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Rocky IV
"i want to gain 10 pounds of muscle so i can be shreded for summer."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 23.0 lb (10.5 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 15.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 8, 2007 173.0 lb (78.6 kg) 23.0 lb (10.5 kg) 15.3 %
Oct 8, 2006 150.0 lb (68.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 15, 2006 40.0" (101.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 15, 2006 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 8, 2006 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 8, 2006 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 70.0 lb (31.8 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 12, 2007 245.0 lb (111.4 kg) 20.0 lb (9.1 kg) 8.9 %
May 10, 2007 225.0 lb (102.3 kg) -17.0 lb (-7.7 kg) -7.0 %
Apr 9, 2007 242.0 lb (110.0 kg) 19.0 lb (8.6 kg) 8.5 %
Mar 1, 2007 223.0 lb (101.4 kg) 18.0 lb (8.2 kg) 8.8 %
Jan 19, 2007 205.0 lb (93.2 kg) 10.0 lb (4.5 kg) 5.1 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 111.0 lb (50.5 kg)
Current: 286.0 lb (130.0 kg) Percent Change: 63.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 12, 2007 286.0 lb (130.0 kg) 51.0 lb (23.2 kg) 21.7 %
Mar 17, 2007 235.0 lb (106.8 kg) -30.0 lb (-13.6 kg) -11.3 %
Mar 1, 2007 265.0 lb (120.5 kg) 30.0 lb (13.6 kg) 12.8 %
Dec 29, 2006 235.0 lb (106.8 kg) 10.0 lb (4.5 kg) 4.4 %
Dec 21, 2006 225.0 lb (102.3 kg) 15.0 lb (6.8 kg) 7.1 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 115.0 lb (52.3 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 85.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 10, 2007 250.0 lb (113.6 kg) 25.0 lb (11.4 kg) 11.1 %
Apr 9, 2007 225.0 lb (102.3 kg) 7.0 lb (3.2 kg) 3.2 %
Mar 17, 2007 218.0 lb (99.1 kg) 23.0 lb (10.5 kg) 11.8 %
Mar 1, 2007 195.0 lb (88.6 kg) 20.0 lb (9.1 kg) 11.4 %
Nov 15, 2006 175.0 lb (79.5 kg) 40.0 lb (18.2 kg) 29.6 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 43.0 lb (19.5 kg)
Current: 113.0 lb (51.4 kg) Percent Change: 61.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 10, 2007 113.0 lb (51.4 kg) 14.0 lb (6.4 kg) 14.1 %
Mar 17, 2007 99.0 lb (45.0 kg) -4.0 lb (-1.8 kg) -3.9 %
Mar 1, 2007 103.0 lb (46.8 kg) 8.0 lb (3.6 kg) 8.4 %
Dec 29, 2006 95.0 lb (43.2 kg) 25.0 lb (11.4 kg) 35.7 %
Nov 15, 2006 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 110.0 lb (50.0 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 104.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 1, 2007 215.0 lb (97.7 kg) 70.0 lb (31.8 kg) 48.3 %
Nov 21, 2006 145.0 lb (65.9 kg) 10.0 lb (4.5 kg) 7.4 %
Oct 28, 2006 135.0 lb (61.4 kg) 30.0 lb (13.6 kg) 28.6 %
Oct 9, 2006 105.0 lb (47.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 30.0 lb (13.6 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 30.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 17, 2007 130.0 lb (59.1 kg) -17.0 lb (-7.7 kg) -11.6 %
Mar 1, 2007 147.0 lb (66.8 kg) 22.0 lb (10.0 kg) 17.6 %
Nov 22, 2006 125.0 lb (56.8 kg) 15.0 lb (6.8 kg) 13.6 %
Nov 15, 2006 110.0 lb (50.0 kg) 10.0 lb (4.5 kg) 10.0 %
Oct 8, 2006 100.0 lb (45.5 kg)


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