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Membership Info
Member Since: Jan 2, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 31
  • Overall: 2,639
Forum Posts: 1668
BodyBlog Entries: 0
Comments to Others: 24
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:07pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 9, 2009 8:41am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 7
Stalking (?) : 0
Inspiring (?) : 0

Roc

Overall Goal:  Roc has not set an Overall Goal 

Fit Status:  Roc has not entered a Fit Status.  Ask Roc for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Roc
Sex:
Male
Age:
Location:
California, United States
Occupation:
Actor writer & cartoonist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 12, 2009 9:55pm

What Roc Is Up To:
Jun 15, 2009
Roc changed Weight from 181 lbs. to 175 lbs., a 6 lb. loss in 99 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
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Height: Waist:
Weight:
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Bodyfat:
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Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
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Squat:
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Overhead Press:

Goals:
Main Goal:
Not Specified
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire Roc:
Roc does not have inspirational members yet.

BodyAnswers
Roc has answered 0 of 67 total questions.
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Contest History:
No Contests

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Latest BodyBlog Entry (0 Posts Total)
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Supplement Reviews
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Forum Activity:
User Title: Member
Number Of Posts: 1668 View All Posts
Posts Per Day: 0.78
Last Activity: Nov 9, 2009 8:27am
Recent Threads:


Workout Program:
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Friends (7)







Last Updated: Nov 9, 2009 8:41am

Visitor Comments (19)
[ Leave Roc a Comment ]
157 lbs. dragon89 [ View Profile ]
Oct 25, 2009 7:51pm
Thanks Roc, I would love to see some picks soon. All the best. David
TheTMan [ View Profile ]
Oct 22, 2009 9:23am
Thanks, I have the link as part of my heading. But right now voting has stopped until the final rounds in a month or two. I'll let you know!
Photo shoot after my first competition-180 lbs. leanzzz [ View Profile ]
Oct 21, 2009 3:05am
Thanks...I'll do my best.
TheTMan [ View Profile ]
Sep 12, 2009 8:35pm
Hope you had a terrific weekend.
rocksmith [ View Profile ]
Aug 7, 2009 4:18am
Thanks for the comment and rating. Hows it going with you, training hard?
MN21 [ View Profile ]
Aug 1, 2009 4:34pm
no BEEF for me dawg... gotta stay dieted down model it up all dayyyyyyy
Rebar24 [ View Profile ]
Jun 20, 2009 8:24pm
thanks man is mean alot to me.
IThinkFit [ View Profile ]
Feb 23, 2009 10:43am
thanks! i actually try to not let my neck get any bigger than it already is!
Rear Double Bis JuGGeRnAuT92 [ View Profile ]
Dec 29, 2008 8:16pm
Thanks for the comment.. Will do!!
ronnorth [ View Profile ]
Dec 21, 2008 6:19pm
thanks a lot buddy :D i've been working pretty hard!!! pics with gym pants cause i had just finished working out with my buddy that just got back home from B.C. for the holidays!!! great to know that i can help motivate people!!! A merry christmas to you!!!
lake season rocko99 [ View Profile ]
Nov 28, 2008 7:03pm
thanks for the comment....
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Nov 26, 2008 6:19pm
Thanks for the comment and the rating my friend. I am the photographer to all my pics that I post here on this sweet site. I'm do photography also. Thanks again and I'm humbled by your words. cheers mate...!
Tanner Parkes [ View Profile ]
Sep 29, 2008 11:09am
thanks for the comment on the pic bro
jakewsawyer [ View Profile ]
Aug 7, 2008 5:54pm
u leave the nicest comments... thank you
jakewsawyer [ View Profile ]
Aug 7, 2008 5:39pm
hey thanks for the comment! let me know if i can help with the training? R u in LA?
ronnorth [ View Profile ]
Jun 29, 2008 2:14pm
thanks for the support buddy greatly appreciated :D!!!!
My Pre Bodybuilding body SubWrestler [ View Profile ]
Jun 8, 2008 6:25pm
Hi Roc ! Thanks for your interest and support ! I hope you see one of my wrestling pics or videos.
self taken abs daveross [ View Profile ]
Jul 9, 2007 6:54am
i do freestyle too, but i dont compete in it, i prefer greco so i dont touch freestyle around comp time. do you wrestle?
Chillin inkaddiction [ View Profile ]
Apr 24, 2007 9:25pm
Thanks for the kind words. No more wrestling or boxing. Gave it up when I started to train hard. I hurt my foot kicking a buddy in the knee during training and it's just not worth it not to mention I burn way to much.
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