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RockWarriorX male
my goal: Transform My Body

180 lb @ 6-8% body fat with visible abs.

height: 6'1"
|
weight: 210 Lbs.
|
body fat: 10%
|
gym:  

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Member Since: Nov 11, 2011

Last Visit: Jan 16, 1970

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Motivation Level:
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RockWarriorX's Progress & Goals

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Current

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Weight Body Fat Lean Body Mass
Lbs.
2012-01-04, 2012-01-04, 2012-01-08
169.0, 169.0, 210.0
2012-12-01
180 Lbs.
TIME UNTIL GOAL: 191 days Dec 01, 2012
Start: 169 Lbs. Goal: 180 Lbs. Dec 01, 2012
%
2012-01-04, 2012-01-04, 2012-01-08
11.0, 11.0, 10.0
2012-12-01
8 %
TIME UNTIL GOAL: 191 days Dec 01, 2012
Start: 11% Goal: 8% Dec 01, 2012
Lbs.
2012-01-04, 2012-01-08
150.4, 189.0
Current LBM: 189 Lbs. Jan 08, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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View All BodyStats

Total Weight
169Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 169Lbs. to 210Lbs.
41Lbs. gain in the last 4 days
Jan 8, 2012
Total Weight
210Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 169Lbs. to 210Lbs.
41Lbs. gain in the last 4 days
Jan 8, 2012
Goal Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 169Lbs. to 210Lbs.
41Lbs. gain in the last 4 days
Jan 8, 2012
 
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RockWarriorX's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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What RockWarriorX is up to

About RockWarriorX

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Latest Forum Posts

Mon Feb 20 23:31:40 PST 2012
  • Forum:
  • Misc.
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  • 69
Tue Jan 24 20:26:09 PST 2012
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