bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 7 Photos
october_back googiwblog_wallpaper_movie_wanted
1 Comments 2 Comments

View RockYourBody21's:
Profile
BodyBlog
Photos (7)
Progress & Goals
Workout Tracker (2)
BodyGroups NEW!!

Contact RockYourBody21:
Send Private Message
Report RockYourBody21 Report RockYourBody21
Leave Comment for RockYourBody21 Leave Comment


Membership Info
Member Since: May 1, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 52
  • Overall: 2,693
Forum Posts: 30
BodyBlog Entries: 0
Comments to Others: 93
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 2:20pm
Last Forum Post: Never
Last Photo Upload: Oct 30, 2009 2:15am
Last Profile Update: Nov 13, 2009 5:47pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 134
Stalking (?) : 3
Inspiring (?) : 0

RockYourBody21

Overall Goal:  to replace fat with muscles

Fit Status:  busy with uni..not giving up on my bod though!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
Location:
Alberta, Canada
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2009
How I Started:
I've always been enthusiastic about sports and such, but never really had a workout routine. After signing up at Bodybuilding.com, I've researched a lot of information on the right foods and excercise..and realised on how much I've been missing out all along!!
Why I Love It:
Why I love working out?! Because it makes me feel ALIVE!!! and I know it's for a good cause :)
How I Stay Motivated:
Just remind myself that no one else will do it for me, haha; listen to music; tell myself to go an extra step to achieve more results; look at gorgeous people who look great in anything!! and I know that I can be even better than that!!
BB Accomplishments:
none...yet
Forum Signature:
Success is a state of mind. If you want success, start thinking of yourself as a success. (Joyce Brothers)
Last Updated: Aug 1, 2009 7:36pm

What RockYourBody21 Is Up To:
Oct 30, 2009
RockYourBody21 uploaded 2 new Photo Gallery Pictures
RockYourBody21 updated Current Supplements with EAS Myoplex Lite
RockYourBody21 updated Current Supplements with MHP Glutamine-SR
See Last 36 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 3, 2008 Oct 27, 2009
More fat than muscle(((
I weight around 70 kg on this picture(155 pounds). Lost around 10 pounds since then. This photo was taken September/08, as I remember. I really want to work on my abs, legs and butt!!
Last Updated: Oct 27, 2009 10:36pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
to replace fat with muscles
Goal (Long):
I'd like to compete one day
Weight Goal:
I want to LOSE 7 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 24, 2009 11:06pm

Members That Inspire RockYourBody21:
HauteMama_ToTwo [ BodySpace ]
that's my ideal figure
read more »
View all 1 members who inspire RockYourBody21 »

BodyAnswers
RockYourBody21 has answered 14 of 67 total questions.
View all 14 of RockYourBody21's BodyAnswers »

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
(No Answer)
- Updated Oct 1, 2009 10:31am

How many days per week do you do cardio?
3
- Updated Jul 24, 2009 11:10pm

What tips would you give to others to help them stay motivated over the long-term?
you need to really want this!! the trial period is short, but once you start feeling it..then you're hooked and addicted to this!
- Updated Jul 24, 2009 11:09pm

View all 14 of RockYourBody21's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 24, 2009 11:06pm

Videos of RockYourBody21
This Member has not entered any Videos yet.
Last Updated: Jul 24, 2009 11:06pm

Favorite Bodybuilding And Fitness Videos
Ab Workout ( 6 pack abs )
Ab Workout ( 6 pack abs )
Play this video Played: 124
Why I like this video: This guy knows his stuff!! Best set of Abs excercises I've EVER encountered. Maybe he's even on this website
Billy Blanks' Ab-Bootcamp part 1/4
Billy Blanks' Ab-Bootcamp part 1/4
Play this video Played: 62
Why I like this video: TaeBo kicks butt, and it's much better than martial arts by itself. You've got intensity, cardio and power ALL IN ONE!! Anybody can do it and EVERYBODY should try it. Peace
Last Updated: Jul 24, 2009 11:06pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Health Balance Omega-3 Capsules
Health Balance Omega-3 Capsules

Started: Mar 06, 2009
Reason: fat is good!!
Country Life Chewable Adult Multi, 120 Wafers
Started: Aug 03, 2009
Reason: 
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Sep 03, 2009
Reason: 
Last Updated: Oct 30, 2009 2:01am

