Oct 20, 2008 12:11pm

Hey bud, do you ever find you get clicks and cracks e.g. in ankles, wrists and shoulders etc, in and out of the gym? I get them quite a bit (not painful though). I'm just asking as you are about the same age as me and the osteopath said it can happen if you grow suddenly, or have a growth spurt. Thanks in advance.

Sep 15, 2008 12:52pm

hi man ! you've a great body !

Mar 15, 2008 2:48am

Bro...Id so take your loads!

Sep 13, 2007 5:31am

Hey bro How do you like Universal ANIMAL Cuts, and NITRO?? Eat, Sleep, Train, REPEAT! -T-

Aug 31, 2007 12:48pm

As for creatine... I haven't taken any in a few months. Animal Pump is truly an awesome supplement, though. I recommend it. I plan on starting Pump again in about 2 weeks. No other creatine supp needed...

Aug 31, 2007 12:46pm

Hey man. I primarily do military and Arnold presses. You can do other exercises for mass but I train for functional strength and the mass comes as a result of lifting heavy.

Aug 23, 2007 3:13pm

anything by UNIVERSAL is money in the bank. I think "storm" is the creatine product...I've been on a looong cut so I dont use creatine, but I am about to start

Aug 22, 2007 7:43am

so whats up man? i got some friends that train at Golds on Raleigh

Aug 13, 2007 2:34pm

Dudes,RU a Fighter,Hard-Core Fight Fan like most guys?Got the guts to prove it?If you enjoy FIGHTS Boxing, K-1,UFC,IFL,KOTC,Stre et Fights,MMA,Self-Defense,ETC... Checkout this FIGHT GROUP for TOUGH GUYS that Fight& Fans only! http://sports.groups.yahoo.c om/group/fight4theright2fight/ LINKS SHOULD WORK BUT IF NOT,SIMPLY GO TO YAHOO.COM CLICK ON GROUPS THEN TYPE... fight4theright2fight ALL MEMBERS MUST EMAIL GROUP OWNER brianniceguy@yahoo.com

Jun 29, 2007 3:02pm

I hope that you are still on target to be shredded for the summer. Keep rippin' it up!

Dec 3, 2006 3:34pm

Nice Stats! Keep at it. <3

Nov 29, 2006 3:40pm

sorry it took so long to reply, myfav chest exercise is all benching, flys and most of all dips.

Nov 8, 2006 1:52pm

Yes I am in Raleigh , contact me homebodiezinc.com

Oct 28, 2006 7:48pm

I noticed that you wish to add me as a friend. I only accept people with pictures and somewhat have their profile filled out. Sorry but I like to know who is actually on my friends list and know a little bit about them. Let me know when you complete your profile. Make sure you add a main pic, I hate those question marks!

Oct 23, 2006 4:38am

I love No explode for bulking up. If you are trying to gain weight, eat calorie dense foods. Try to keep it clean though. I add steak to two of my meals while bulking.

Oct 12, 2006 6:42pm

I take 300 grams of protien a day, BSN NO Xplode, 4 multivitamins a day, and get as many calories as I can.

Oct 12, 2006 6:51am

No no...Those are just some Vids that I found on Youtube...I thought they were pretty cool, and gave some iteresting ways of doing workouts. His name is Tyler Southwick aka thisfooltyler

Oct 11, 2006 4:15pm

Oh also...why did you want to know?

Oct 11, 2006 4:08pm

Ummm...well in my profile it says that I work out at the "Gates Sports Center," haha...That would be the athletic center at my college. Normally for cardio I run a couple miles a week; but right now I am trying to bulk up a little bit. I guess thats all I got...feel free to ask more questions Peace man ~P.T.

Oct 10, 2006 6:01pm

Keep track of your daily nutrition intake to be sure you're consuming enough calories and lift heavy. Good luck!