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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
107.9 Lbs.
LEAN BODY MASS
13.1 Lbs.
BODY FAT
CURRENT WEIGHT
121
Lbs.
Dec 31, 2012
CURRENT BODY FAT
10.8
%
Dec 31, 2012
PROGRESS HISTORY
Lbs.
2011-04-15,2012-05-13,2012-06-16,2012-07-02,2012-07-06,2012-07-10,2012-07-11,2012-07-13,2012-12-31
110,114.4,114.4,114.4,114.4,114.4,114.4,114.4,121
Apr 30, 2011
114.4 Lbs.
%
2011-04-15,2012-05-13,2012-12-31
9.8,7.4,10.8
Jan 01, 2013
6 %
Lbs.
2011-04-15,2012-05-13,2012-06-16,2012-07-02,2012-07-06,2012-07-10,2012-07-11,2012-07-13,2012-12-31
99.2,105.9,105.9,105.9,105.9,105.9,105.9,105.9,107.9
Programs
My Workout Philosophy View My Full Workout Program
RockerrLam has not added any program information.
My Nutrition Program View My Full Nutrition Program
RockerrLam has not added any program information.
My Supplement Program View My Full Supplement Program
RockerrLam has not added any program information.
My Motivation Program View My Full Motivation Program
RockerrLam has not added any program information.
RockerrLam updated his weight from 114.4 Lbs. to 121 Lbs., a 6.6 Lb. gain in 171 days.
Dec 31, 2012 | LikeRockerrLam It is hardly a secret that the key to successfully accomplishing one goal after another is staying motivated.
Jul 10, 2012 | LikeRockerrLam It is hardly a secret that the key to successfully accomplishing one goal after another is staying motivated
Jul 10, 2012 | Like
RockerrLam updated his weight from 110 Lbs. to 114.4 Lbs., a 4.4 Lb. gain in 394 days.
May 13, 2012 | LikeVisitor Comments
RockerrLam has no comments on his page.
RockerrLam updated his body fat from 7.4% to 10.8%, a gain of 3.4% in 232 days.