Supplement Reviews
Muscle Asylum Project Arson, 120 Capsules
Review:  I felt hyper when I started to take it and noticed increased heart beat. I think it helped me...
Overall Rating:  7/10
Taste Rating:  N/A
BSN Lean Dessert Protein Shake, 1.39 Lbs., Fresh Cinnamon Roll
Review:  It tastes awesome and I find that it keeps me full for about 3 hours. Thinking of buying some more
Overall Rating:  9/10
Taste Rating:  9/10
Last Updated: Oct 28, 2009 12:20am

Forum Activity:
User Title:
Number Of Posts: 30 View All Posts
Posts Per Day: 0.14
Last Activity: Oct 30, 2009 1:52am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 28, 2009 12:20am

Favorites
Hobbies:
  • snowboarding, travelling and Guitar Hero lolz
Magazines:
  • Self, Uk Glamour, Cosmo
Healthy Foods:
  • Oatmeal, Apples, Seafood, Sushi, Beans
Cheat Foods:
  • Chocolate
Workout Music:
  • Darude, Depeche Mode, David Guetta, Scooter, Vintazh, Tiesto, Madonna
Supplements:
  • Webber Naturals L-Glutamine  
Last Updated: Aug 2, 2009 9:47pm

Friends (137)









Last Updated: Nov 13, 2009 5:47pm

Visitor Comments (68)
[ Leave RockYourBody21 a Comment ]
Splitting fire wood in New Hampshire JPWhitman [ View Profile ]
Nov 20, 2009 3:27am
Its going well, ive been stuffing my face, so my abs are slowly dissapearing but im getting stronger. How are things goin for you
Splitting fire wood in New Hampshire JPWhitman [ View Profile ]
Nov 17, 2009 10:04pm
niceee
MOST MUSC latimus [ View Profile ]
Nov 13, 2009 9:15pm
thanks. I want to inspire people and have others inspire me. everyone has problems its just hard to fix them.
Flexing HARD WaynesWorld [ View Profile ]
Nov 6, 2009 9:17am
Hi there. I hope all is going well. Are you training hard?
nbbodybuilder [ View Profile ]
Nov 5, 2009 6:19pm
lookin good babe
HauteMama_ToTwo [ View Profile ]
Nov 5, 2009 3:37pm
That's awesome that you are dedicated enuf to work out at home...i have some weights at the house that i stub my toe on more than i lift!! we have 2 gyms literally within a mile of us, not fair, huh?! well, stick with it girl, ur looking great!!
HauteMama_ToTwo [ View Profile ]
Oct 31, 2009 10:44am
Thank you! It does feel awesome. It'd feel even more awesome to stay this fit! Oh, well, gotta live a little! How's ur training going??
BadT [ View Profile ]
Oct 30, 2009 9:28am
LOL, I only meant to be PROUD to wear it! No need to show it off because it shows in your eyes and your heart!
CK_ [ View Profile ]
Oct 30, 2009 5:15am
Np, thank you!! Have a great Friday! -CK
nbbodybuilder [ View Profile ]
Oct 28, 2009 4:25pm
lookin amazing
SYNO [ View Profile ]
Oct 28, 2009 4:21pm
nice progress!! your goals??
overall winners CeliaGotMuscle [ View Profile ]
Sep 18, 2009 10:15am
Looking fir girl!
front double poppit [ View Profile ]
Aug 10, 2009 4:37pm
cheers RYB, yeah i'm well into art and design. My training has been and bit stagnant over the past week also. I was hit with a chronic flu which has kept me pretty much bed-ridden for the last 5 days, i'm hoping to get to the gym tonight. Also, new diet starts today so hoping for good results over the next few weeks.
front double poppit [ View Profile ]
Aug 6, 2009 4:48pm
Hey RYB, how's it all goin? How's the training comin' along?
akshay317 [ View Profile ]
Aug 4, 2009 10:57pm
very true!im doing the same thing too!hows training been for you?your back seems to be taking good shape.we need more pics!
krgore [ View Profile ]
Aug 3, 2009 3:09am
Thanks for the add - nice to have you as a Bodyspace friend!
akshay317 [ View Profile ]
Aug 3, 2009 2:40am
thanks for accepting.how has life been treating you lately?
Tricep phuckineddie [ View Profile ]
Aug 3, 2009 12:23am
thanks be sure to check out the progress to come. Great work yourself very motivating
brittanyleigh30 [ View Profile ]
Aug 2, 2009 9:32pm
hit me up if you need any help or just wanna talk! good luck girl!
Side Chest 2009 INBF West Coast Classic Quelly [ View Profile ]
Aug 2, 2009 12:53am
Thanks!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Muscle Primer