockyLat:
RockyLat does not have inspirational members yet.

BodyAnswers

RockyLat has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 29, 2007 9:00am

Videos of RockyLat
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2007 9:00am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2007 9:00am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: Aug 01, 2007 Reason:
	Nutrex Lipo 6x, 120 Multi-Phase Capsules Started: Aug 01, 2007 Reason: helps curb appetite.
	BSN CellMass, 50 Servings, Fruit Punch Started: Aug 01, 2007 Reason: recovery
Universal Animal Pak, 44 Paks read more »
Universal Animal Stak, 21 Paks read more »
View All Current Supplements »
Last Updated: Jul 15, 2008 9:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	46 View All Posts
Posts Per Day:	0.05
Last Activity:	Nov 5, 2009 8:32pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Middle Back [ exercises ] Biceps [ exercises ] View All 4 Bodyparts »
Hobbies:	martial arts (Isshin-ryu)
Magazines:	mens health, ebony, XXL, jet, cooking mags.
Healthy Foods:	tuna
Cheat Foods:	potato chips (BQ)
Fitness Books:	"The Abs Book"
Workout Music:	Jay-Z (The Blueprint)
Last Updated: Oct 27, 2007 9:47pm

Friends (134)

thgirlnxtdr	Stormiorsini	hoconnor
banginbarbie	Melinda F	somanybuttons
mrsseay	Melissa D.	chicana_peach

Show All Friends (134) »

Last Updated: Oct 25, 2008 9:48pm

Visitor Comments (8)
[ Leave RockyLat a Comment ]
	DeborahAnn [ View Profile ] Aug 15, 2008 10:30pm Thanks for the add :) How's your training going?
	amysuds [ View Profile ] Jul 17, 2008 9:55pm Thankyou so much for the add and kind words!
	DawnMelanie [ View Profile ] Jul 15, 2008 8:30pm Thanks Rocky! smile
	Melinda F [ View Profile ] Apr 30, 2008 11:55am Thanks for the add and compliments!
	rickycobb [ View Profile ] Jan 26, 2008 12:39pm THANKS FOR THE ADD BRO! EVER IN HARTWELL DROP IN TO TRAIN!
	ChristineLanois [ View Profile ] Jan 9, 2008 11:56am Thanks for the ad.......wishing you all the best in 2008. Christine
	detour [ View Profile ] Dec 30, 2007 11:44pm Thanks for the add good luck with your goals and happy new year :)
	chicana_peach [ View Profile ] Dec 28, 2007 5:41pm Hi Rocky, thanks for the add and good luck on your goals!

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