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Membership Info

Member Since: Jan 2, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 31
Overall: 2,639

Forum Posts: 1668
BodyBlog Entries: 0
Comments to Others: 24

Forum Rep (?) : Roc 10

Activity

Last Visit: Yesterday, 8:07pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 9, 2009 8:41am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 7

Stalking (?) : 0

Inspiring (?) : 0

Roc

Overall Goal: Roc has not set an Overall Goal

Fit Status: Roc has not entered a Fit Status. Ask Roc for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Roc
Sex:	Male
Age:
Location:	California, United States
Occupation:	Actor writer & cartoonist
Personal Website:	http://pheel@earthlink.net
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 12, 2009 9:55pm

What Roc Is Up To:

Jun 15, 2009

Roc changed Weight from 181 lbs. to 175 lbs., a 6 lb. loss in 99 days

- 8:33 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	175 lb (79.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:	18" (45.72 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Not Specified
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire Roc:
Roc does not have inspirational members yet.

BodyAnswers

Roc has answered 0 of 67 total questions.
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Contest History:
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Videos of Roc
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Latest BodyBlog Entry (0 Posts Total)
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Forum Activity:
User Title:	Member
Number Of Posts:	1668 View All Posts
Posts Per Day:	0.78
Last Activity:	Nov 9, 2009 8:27am
Recent Threads:

Workout Program:

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Friends (7)

TheTMan	Boygenius	Derek Duszynski
SubWrestler	jakewsawyer	fpcwrestler
leanzzz

Last Updated: Nov 9, 2009 8:41am

Visitor Comments (19)
[ Leave Roc a Comment ]
	dragon89 [ View Profile ] Oct 25, 2009 7:51pm Thanks Roc, I would love to see some picks soon. All the best. David
	TheTMan [ View Profile ] Oct 22, 2009 9:23am Thanks, I have the link as part of my heading. But right now voting has stopped until the final rounds in a month or two. I'll let you know!
	leanzzz [ View Profile ] Oct 21, 2009 3:05am Thanks...I'll do my best.
	TheTMan [ View Profile ] Sep 12, 2009 8:35pm Hope you had a terrific weekend.
	rocksmith [ View Profile ] Aug 7, 2009 4:18am Thanks for the comment and rating. Hows it going with you, training hard?
	MN21 [ View Profile ] Aug 1, 2009 4:34pm no BEEF for me dawg... gotta stay dieted down model it up all dayyyyyyy
	Rebar24 [ View Profile ] Jun 20, 2009 8:24pm thanks man is mean alot to me.
	IThinkFit [ View Profile ] Feb 23, 2009 10:43am thanks! i actually try to not let my neck get any bigger than it already is!
	JuGGeRnAuT92 [ View Profile ] Dec 29, 2008 8:16pm Thanks for the comment.. Will do!!
	ronnorth [ View Profile ] Dec 21, 2008 6:19pm thanks a lot buddy :D i've been working pretty hard!!! pics with gym pants cause i had just finished working out with my buddy that just got back home from B.C. for the holidays!!! great to know that i can help motivate people!!! A merry christmas to you!!!
	rocko99 [ View Profile ] Nov 28, 2008 7:03pm thanks for the comment....
	mytemple [ View Profile ] Nov 26, 2008 6:19pm Thanks for the comment and the rating my friend. I am the photographer to all my pics that I post here on this sweet site. I'm do photography also. Thanks again and I'm humbled by your words. cheers mate...!
	Tanner Parkes [ View Profile ] Sep 29, 2008 11:09am thanks for the comment on the pic bro
	jakewsawyer [ View Profile ] Aug 7, 2008 5:54pm u leave the nicest comments... thank you
	jakewsawyer [ View Profile ] Aug 7, 2008 5:39pm hey thanks for the comment! let me know if i can help with the training? R u in LA?
	ronnorth [ View Profile ] Jun 29, 2008 2:14pm thanks for the support buddy greatly appreciated :D!!!!
	SubWrestler [ View Profile ] Jun 8, 2008 6:25pm Hi Roc ! Thanks for your interest and support ! I hope you see one of my wrestling pics or videos.
	daveross [ View Profile ] Jul 9, 2007 6:54am i do freestyle too, but i dont compete in it, i prefer greco so i dont touch freestyle around comp time. do you wrestle?
	inkaddiction [ View Profile ] Apr 24, 2007 9:25pm Thanks for the kind words. No more wrestling or boxing. Gave it up when I started to train hard. I hurt my foot kicking a buddy in the knee during training and it's just not worth it not to mention I burn way to much.

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