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Membership Info
Member Since: Apr 9, 2008
BodyBlog Started: Apr 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 27
  • Overall: 1,514
Forum Posts: 51
BodyBlog Entries: 18
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Sep 3, 2008 12:23am
Last Forum Post: Jun 28, 2008 1:30am
Last Photo Upload: Jun 17, 2008 12:23am
Last Profile Update: Jun 28, 2008 1:31am
Last Blog Post: Jun 17, 2008 10:11pm

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 76
Stalking (?) : 15
RobsterX71

"To Be the biggest I can be, and to even everything out while adding another 15lbs. and staying around 5-6% bf."

Personal Info And Background:
Real Name: Robert H
Sex: Male
Age: 20
Location: Meridian, Idaho, United States
Occupation: Customer Service, model in training...
Personal Website: http://Bodybuilding.com
Gym: Idaho Athletic Club
Gym Location: Meridian, Id
When I Started: Apr, 2001
How I Started: I got started Powerlifting back when I was 12 yrs old. April 13, 2001 I literally started lifting on the first day of my first meet I competed in. My uncle, nephew and father was competing that day, and i decided i wanted to compete too. And to top it all off, i set a new idaho state record that day for the WABDL.org. Since that day I was hooked!
Why I Love It: I love working out because i LOVE the PUMP and I love the PAIN. Ever heard of that "no pain no gain," it aint no playin'. And the results you reap down the road... priceless. Plus i am very competitive at just about everything i do, so its almost a natural area for me for my life.
How I Stay Motivated: Thats a tricky one...Previously I havent been very motivated to work out (were talking for like 16 - 18 months = not 1 time in the gym) Partially that is thanks to my previous job (roofing), working 12hr. shifts, great for the back/ bad for post-energy for training. Which is the (ONLY) reason I went for a "desk-job". To have all the energy possible to train. Ive been working out and competing on my own since i was about 13 - 14yrs old. So I have to be very self-motivated. Since my decision to start back w/ my education at BSU, I discovered that I can still run fairly quick at sprinting, as quick as i did back in high school, but now with no training yet. So, I'm dedicating myself to improving for the Sprints at BSU! so i guess... "Keeping vision on future glory" is my motivation. To break through genetic limitations (lol, im a whitey) and to be elligible for the Olympic trials in 2012.

"Only through the Strength and Love of God, are all things possible."

"Know ye... that you are the temple of God and that the spirit of
God dwelleth in you."
- I Corinthians 3:16
BB Accomplishments: Powerlifting:

WABDL - State records...
Teen Men 11-12 123lbs Deadlift
Teen Men 13-15 123lbs Deadlift/ Bench
Teen Men 13-15 132lbs Deadlift/ Bench
Teen Men 16-19 132lbs Deadlift
Teen Men 16-19 148lbs Deadlift

Snake River - State records...
Teen Men 16-19 148lbs Squat/ Deadlift

APF/ AAPF - State records...
Teen Men 16-19 148lbs Squat/ Deadlift

Was never much into "bodybuilding competitions" specifically, powerlifting got me started in this game. As soon as I am done with sprints at BSU (4 years), I will be doing Bodybuilding competitions then, because ya know... the whole staying as light as possible w/ as much power you can generate for sprinting.
Forum Signature: Former Powerlifter

Current B.S.U. Sprinter - 60 meter, 100 meter & 200 meter

Future: "CFO" of Citi Financial/ or Bodybuilding.com

...."The next success story"....

[Strength and Honor]

-[[[[[--(RoB(s)Te(RX7)1--]]]]] -
Last Updated: Jun 20, 2008 11:18am

Progress Pictures
Jan 1, 2007 Jun 16, 2008
back in tha day - 145 lbs.
just before i stopped lifting. Not by choice, by laziness lol, well that and work and a life sucking ex-fiance Lmao 
Last Updated: Jun 17, 2008 11:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 27, 2008 2:16am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 9, 2008 12:46am

Goals:
Main Goal: Transform My Body
Goal (Short): To Be the biggest I can be, and to even everything out while adding another 15lbs. and staying around 5-6% bf.
Goal (Long): Forget track this is Bodybuilding!!! lol, well ill still try that, but my main focus now is on bodybuilding, especially evening everything out: bring up rear delts/ add some size to triceps/ add tons of size to calfs/ even out chest... especially upper middle chest. just some goals... specifically. And eventually continue with my modeling career for A&F. and be in fitness mags. and then when im big enough i want to compete in bodybuilding.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Jun 28, 2008 1:31am

BodyAnswers
RobsterX71 has answered 14 of 56 total questions.
View all 14 of RobsterX71's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
No-Explode, before workout, roughly 25 minutes before.
- Updated Apr 13, 2008 9:54am

What do you do before your workout to get motivated and energized?
A quote i like to read sometimes, "Someone is out there training, when you are not, when you race them, they will win!"
- Updated Apr 13, 2008 9:53am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Muscle Milk
- Updated Apr 13, 2008 9:47am

View all 14 of RobsterX71's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 28, 2008 1:31am

Videos of RobsterX71
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2008 12:04am

Favorite Bodybuilding And Fitness Videos
Weight Loss Made Easy!
Weight Loss Made Easy!
Play this video Played: 58
Why I like this video: LMAO!!! awesome.
The Simpsons - What's A Gym
The Simpsons - What's A Gym
Play this video Played: 65
Why I like this video: Lol, a salute to all the noobz
Ronnie Coleman Vs Arnold Schwarzenegger
Ronnie Coleman Vs Arnold Schwarzenegger
Play this video Played: 63
Why I like this video: Two of the "greats" in their own time... Now! we obviously we have better technology (supplements) and better drugs (roids) lol
Last Updated: Jun 2, 2008 12:17am

