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RocketReidy

"I want to run a 10.9s 100m in track."

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Progress Pictures


Oldest Newest
Aug 1, 2006 Feb 20, 2008
Flex - 5'10 125lbs Flexing - 5'10 145lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 29.0 lb (13.2 kg)
Current: 151.0 lb (68.6 kg) Percent Change: 23.8 %

  Start Current Goal Remaining  
  Feb 25, 2008 Dec 30, 2009 May 1, 2008 Goal Has Expired  
  145.0 lb (65.9 kg) 151.0 lb (68.6 kg) 150.0 lb (68.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Mar 2, 2009 151.0 lb (68.6 kg) 10.0 lb (4.5 kg) 7.1 %
Jun 12, 2008 141.0 lb (64.1 kg) -5.0 lb (-2.3 kg) -3.4 %
Jun 10, 2008 146.0 lb (66.4 kg) 6.0 lb (2.7 kg) 4.3 %
May 20, 2008 140.0 lb (63.6 kg) -3.0 lb (-1.4 kg) -2.1 %
Mar 27, 2008 143.0 lb (65.0 kg) -2.0 lb (-0.9 kg) -1.4 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 0.0 %
Current: 7.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 25, 2008 Dec 30, 2009 May 1, 2008 Goal Has Expired  
  8.0 % 7.0 % 9.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 2, 2009 7.0 % 1.0 % 16.7 %
Jun 12, 2008 6.0 % -1.0 % -14.3 %
Jun 10, 2008 7.0 % -1.0 % -12.5 %
May 20, 2008 8.0 % 1.0 % 14.3 %
Mar 27, 2008 7.0 % -1.0 % -12.5 %
 
Show Full History (17 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.0" (2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 20, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Mar 19, 2008 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 20, 2008 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Mar 19, 2008 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 20, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2008 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 0.0" (0.0 cm)
Current: 28.0" (71.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 20, 2008 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2008 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 0.5" (1.3 cm)
Current: 21.5" (54.6 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 20, 2008 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
Mar 19, 2008 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 20, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.0" (0.0 cm)
Current: 10.0" (25.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 20, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 20, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 2, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 12, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 10, 2008 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
May 20, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 27, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (16 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 79.0 lb (35.9 kg) Change: 75.0 lb (34.1 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 94.9 %

  Start Current Goal Remaining  
  Feb 25, 2008 Dec 30, 2009 May 1, 2008 Goal Has Expired  
  126.0 lb (57.3 kg) 154.0 lb (70.0 kg) 154.0 lb (70.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Mar 2, 2009 154.0 lb (70.0 kg) 11.0 lb (5.0 kg) 7.7 %
Jun 12, 2008 143.0 lb (65.0 kg) -5.0 lb (-2.3 kg) -3.4 %
Jun 10, 2008 148.0 lb (67.3 kg) 5.0 lb (2.3 kg) 3.5 %
May 20, 2008 143.0 lb (65.0 kg) -2.0 lb (-0.9 kg) -1.4 %
Mar 19, 2008 145.0 lb (65.9 kg) 12.0 lb (5.5 kg) 9.0 %
 
Show Full History (14 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 124.0 lb (56.4 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 153.1 %

  Start Current Goal Remaining  
  Feb 25, 2008 Dec 30, 2009 May 1, 2008 Goal Has Expired  
  224.0 lb (101.8 kg) 205.0 lb (93.2 kg) 255.0 lb (115.9 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Squat Change % Change
Mar 2, 2009 205.0 lb (93.2 kg) -69.0 lb (-31.4 kg) -25.2 %
Mar 27, 2008 274.0 lb (124.5 kg) 35.0 lb (15.9 kg) 14.6 %
Mar 12, 2008 239.0 lb (108.6 kg) -8.0 lb (-3.6 kg) -3.2 %
Mar 4, 2008 247.0 lb (112.3 kg) 23.0 lb (10.5 kg) 10.3 %
Feb 25, 2008 224.0 lb (101.8 kg) 19.0 lb (8.6 kg) 9.3 %
 
Show Full History (11 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 76.0 lb (34.5 kg) Change: 128.0 lb (58.2 kg)
Current: 204.0 lb (92.7 kg) Percent Change: 168.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 17, 2008 204.0 lb (92.7 kg) -3.0 lb (-1.4 kg) -1.4 %
Mar 9, 2008 207.0 lb (94.1 kg) 12.0 lb (5.5 kg) 6.2 %
Feb 25, 2008 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 19, 2008 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Dec 15, 2007 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 38.0 lb (17.3 kg) Change: 25.0 lb (11.4 kg)
Current: 63.0 lb (28.6 kg) Percent Change: 65.8 %

  Start Current Goal Remaining  
  Feb 25, 2008 Dec 30, 2009 May 1, 2008 Goal Has Expired  
  67.0 lb (30.5 kg) 63.0 lb (28.6 kg) 67.0 lb (30.5 kg) 4.0 lb (1.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 12, 2008 63.0 lb (28.6 kg) -4.0 lb (-1.8 kg) -6.0 %
Feb 25, 2008 67.0 lb (30.5 kg) 13.0 lb (5.9 kg) 24.1 %
Feb 19, 2008 54.0 lb (24.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 15, 2007 54.0 lb (24.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 5, 2007 54.0 lb (24.5 kg) 5.0 lb (2.3 kg) 10.2 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 49.0 lb (22.3 kg) Change: 100.0 lb (45.5 kg)
Current: 149.0 lb (67.7 kg) Percent Change: 204.1 %

  Start Current Goal Remaining  
  Feb 25, 2008 Dec 30, 2009 May 1, 2008 Goal Has Expired  
  118.0 lb (53.6 kg) 149.0 lb (67.7 kg) 143.0 lb (65.0 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Mar 2, 2009 149.0 lb (67.7 kg) 42.0 lb (19.1 kg) 39.3 %
Jun 12, 2008 107.0 lb (48.6 kg) -20.0 lb (-9.1 kg) -15.7 %
May 20, 2008 127.0 lb (57.7 kg) 2.0 lb (0.9 kg) 1.6 %
Mar 19, 2008 125.0 lb (56.8 kg) 7.0 lb (3.2 kg) 5.9 %
Feb 25, 2008 118.0 lb (53.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 2, 2009 87.0 lb (39.5 kg)


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