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real name
John Clifford
age
gender
Male
location
Avon Lake, OH, US
gym
Richmond Heights Fitworks
occupation
Overall Goal
///
Gain Muscle
Get over 200lbs and stay under 10% Body Fat
Progress & Goals
BEFORE
Mar 4, 2010
CURRENT
Nov 17, 2012
174.6 Lbs.
LEAN BODY MASS
19.4 Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
Nov 17, 2012
CURRENT BODY FAT
10
%
Nov 17, 2012
PROGRESS HISTORY
Lbs.
2010-08-28,2010-10-31,2010-11-02,2010-11-04,2010-11-15,2010-11-16,2010-11-18,2010-11-20,2010-11-23,2010-11-29,2010-12-01,2010-12-08,2010-12-10,2010-12-16,2010-12-19,2010-12-27,2010-12-29,2010-12-30,2011-02-18,2011-02-24,2011-04-20,2011-06-07,2011-07-17,2011-09-03,2012-09-07,2012-09-26,2012-11-16,2012-11-17
188,185,186,187,186,189,187,186,186,185,184,181,180,178,176,180,178,177,175,178,182,185,187,196,189,194,194,194
Mar 01, 2011
200 Lbs.
%
2011-04-20,2011-06-10,2012-09-07,2012-09-26,2012-11-16,2012-11-17
7.2,7.9,8,9,10,10
Lbs.
2010-08-28,2010-10-31,2010-11-02,2010-11-04,2010-11-15,2010-11-16,2010-11-18,2010-11-20,2010-11-23,2010-11-29,2010-12-01,2010-12-08,2010-12-10,2010-12-16,2010-12-19,2010-12-27,2010-12-29,2010-12-30,2011-02-18,2011-02-24,2011-04-20,2011-06-07,2011-07-17,2011-09-03,2012-09-07,2012-09-26,2012-11-16,2012-11-17
174.5,171.7,172.6,173.5,172.6,175.4,173.5,172.6,172.6,171.7,170.8,168,167,165.2,163.3,167,165.2,164.3,162.4,165.2,168.9,170.4,172.2,180.5,173.9,176.5,174.6,174.6
Programs
My Workout Philosophy View My Full Workout Program
RockCityvi022 has not added any program information.
My Nutrition Program View My Full Nutrition Program
RockCityvi022 has not added any program information.
My Supplement Program View My Full Supplement Program
RockCityvi022 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Taking pictures frequently and comparing them to past photos. Being able to watch my body change is the easiest way to keep myself motivated.
RockCityvi022 rated Optimum Platinum PRE-
as a
Nov 20, 2012
|
Review: The spicy taste everyone talks about...I couldnt taste it because i mixed a small amount of dextrose in with my PW...taste wise not the best... Getting ready for my workout I thought it was one of the best PW i had ever taken, however after the workout was finished i began to get sick... My stomach felt like it was full of air and for a moment i was worried. It is not the next day 19 hours later and my stomach still feels this way. I have taken jack3d, assault, amiNO, 1M4, many different pre... Go to Supplement Review
Visitor Comments
Inspire1981
Dude, hows life in ohio? I lived in blueash for some time, i do miss the states! Hows training
Dec 9, 2012 2:16am
Horse2000
Looking badass bro you rippen up. 8%bf that's sick dude excellent work
Nov 19, 2012 2:13pm
Veenilla
hey, sorry took forever to reply! I barely check my bodyspace now. But I've been busy with school and internship. Last semester, yay! How have you been?
Oct 6, 2012 11:58pm
Fables87
Thanks a lot! Makes me happy others are noticing too. It has not been easy for me and if you read my bio you'll see why. How've you been lately?
Sep 7, 2012 9:28pm
Horse2000
I wish I could ack on 10 to 15lbs of muscle everytime I bulk I just get fat so I'm trying to cut again maybe I'll keep some of that muscle I was at 190 I'm hoping to be pretty cut at 180
Sep 7, 2012 2:52pm
Horse2000
looking badass big Rock great cuts the abs still f##ken rock dude i tryed to comment on your picture dont know whats up the site it wont let me comment and somtimes when it does i does it about 3 or 4 times i wish they would fix that sh#t keep in touch bro
Sep 7, 2012 5:07am
jcgabriel
training's been sporadic man because of work. hope that everything will fall into places by next week. planing to get back strong by monday. how's ur training?
Jun 24, 2011 4:16am
AMOSI213
No prob bra. Shoot I've been havn some decent workouts. Beatn PRs nd slowly adding weight.
Apr 23, 2011 3:14pm
Going4Swole
Ah, lookin good bro, sometimes life just gets in the way of the liftin, but you're still lookin jacked buddy!
I'm doing great, liftin harder than ever just really obsessed with results and hoping to compete one day soon.
Mar 21, 2011 6:31am
tydavin
thanks! make sure to check out my youtube.com/tylermcpeak channel when you get a chance and subscribe! keep up the hard work!
Mar 7, 2011 11:25am
Horse2000
whats up big rock? that feb 24th picture is badass dude good job your abs are looking sick keep that sh#$ up its paying off i bet no one knows that better than you lol
Mar 1, 2011 3:13pm
RockCityvi022 PHYSICALLY FIT girls/guys... I have a business opportunity that might interest you, hit me up on facebook. www.facebook.com/rightaboutnow
Apr 2, 2013 | Like