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real name
Robert H
age
24
gender
Male
location
Boise, ID, US
gym
Axiom Fitness
occupation
Medical Billing, Intra-Day Stock Trading
Overall Goal
///
Gain Muscle
Ironman Kona!
Progress & Goals
BEFORE
Jan 1, 2007
CURRENT
Mar 29, 2012
141.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
CURRENT WEIGHT
161
Lbs.
Nov 12, 2012
CURRENT BODY FAT
11.9
%
Nov 12, 2012
PROGRESS HISTORY
Lbs.
2008-05-25,2008-05-26,2008-05-28,2008-05-29,2008-05-30,2008-06-01,2008-06-03,2008-06-04,2008-06-08,2008-06-24,2008-06-27,2009-03-03,2009-03-04,2009-03-05,2009-03-06,2009-03-08,2009-03-10,2009-03-11,2009-03-12,2009-03-15,2009-03-18,2009-03-20,2009-04-08,2009-04-14,2009-05-15,2010-01-25,2010-04-07,2010-04-09,2011-02-05,2011-02-09,2011-02-13,2011-02-17,2011-02-21,2011-02-26,2011-02-28,2011-03-02,2011-03-04,2011-03-06,2011-03-08,2011-03-14,2011-03-20,2011-03-26,2011-03-30,2011-03-31,2011-04-03,2012-03-04,2012-03-10,2012-03-14,2012-03-16,2012-03-22,2012-03-25,2012-04-06,2012-05-02,2012-06-01,2012-07-09,2012-07-13,2012-10-15,2012-10-17,2012-10-22,2012-10-29,2012-11-02,2012-11-05,2012-11-07,2012-11-09,2012-11-11,2012-11-12
153,154,154,154,156,156,159.5,158,161,158,156,154,156,156.5,158,159,161.5,162,160,162,162.5,164.5,159,161,162,162,165.6,167.2,156,157.2,157,158,155.8,158,159.8,159.6,160.2,160.4,161.8,162.4,163.8,162.4,163.2,166.4,166.2,169.6,167.4,168,169.6,172.6,173.2,172,164,168,164,163,156,156.6,157,159.2,161.8,159.4,160.4,161.8,160.4,161
Dec 31, 2012
170 Lbs.
%
2010-03-30,2010-04-03,2010-04-07,2010-04-09,2011-02-05,2011-02-09,2011-02-13,2011-02-17,2011-02-21,2011-02-26,2011-02-28,2011-03-02,2011-03-04,2011-03-06,2011-03-08,2011-03-14,2011-03-20,2011-03-26,2011-03-30,2011-03-31,2012-03-04,2012-03-10,2012-03-14,2012-03-16,2012-03-22,2012-03-25,2012-03-29,2012-04-06,2012-04-16,2012-05-02,2012-10-17,2012-10-22,2012-11-12
19.3,19,21.2,16.4,19.2,24.7,27,26,22.3,16.8,26.2,24.7,19.7,18.1,20.1,23.4,18.5,18.6,20.5,20.8,17.5,17.6,17.8,16.8,17.4,17.6,11.5,10.5,9.5,6.5,11.6,11.2,11.9
Dec 31, 2012
10 %
Lbs.
2008-05-25,2008-05-26,2008-05-28,2008-05-29,2008-05-30,2008-06-01,2008-06-03,2008-06-04,2008-06-08,2008-06-24,2008-06-27,2009-03-03,2009-03-04,2009-03-05,2009-03-06,2009-03-08,2009-03-10,2009-03-11,2009-03-12,2009-03-15,2009-03-18,2009-03-20,2009-04-08,2009-04-14,2009-05-15,2010-01-25,2010-04-07,2010-04-09,2011-02-05,2011-02-09,2011-02-13,2011-02-17,2011-02-21,2011-02-26,2011-02-28,2011-03-02,2011-03-04,2011-03-06,2011-03-08,2011-03-14,2011-03-20,2011-03-26,2011-03-30,2011-03-31,2011-04-03,2012-03-04,2012-03-10,2012-03-14,2012-03-16,2012-03-22,2012-03-25,2012-04-06,2012-05-02,2012-06-01,2012-07-09,2012-07-13,2012-10-15,2012-10-17,2012-10-22,2012-10-29,2012-11-02,2012-11-05,2012-11-07,2012-11-09,2012-11-11,2012-11-12
123.9,124.7,124.7,124.7,126.4,126.4,129.2,128,130.4,128,126.4,124.7,126.4,126.8,128,128.8,130.8,131.2,129.6,131.2,131.6,133.2,128.8,130.4,131.2,131.2,130.5,139.8,126,118.4,114.6,116.9,121.1,131.5,117.9,120.2,128.6,131.4,129.3,124.4,133.5,132.2,129.7,131.8,131.6,139.9,137.9,138.1,141.1,142.6,153.3,155.7,153.3,157.1,153.3,152.4,145.9,138.4,139.4,141.3,143.6,141.5,142.4,143.6,142.4,141.8
Programs
My Workout Philosophy View My Full Workout Program
RobsterX71 has not added any program information.
My Nutrition Program View My Full Nutrition Program
RobsterX71 has not added any program information.
My Supplement Program View My Full Supplement Program
RobsterX71 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
"Only through the Strength and Love of God, are all things possible."
"Know ye... that you are the temple of God and that the spirit of
God dwelleth in you."
- I Corinthians 3:16
"Know ye... that you are the temple of God and that the spirit of
God dwelleth in you."
- I Corinthians 3:16
RobsterX71 updated his weight from 156.6 Lbs. to 161 Lbs., a 4.4 Lb. gain in 26 days.
Nov 12, 2012 | Like
RobsterX71 updated his weight from 156 Lbs. to 156.6 Lbs., a 0.6 Lb. gain in 2 days.
Oct 17, 2012 | LikeRobsterX71 SWITCHING JOBS AROUND (3 TOTAL) WILL FREE UP TIME TO MAKE IT TO THE GYM MORE, SO I CAN GET BACK TO STAYING CONSISTENT WITH MY GOALS
Oct 17, 2012 | Like
Visitor Comments
T7up15
Hey thanks. Good job on that 405! In my book its a great accomplishment to go from 3 plates to 4 plates on the core exercises if you know what i mean.
Mar 24, 2012 12:20pm
CrystalMatthews
You should sign up for the 2011 FIT BODY Competition!! It's in Boise on June 11th at the Knitting Factory. Registries close May 20th, so the sooner you can get your pics in the better :). Go to www.bodybuilding.com/2011FITBODY
May 6, 2011 4:16pm
Maritimer
Great build for a young guy; like the Cor. verse, too. Keep at it, son.
Aug 13, 2009 2:08pm
saltysurfer
hey man i was thinking about taking that health n fit steroidal complex for the HMB theres not alot out there about it. how is it working for u?
Jul 30, 2009 10:09am
voicefulmarlin
great build for one so young mate. Keep up the great work and keep on staying fit!!
cheers
Mar 11, 2009 8:01am
doobz0326
how is it going ? its been a while so I thought I would check in and see how lifting and life were going?
Mar 10, 2009 2:33pm
GunPowder
Nice work . . . your powerlifting background makes you a serious contender. Congrats!
Mar 9, 2009 10:48am
bronco77h2pro
Hey, i just bought Cellmass, and i would like to use it before i work out. Can you tell me any reasons why i shouldnt.
Thanks
Jan 3, 2009 2:55pm
Lostsurf2k3
yo what's up man? how's training goin? lookin pretty cut, good work.
Oct 26, 2008 8:47am
RobsterX71 is now friends with XNick EdgeX.