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Jun 17, 2008 10:11pm

Lol, aparently you cant have pics with "smiley faces" covering your peni5... ahem private parts lol

dangit that was my best leg pic too, lol

 and they banned the photo... wtf? oh well, must of made someone behind the scenes blush, lol


Current Supplements:
CytoSport Fast Twitch, 2.04 Lbs., Knock-Out Orange
Started: Apr 21, 2008
Reason: 
CytoSport Muscle Milk, 4.96 Lbs., Cookies N Creme
Started: Apr 21, 2008
Reason: 
Universal Animal Pak, 15 Paks
Started: May 29, 2008
Reason: To provide this machine with all the quality supplementation needs to continue training like...
Last Updated: May 31, 2008 12:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 51 View All Posts
Posts Per Day: 0.28
Last Activity: Aug 29, 2008 11:40pm
Recent Threads:


Workout Program:
For starters: Fast Twitch/ Speed=(FTS)

What im doing with my target groups:
tone/ strength

Monday - Chest/ delts/ triceps/ abs - Power\Heavy work/ Speed work

Tuesday - Quads/ Hams/ Calves - Power\Heavy work

Wednesday - Lats/ Traps/ Biceps/ abs - Power\Heavy work/ ...
Last Updated: Apr 10, 2008 10:05pm

Favorites
Bodyparts:
Hobbies:
  • Power lifting
  • Paintball
  • Pool (billiards)
Healthy Foods:
  • Chicken Salad
Cheat Foods:
  • Ice Cream, Pizza
Workout Music:
  • Papa Roach
  • P.O.D.
  • Metallica
Supplements:
Last Updated: May 22, 2008 9:42pm

Friends (91)
brandondb
branching out
 

Exercise Eric
 

FittestMan
 

ashleyannbarker
holaaaaaa!
 

MKel26
Swing
 

LegPressLeslie
 

ReppinRyan
 

Rexor91
Side Chest - 274lbs
 

Knockout Noel
Miss SE Idaho, Me, & Miss Idaho
 

Last Updated: Jun 24, 2008 11:44pm

Visitor Comments (28)
[ Leave RobsterX71 a Comment ]
Double Axel Dana [ View Profile ]
Sep 22, 2008 11:01am
how ya doing sugar? hope the training is going well
Drewlander [ View Profile ]
Sep 14, 2008 10:17pm
sup rob! haven't said hi in forever, so thought i'd see how things are going for ya. cheers brotha.
trash TrailrParkTrash [ View Profile ]
Aug 27, 2008 8:38am
Ripped athletic base Robert, congrats!
horse Horse2000 [ View Profile ]
Jul 20, 2008 11:01pm
rocked body dude good job.
flex buffnut2003 [ View Profile ]
Jul 12, 2008 2:27pm
awesome abs bro
Guejsn [ View Profile ]
Jun 18, 2008 2:34pm
No worries, Rob. Hard work deserves recognition...You too, babe!
E.G.P [ View Profile ]
Jun 17, 2008 11:47pm
ripped abs man.
Rear double bi -- 160lbs bhotex [ View Profile ]
Jun 17, 2008 11:22pm
Hey man -- congrats on your powerlifting accomplishments. Looks like you are making great progress. You look great! Keep up the hard work!
amysuds [ View Profile ]
Jun 17, 2008 11:05pm
Thanks! Keep up all your hard work...it's really paying off bigtime.
Drewlander [ View Profile ]
Jun 17, 2008 10:53pm
thanks. im starting some low impact cardio every morning for 30 mins, then about 10 mins of cardio after lifting in the PM, so hope it all works well for me...then there's the diet, of course, which i have down to a science...sort of.
amysuds [ View Profile ]
Jun 17, 2008 10:52pm
You should be wearing the shirt I have on.....LOL
Drewlander [ View Profile ]
Jun 17, 2008 10:42pm
im jealous, lol! great work bud.
Guejsn [ View Profile ]
Jun 17, 2008 10:12am
Looking GOOD, Rob :)
Mol [ View Profile ]
Jun 17, 2008 9:50am
I like you, you know God! :) Hey looking great BTW
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jun 17, 2008 9:50am
Your new progress photo is awesome, great definition and nicely chiseled! Great work! -Ray
Upload your profile picture! TXBULL [ View Profile ]
Jun 17, 2008 12:29am
really good build man!! badass abs dude!
inspyrd [ View Profile ]
May 29, 2008 4:34am
Thank you! Training Hard
Anabolic Adam [ View Profile ]
May 28, 2008 5:27pm
See, I get get bigger just by sleeping lol. Cutting alomost kills me though! Its so freakin brutal!
Anabolic Adam [ View Profile ]
May 27, 2008 9:00pm
I hear that! Being fast is cool, but its a hidden attribute. Being huge on the other hand. Everything about it is awesome. I just need to start working on the cuts part. Im cutting right... I hate the diet. Bulking is so much more fun!
Anabolic Adam [ View Profile ]
May 27, 2008 7:26pm
At least you got it all together. You've got a great build for it, so Im sure when you decide to get back into body building you will be able to pack it on quick. How you likin the Fast Twitch?
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