Last Visit: Oct 17, 2009 10:22am Last Forum Post: Mar 21, 2009 3:46pm Last Photo Upload: Jun 17, 2008 12:23am Last Profile Update: Oct 25, 2008 7:58pm Last Blog Post: Mar 24, 2009 7:47am
I got started Powerlifting back when I was 12 yrs old. April 13, 2001 I literally started lifting on the first day of my first meet I competed in. My uncle, nephew and father was competing that day, and i decided i wanted to compete too. And to top it all off, i set a new idaho state record that day for the WABDL.org. Since that day I was hooked!
Why I Love It:
I love working out because i LOVE the PUMP you get after stressing your muscles to the MAX! And the results you reap down the road... priceless. Plus i am very competitive at just about everything i do.
How I Stay Motivated:
"Only through the Strength and Love of God, are all things possible."
"Know ye... that you are the temple of God and that the spirit of
God dwelleth in you."
- I Corinthians 3:16
BB Accomplishments:
Powerlifting:
WABDL - State records...
Teen Men 11-12 123lbs Deadlift
Teen Men 13-15 123lbs Deadlift/ Bench
Teen Men 13-15 132lbs Deadlift/ Bench
Teen Men 16-19 132lbs Deadlift
Teen Men 16-19 148lbs Deadlift
Snake River - State records...
Teen Men 16-19 148lbs Squat/ Deadlift
APF/ AAPF - State records...
Teen Men 16-19 148lbs Squat/ Deadlift
Was never much into "bodybuilding competitions" specifically, powerlifting got me started in this game.
RobsterX71updated Fit Status "Well just adjusting to the "unemployed" life. Not really wanted to get into the gym much since all i've been doing is manual labor crap"
New Goal, aiming for 50+ lbs. more of LBM by October this year! Staying dedicated!
Goal (Long):
Longterm goal is to be a fitness model and compete too. I know i'm a little short to compete @ only 5'10". I need to add LBM (lean body mass) all over, especially bringing up inner and upper chest, overall size of legs, etc. etc. more upon further review.
I will do this by increasing my caloric intake and protein intake, and by hittin it extremely hard at the gym day in and day out.
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jun 28, 2008 1:31am
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What type of nutrition plan are you currently following? Give full details.
All you can eat!!, lol j/k
Well being that im currently bulking, I am taking in about 200+ grams of protein a day.
400+ carbs
and about 5,000+ calories/ day
Consisting of 10 - 13 meals/ day:
6:15am - 1/2 pro. shake
6:45am - sausage omlette (6eggs, cheese, veggies)
7:00pm - 2nd half of pro shake
9:00am - 2x biscuits and gravy
11:30am - tuna sandwich
1:45pm - snack - celery & peanut butter + 1/2 box tuna mac & cheese
3:00pm - 2nd half of tuna mac& cheese
3:45pm - (pre workout) potatoes & turkey sandwich & supplements & sometimes egg sandwich
4:45pm - (during workout) pro bar
5:45pm - pro. shake, triple cheeseburger
7:30pm - dinner - 40+g. pro., 500+ calories
9:30pm - dinner - 40+g. pro., 500+ calories
10:30pm - pro. shake B4 bedAll you can eat!!, lol j/k
Well being that im currently bulking, I am taking in about 200+ grams of protein a day.
400+ carbs
and about 5,000+ calories/ day
its crazy even though I have now gained about 10 lbs in a few weeks, i dont feel or "look" like i've gained much bodyfat at all. I looked in the mirror this morning and my quads are still ripped'ish, abs are still there, i just look more filled out. i really gotta get some pics up,...
Right now in light of the fact that I am bulking, my workout plan is mainly comprised of:
4 - 5 sets of reps ranging 15 - 4, also I include the big 3 lifts as well, GREAT for size, Squat, Bench, and Deadlifts.
As far as staying consistent with going to gym day in and day out, I originally thought...
