Last Visit: Nov 24, 2009 11:31am Last Forum Post: Feb 18, 2009 10:07pm Last Photo Upload: Mar 2, 2009 11:43pm Last Profile Update: Nov 24, 2009 11:28am Last Blog Post: Feb 5, 2009 7:04am
Well I think the first time I saw Rocky something in me just said time to hit the gym.
Why I Love It:
Well there is no other sport like it.
I like to feel good and I hate looking just like another guy walking down the street.
How I Stay Motivated:
1) I have Rocky Balboa Mentality
2) My Daughter
3) My Name is Rocco
4) It's time !
BB Accomplishments:
Well nothing to brag about I did destroy the Canadian Jn. Bench Record at 16 years old. To bad I only found out years later. Did make the front page of the sports section of the Ottawa Citizen back in the day.
Forum Signature:
Rocco Micucci Of Ottawa Ontario
Man On A Mission
What Roccomic Is Up To:
Nov 24, 2009
Roccomicchanged Weight from 316 lbs. to 315.5 lbs., a 0.5 lb. loss in 1 day
250 LBS at 12% bodyfat is my midterm goal but as of Nov 23,2009 I am 316 LBS at 42% BF. +-3%
Goal (Long):
Jan. 15,2009 I was 327 pounds at 48% bodyfat.+-3%
Short Term Goal: 305 LBS By Dec 25,2009 40% BF.
My Longterm Goal:
5'8 265 Pounds 12% BF.
58 Chest
22.5 Arms
40 Waist
17 Forearms
32 Thighs
22 Caves
19.5 Neck
Bench 455lbs for 3 reps Bonus Goal **
Longterm Goal Set For March 4th 2011
265 Pounds at 12% bodyfat.
My Current Stats 5'8 316 Pounds 42% BF as of Nov 23,2009.
52 Chest
20.5 Arms
54 Waist
15.5 Forearms
30 Thighs
20 Caves
19.5 Neck
Things are coming along... Cleaning eating can be fun if you can think outside the box... Like adding Fennel to Red Potatos, or Green Onions and Ginger to your Brown rice... It's tricky not to add the butter, or the sugars, but with a little practice we can liven up any dish... it's the water intake that kills me...
sophmore but have like 4 more years of straight chem yet since I've dabbled for the past 5 years in gen ed...Its good though I guess so I can focus on purely what matters most...
Is going alright. I have been sick for the last month and I could not train at all. I will be starting again from next monday and......will see.
Keep it up.
Rocco
