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RockerrLam Rocker Lam, male (Singapore Singapore, SG | Student)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 5'8"
|
weight: 114.4 Lbs.
|
body fat: 7.4%
|
gym:  

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Member Since: Apr 15, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
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Background

When I Started: Jul 2010
HOW I STARTED:

WHY I LOVE IT:

It makes me gain muscle.

RockerrLam's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-04-15, 2011-04-15, 2012-05-13
110.0, 110.0, 114.4
2011-04-30
114.4 Lbs.
TIME UNTIL GOAL: Expired
Start: 110 Lbs. Goal: 114.4 Lbs. Apr 30, 2011
%
2012-05-13, 2011-04-15, 2012-05-13
7.4, 9.8, 7.4
2013-01-01
6 %
TIME UNTIL GOAL: 222 days Jan 01, 2013
Start: 9.8% Goal: 6% Jan 01, 2013
Lbs.
2011-04-15, 2012-05-13
99.2, 105.9
Current LBM: 105.9 Lbs. May 13, 2012
Latest Bodystats
Neck
13.4"
May 13, 2012
Chest
N/A
Forearms
9.4"
May 13, 2012
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
27.6"
May 13, 2012
Thighs
14.6"
May 13, 2012

View All BodyStats

Total Weight
110Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 110Lbs. to 114Lbs.
4Lbs. gain in the last 394 days
May 13, 2012
Total Weight
114Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 110Lbs. to 114Lbs.
4Lbs. gain in the last 394 days
May 13, 2012
Goal Weight
114Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 110Lbs. to 114Lbs.
4Lbs. gain in the last 394 days
May 13, 2012
 
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RockerrLam's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

RockerrLam has not added any program information.

My Nutrition Program View My Full Nutrition Program

RockerrLam has not added any program information.

My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What RockerrLam is up to

RockerrLam measured his waist at 27.6 in. and measured 3 other body parts.

27.6 in.
May 13, 2012

RockerrLam updated his body fat from 9.8% to 7.4%, a loss of 2.4% in 393 days.

7.4%
May 13, 2012

RockerrLam updated his weight from 110 Lbs. to 114.4 Lbs., a 4.4 Lb. gain in 393 days.

114.4 Lbs.
May 13, 2012

About RockerrLam

About Me:
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Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: May 13, 2012 28.6Lbs.
Squats Latest Update: May 13, 2012 57.2Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: May 13, 2012 15.4Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
View All Lifting Stats

Latest Forum Posts

Mon Feb 06 06:46:15 PST 2012
  • Forum:
  • Injury Recovery And Prevention
  • Replies:
  • 0
  • Views:
  • 231
Wed Dec 07 05:56:42 PST 2011
  • Forum:
  • Injury Recovery And Prevention
  • Replies:
  • 2
  • Views:
  • 140
View all 9 posts

Latest BodyBlog Entries

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Information. Motivation. Supplementation.

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