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Membership Info
Member Since: Oct 4, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 32
  • Overall: 6,224
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 37
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Sep 17, 2007 7:13pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 6, 2007 1:53pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 62
Stalking (?) : 43
Rocky IV

"i want to gain 10 pounds of muscle so i can be shreded for summer."

Personal Info And Background:
Real Name: Josiah
Sex: Male
Age: 19
Location: Raliegh
Occupation: Landscaping
Personal Website: http://josiah.edwards@gmail.com
Gym: Back deck
Gym Location: My house
When I Started:
How I Started: My uncle is on the swat team in Florida and 5 years ago he decided that i needed to whip my ass into shape. Ive been hooked ever since.
Why I Love It: I love the pump and the challenge of lifting heavy weights.
How I Stay Motivated: By reading Flex, Muscle@Fitness, and mainly this web site; also reading the bible and seeing the openning to share my faith with people that it provides.
BB Accomplishments: None so far. I hope to enter a all natural bb contest.
Forum Signature: Clear eyes full hearts can't lose.
Last Updated: Aug 25, 2007 7:47pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jan 8, 2007 1:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 12, 2007 7:29pm

Goals:
Main Goal: Gain Muscle
Goal (Short): i want to gain 10 pounds of muscle so i can be shreded for summer.
Goal (Long): Enter an all natural bb contest when Im 19.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Oct 9, 2006 8:15pm

BodyAnswers
RockyIV48z has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Oct 9, 2006 8:15pm

Videos of Rocky IV
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2006 8:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2006 8:15pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Apr 01, 2007
Reason: Because its the best training pak/multi on the market and I train like and ANIMAL!
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Aug 12, 2007
Reason: I like EAS because thats what allot of football players use and I can get 6 lbs at Sam's Club.
Universal Animal Nitro, 44 Packs
Started: Aug 12, 2007
Reason: I LOve this product awesome aminos!
Last Updated: Aug 27, 2007 4:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 17, 2007 7:13pm
Recent Threads:


Workout Program:
Liftin HEAVY ASS WHEIGHT!
Last Updated: Aug 12, 2007 7:24pm

Favorites
Bodyparts:
Hobbies:
  • Bodybuilding, acting, and playing football
Magazines:
  • Flex and Muscle@Fitness.
Healthy Foods:
  • Lean sirlion, tuna, and brown rice
Cheat Foods:
  • Anything un healthy.
Fitness Books:
  • Sly, The Truth,
Workout Music:
  • Hard/Alternative Rock
Supplements:
Last Updated: Oct 8, 2006 3:28pm

Friends (105)
SgtEsterle
Standing bicep curl, veins included!!!!!
 

China-Bda
 

str8flexed
Pump up most muscular
 

JessBergs
NBI Tristate Open 2007- Novice LightWeight- 1st pl
 

ub4ne1
 

Chizzad
Being Sexy
 

KPipes0683
Muscular Carbed Up 207 lbs.
 

