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Fit Status /// View History
Just got back from the Fit Expo in LA. Had a fabulous time!
May 24, 2012 4:51pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 1990
HOW I STARTED:
Took an aerobic dance class in college in 1990. Then went back to college in 1998 and took weight lifting classes. Fell in love with being fit.
WHY I LOVE IT:
I love the feeling of being fit, healthy and full of energy. I want to live a long and healthy life. When I get into my 80's and 90's you won't find me sitting on the couch watching soap operas. Hell NO!
RockinRose's Progress & Goals
Progress Photos
Lbs.
2011-02-01, 2010-01-18, 2010-01-19, 2010-01-20, 2010-01-22, 2010-01-23, 2010-02-13, 2010-02-17, 2010-02-20, 2010-02-28, 2010-03-25, 2010-05-07, 2010-11-12, 2011-01-28, 2011-02-01
115.0, 116.6, 117.0, 115.6, 116.2, 117.2, 118.0, 117.6, 115.8, 115.6, 120.0, 129.0, 111.0, 115.0, 115.0
2011-04-25
122 Lbs.
TIME UNTIL GOAL:
Expired
Start:
116.6 Lbs.
Goal:
122 Lbs.
Apr 25, 2011
%
2011-02-01, 2011-01-28, 2011-02-01
15.5, 15.6, 15.5
2011-04-25
12 %
TIME UNTIL GOAL:
Expired
Start:
15.6%
Goal:
12%
Apr 25, 2011
Lbs.
2011-01-28, 2011-02-01
97.1, 97.2
Current LBM:
97.2 Lbs.
Feb 01, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
RockinRose's Program
My Workout Program View My Full Workout Program
My Workout Program
Day 1: Chest
Day 2: Back
Day 3: Rest
Day 4: Delts and Traps
Day 5: Biceps and Triceps
Day 6: Legs
Day 7: Rest
I do 5-10 minutes of cardio for a warmup before each training session.
Cardio: 2-3 times per week HIIT for 20-30 minutes
Day 2: Back
Day 3: Rest
Day 4: Delts and Traps
Day 5: Biceps and Triceps
Day 6: Legs
Day 7: Rest
I do 5-10 minutes of cardio for a warmup before each training session.
Cardio: 2-3 times per week HIIT for 20-30 minutes
My Nutrition Program View My Full Nutrition Program
RockinRose has not added any program information.
My Supplement Program View My Full Supplement Program
RockinRose has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated a few different ways. One is, I hope this insn't too harsh but I take a look at other people who are either sick(from lack of taking care of themselves), obese(from eating crap), weak(physically and mentally), alcoholics or have an unhealthy lifestyle. They unknowingly inspired me to GET healthy and STAY healthy. I do not want to be like them - physically. I will do whatever workout it takes and eat what I have to eat for fuel to keep as fit and as healthy as I can be for the rest of my life. This is NOT a phase. It is ME taking MY HEALTH into my own hands. No one is responsible for my health and fitness except for... uhh ME!
About RockinRose
About Me:
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
theultimatesin
Not afraid to speak her mind and push others to be inspritional.
Even though She is Still Young, Great determination, drive and overall Attitude.
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Before Pictures
Posted in Training : Dec 28, 2010 5:38pmI'm was wondering if I should post my "down time" pictures. I've been in shape for most of my life - ever during pregnancy I didn't gain too much weight. After I competed a few times in 2003-2004 I stopped working out and dieting for just under 2 years. I couldn't stand looking and feeling that way so I went back to my fitness lifestyle and vowed to myself to never let myself get off track like that again. I put on one of my competition suits and OMG! I almost cried. You can tell by my face in the pics that I was not happy with myself. Let me know your thoughts on if I should post th...
New Pics
Posted in Training : Dec 28, 2010 5:38pmFinally!! I just finished uploaded lots of pics. Enjoy! Don't forget to add me as a friend :)
Visitor Comments
Leave a Comment
BrandonM.B
Looking great! Proportions are there and upper body tightness is fanatstic. All the best w/ your training and adding fullness. I am a hard gainer too and I know the frustration, I still need more fullness as well but I know we both can succeed and take our physiques to a new level!
Sep 6, 2011 9:33am
Yourell
awesome physique, your abs are looking great. you manage to add on that 10-12lbs of muscle yet
Jun 22, 2011 5:41pm
kutush
Thanx for accepting the add .Am a software analyst/developer who used to train a lot but sadly work took over life and didn't get to train that often for some time.Am hitting the gym again now and the results are showing.Always admired those who stuck it out and achieved their goal, and am especially partial to women who are fit and attractive.I congratulate you on spectacular success of a body that you have and hope that you stay happy doing what you like.Let's keep in touch.
Feb 9, 2011 12:30am
esco5288
Thanks for the add mama. Those guns of your's are something else. Wow. Hope all is well with you back there and you are getting in some awesome workouts. How was the fit Expo? Sucks I missed it.
Feb 1, 2011 2:09am
Tryin2BRppd
I admire your dedication to working out and it clearly shows. I would like to be mutual friends
Nov 16, 2010 6:34am
donnakay
Girl..you got my vote!!!!!!!!! I'll put somethin on my site fo you! luv u!
Nov 6, 2010 11:00pm