RockYourBody21 
"to replace fat with muscles"
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Ab Workout ( 6 pack abs )
Why I like this video: This guy knows his stuff!! Best set of Abs excercises I've EVER encountered.
Maybe he's even on this website
Played: 125
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Billy Blanks' Ab-Bootcamp part 1/4
 Played: 63Why I like this video: TaeBo kicks butt, and it's much better than martial arts by itself. You've got intensity, cardio and power ALL IN ONE!!
Anybody can do it and EVERYBODY should try it. Peace
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