Hulk06
 

-JB-
The Limited Edition Animal Iconic T-shirt
 

Last Updated: Sep 6, 2007 1:53pm

Visitor Comments (30)
[ Leave Rocky IV a Comment ]
Guest todder guest
Mar 15, 2008 1:48am
Bro...Id so take your loads!
Upload your profile picture! TheTotalPackage [ View Profile ]
Sep 13, 2007 4:31am
Hey bro How do you like Universal ANIMAL Cuts, and NITRO?? Eat, Sleep, Train, REPEAT! -T-
The Limited Edition Animal Iconic T-shirt -JB- [ View Profile ]
Aug 31, 2007 11:48am
As for creatine... I haven't taken any in a few months. Animal Pump is truly an awesome supplement, though. I recommend it. I plan on starting Pump again in about 2 weeks. No other creatine supp needed...
The Limited Edition Animal Iconic T-shirt -JB- [ View Profile ]
Aug 31, 2007 11:46am
Hey man. I primarily do military and Arnold presses. You can do other exercises for mass but I train for functional strength and the mass comes as a result of lifting heavy.
my favorite and myself AniMaLizTik [ View Profile ]
Aug 23, 2007 2:13pm
anything by UNIVERSAL is money in the bank. I think "storm" is the creatine product...I've been on a looong cut so I dont use creatine, but I am about to start
my favorite and myself AniMaLizTik [ View Profile ]
Aug 22, 2007 6:43am
so whats up man? i got some friends that train at Golds on Raleigh
Upload your profile picture! buff_fighter [ View Profile ]
Aug 13, 2007 1:34pm
Dudes,RU a Fighter,Hard-Core Fight Fan like most guys?Got the guts to prove it?If you enjoy FIGHTS Boxing, K-1,UFC,IFL,KOTC,Stre et Fights,MMA,Self-Defense,ETC... Checkout this FIGHT GROUP for TOUGH GUYS that Fight& Fans only! http://sports.groups.yahoo.c om/group/fight4theright2fight/ LINKS SHOULD WORK BUT IF NOT,SIMPLY GO TO YAHOO.COM CLICK ON GROUPS THEN TYPE... fight4theright2fight ALL MEMBERS MUST EMAIL GROUP OWNER brianniceguy@yahoo.com
Happy & Relaxed Captain Ahab [ View Profile ]
Jun 29, 2007 2:02pm
I hope that you are still on target to be shredded for the summer. Keep rippin' it up!
heatherlynn [ View Profile ]
Dec 3, 2006 2:34pm
Nice Stats! Keep at it. <3
miilkbone [ View Profile ]
Nov 29, 2006 2:40pm
sorry it took so long to reply, myfav chest exercise is all benching, flys and most of all dips.
Trying To Stay Fitt blkfitpro [ View Profile ]
Nov 8, 2006 12:52pm
Yes I am in Raleigh , contact me homebodiezinc.com
Being Sexy Chizzad [ View Profile ]
Oct 28, 2006 6:48pm
I noticed that you wish to add me as a friend. I only accept people with pictures and somewhat have their profile filled out. Sorry but I like to know who is actually on my friends list and know a little bit about them. Let me know when you complete your profile. Make sure you add a main pic, I hate those question marks!
Mark funkyb5150 [ View Profile ]
Oct 23, 2006 3:38am
I love No explode for bulking up. If you are trying to gain weight, eat calorie dense foods. Try to keep it clean though. I add steak to two of my meals while bulking.
Upload your profile picture! Nuke22 [ View Profile ]
Oct 12, 2006 5:42pm
I take 300 grams of protien a day, BSN NO Xplode, 4 multivitamins a day, and get as many calories as I can.
ptpiejr [ View Profile ]
Oct 12, 2006 5:51am
No no...Those are just some Vids that I found on Youtube...I thought they were pretty cool, and gave some iteresting ways of doing workouts. His name is Tyler Southwick aka thisfooltyler
ptpiejr [ View Profile ]
Oct 11, 2006 3:15pm
Oh also...why did you want to know?
ptpiejr [ View Profile ]
Oct 11, 2006 3:08pm
Ummm...well in my profile it says that I work out at the "Gates Sports Center," haha...That would be the athletic center at my college. Normally for cardio I run a couple miles a week; but right now I am trying to bulk up a little bit. I guess thats all I got...feel free to ask more questions Peace man ~P.T.
ScrillaKeith [ View Profile ]
Oct 10, 2006 5:01pm
Keep track of your daily nutrition intake to be sure you're consuming enough calories and lift heavy. Good luck!
Upload your profile picture! Cgirl [ View Profile ]
Oct 10, 2006 3:15pm
Thanks for the compliment :)
Flexing in the Dorm Upper Body lbdb18 [ View Profile ]
Oct 10, 2006 11:40am
Eat alot of lean meats(chicken breasts, ground sirloin, filet mignon) and eat good complex carbs. Luckily i have a lighting fast metabolism, so i guess im just lucky. I have always been low in fat my whole life, also im pretty active, outside of the gym. And when im in the gym i have a pretty quick pass so it gets my heart rate up. Just keep up your intensity( heavy ass weight and nolonger than 2 minutes between sets). Good luck
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