Member Since: Jul 1, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 20
Overall: 700
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Dec 13, 2009 8:50amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 13, 2009 8:44amLast Blog Post : Dec 8, 2008 1:38pm
Rock-Hard
Overall Goal: Rock-Hard has not set an Overall Goal
Fit Status:
Rock-Hard has not entered a Fit Status.
Ask Rock-Hard for an update.
Real Name: Michael Barnes
Sex: Male
Age:
Location: Gary, Indiana, United States
Occupation: Amateur Nationally-Rank Bodybuilder
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2000
How I Started: My road has been long and winding; from being a high school standout in football - which landed me in college at Texas Southern University in Houston, Texas.
Why I Love It: Bodybuilding became more of rehabilitation and a new challenge in life. With bodybuilding came a more positive outlook on life.
How I Stay Motivated: Bodybuilding goals are just as basic; let God continue to guide my career where ever or however far. Secondly, to train and motivate others to take care of the only body that they will have.
BB Accomplishments: 2005 - N.P.C. Indiana State (Ft. Wayne, IN) 1st HW & Overall Champion - MR. INDIANA TITLE
2007 - N.P.C. Southern Indiana (Evansville, IN) 1st HW & Overall Champion - MR. SOUTHERN INDIANA TITLE
Forum Signature: Mr. Indiana 2005 http://mrindiana.art.officelive.com.
Mr. Indiana Linked-In http://www.linkedin.com/in/michaeldamonbarnes.
Mr. Indiana Twitter http://www.twitter.com/RockHardMuscle.
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Rock-Hard does not have inspirational members yet.
May 23, 2007: NPC Junior U.S.A. National Bodybuilding Championships - Placing: 5
Mar 28, 2007: NPC Southern Indiana Bodybuilding Championships - Placing: 1
Mar 14, 2006: NPC Northern Kentucky Bodybuilding Championships - Placing: 2
Jul 11, 2005: NPC Indiana State Bodybuilding Championships - Placing: 1
Aug 15, 2004: NPC Central States Bodybuilding Championships - Placing: 1
Dec 08, 2003: NPC Midwest Ironman Championships - Placing: 1
Oct 24, 2003: NPC Blue Grass Bodybuilding Championships - Placing: 1
Jun 13, 2003: NPC Indianapolis Championships - Placing: 3
Nov 17, 2001: NPC Tri-State Bodybuilding Championships - Placing: 1
Jun 13, 2001: NPC Indiana State Championships - Placing: 2
May 16, 2001: NPC Illinois State Bodybuilding Championships - Placing: 1
Apr 04, 2001: NPC Mid-Illinois Championships - Placing: 1
Dec 08, 2000: NPC Midwest Ironman - Placing: 2
Northern Kentucky Bodybuildng 2007 — Rock-Hard pos
Played: 83 Description: Northern Kentucky Bodybuilding 2007 - Rock-Hard Poses for Nancy Arnold.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 13, 2009 8:42am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave Rock-Hard a Comment
bbfinatic4ever [ View Profile ] Dec 14, 2009 6:21pm
Thx fir the add man. U r in remarkable shape!
swatdog185 [ View Profile ] Nov 13, 2009 7:47pm
Thank you for the friend add.
Mell
Jamaican-Fever [ View Profile ] Nov 12, 2009 12:13am
you're swole son..Do the damn thang
focus101 [ View Profile ] Nov 11, 2009 6:03pm
Great video, Michael!
ficklinb [ View Profile ] Nov 11, 2009 4:04pm
thanks 4 the add kin folk
fitcopforlife [ View Profile ] Nov 11, 2009 2:52pm
Thanks for the add, looking huge my friend. Keep up the hard work.
Burnette [ View Profile ] Oct 20, 2009 10:43pm
god damn man.... how can i be like you.... ****!!!!
Bryce G [ View Profile ] Sep 24, 2009 6:42am
WOW BRUH !! LOOKIN GOOD !!
maunaloa [ View Profile ] Aug 24, 2009 7:29am
WOW. Simply amazing.
KnowstheSky [ View Profile ] Aug 18, 2009 12:26pm
Stunning work bro. Hope to see you compete sometime! TRAIN INSANE!
lyrics53 [ View Profile ] Aug 16, 2009 1:58pm
thx for the add bro
kizmvp [ View Profile ] Aug 15, 2009 6:45pm
thanks for the add. And good luck with your goals.
TrailrParkTrash [ View Profile ] Aug 13, 2009 9:50am
jacked! congrats on your comps!
