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JULY front front flexed-double bi sept 09
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View Roboloni's:
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BodyBlog (1)
Photos (23)
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Membership Info
Member Since: Aug 27, 2009
BodyBlog Started: Aug 27, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 15
  • Overall: 421
Forum Posts: 73
BodyBlog Entries: 1
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Dec 19, 2009 7:53am
Last Forum Post: Nov 9, 2009 3:19pm
Last Photo Upload: Sep 30, 2009 9:52pm
Last Profile Update: Sep 30, 2009 8:55pm
Last Blog Post: Aug 27, 2009 5:33pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 1

Roboloni

Overall Goal:  lose fat then build muscle.

Fit Status:  Fighting off hunger ERRRRR!

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Robierto
Sex:
Male
Age:
28
Location:
Louisiana, United States
Occupation:
Sparky
Personal Website:
http://www.hkustoms.com
Primary Gym:
College:
Mcneese State University
Attended 2001 to Present
Lake Charles, Louisiana
United States
High School:
Sulphur High School
Attended 1994 to 1999
Sulphur, Louisiana
United States
When I Started:
Apr, 2009
How I Started:
decided enough was enough...
Why I Love It:
great feeling and a nice reward when you reach small personal goals that you set
How I Stay Motivated:
Mirror
BB Accomplishments:
Successfully lowering body fat, can see my abs starting to surface,LOL
Forum Signature:
Last Updated: Aug 27, 2009 4:45pm

What Roboloni Is Up To:
Sep 30, 2009
Roboloni uploaded 10 new Photo Gallery Pictures
Roboloni uploaded a new Progress Picture
Roboloni updated Body Stats - Arms: 14.5 ins., Calves: 15.5 ins., Chest: 39.5 ins., Forearms: 12.3 ins., Hips: 35.5 ins., Neck: 16 ins., Shoulders: 47.5 ins., Thighs: 22.5 ins., Waist: 34 ins.
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 1, 2009 Sep 1, 2009
in the beginning APRIL 178.5-172.5 lbs-Sept 09
whoa 217 lbs. 212.5 lbs.and 27.5% body fat to 25% :(
Last Updated: Sep 30, 2009 8:30pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 30, 2009 12:42pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 30, 2009 12:42pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
lose fat then build muscle.
Goal (Long):
I started April of 09 with a body weight of 217 lbs and 27.5% body fat, My goal will be dropping to 165-170 lbs with a single digit body fat, then increasing my muscularity while keeping body fat extremely low up to 200lbs then maitaining at that level.
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
9%
Upcoming Contest:
reunion
Last Updated: Aug 27, 2009 10:11am

Members That Inspire Roboloni:
sparkie [ BodySpace ]
Awe inspiring transformation. Well done!
read more »
View all 1 members who inspire Roboloni »

BodyAnswers
Roboloni has answered 7 of 67 total questions.
View all 7 of Roboloni's BodyAnswers »

What is the one tip you would give somebody who is just getting started?
Research!!! Look up Kris Gethin. He's had an incredible journey and he's very inspirational. There are so many people on here to admire pick apart and follow.
- Updated Sep 9, 2009 8:13pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
body fortress, only because I've just started???
- Updated Sep 9, 2009 8:10pm

What is the best type of protein for you?
Other
Why is this type of protein best?
Food sources has been mostly what I use and it seems to help out tremendously great for recovery. But even better is a supplement on top of some protein rich food!
Which type do you think is best and why?
(No Answer)
- Updated Sep 9, 2009 8:10pm

View all 7 of Roboloni's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 27, 2009 10:11am

Videos of Roboloni
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2009 10:11am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2009 10:11am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 27, 2009 5:33pm

Well I am sad to say I didn't join until now :(  But here I am!  I look forward to spending some time here and enjoying the atmosphere and fellowship of hard work and dedication.  I've been a member just a few hours and have already received some inspiration which is truly what keeps me...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 27, 2009 10:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 73 View All Posts
Posts Per Day: 0.63
Last Activity: Nov 17, 2009 7:03am
Recent Threads:

Workout Program:
Monday:
Incline Barbell Press 3x8-12 [155]
Incline Dumbbell Flyes 3x8-12 [25's] need heavier d.b.'s
Flat Dumbbell Press 3x8-12 [25's]need heavier d.b.'s
Flat Flyes 3x8-12 [25's]need heavier d.b.'s
Overhead Extensions 3x8-12 [25's] need heavier d.b.'s
Dumbbell Kickbacks 3x10-12...
Last Updated: Sep 14, 2009 7:36am

Favorites
Workout Music:
  • atreyu/ becoming the bull
  • Disturbed/ any
  • linkin' park
Last Updated: Sep 9, 2009 9:19pm

Friends (5)





Last Updated: Sep 4, 2009 8:18pm

Visitor Comments (24)
[ Leave Roboloni a Comment ]
sparkie [ View Profile ]
Dec 16, 2009 4:45pm
well, they say abs are made in the kitchen, so (i think) as long as you eat lean, you can "clean-ly" bulk, if that makes sense
sparkie [ View Profile ]
Nov 13, 2009 5:24pm
nice, FINALLY a guy on here who wants to CLEAN BULK!(in other words not looking for an excuse to just eat junk and call it bulking!!) FOR SURE this can be done, efficiently and clean-ly. You woul dbe surprised, safflower oil, avocado and brown rice, as well as pressed cottage cheeze pack on the cals so fast, but are so clean
sparkie [ View Profile ]
Nov 11, 2009 1:25pm
Hi Rob!! How are things going??Long time no speak!
Upload your profile picture! timeforchange28 [ View Profile ]
Oct 25, 2009 5:41pm
wow- amazing progress bro - you're an inspiration dude- keep it up!
Upload your profile picture! andreb [ View Profile ]
Oct 5, 2009 1:54pm
Very welcome. Great job on weight and BF loss. Stats and progress pics certainly tell the story. Great job. Andre
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 1, 2009 9:29am
getting better all the time :)
CA562DUDE [ View Profile ]
Sep 30, 2009 9:55pm
VPX - I only take it once a day when I wake up.. no side affects
sparkie [ View Profile ]
Sep 29, 2009 8:30am
i just saw your AMAZING comment on my gallerty, wow, im speechless, THANKS SO MUCH, youre great
sparkie [ View Profile ]
Sep 28, 2009 11:51am
home gym, how cool, hope im invited to train for a day pass lol
sparkie [ View Profile ]
Sep 28, 2009 9:42am
hmmmm im afraid ive never watched much thats come out of tsn or espn!! I rock the gym though! I love my hbo and mtv!!:)
sparkie [ View Profile ]
Sep 28, 2009 7:11am
hey rob, hope you had a great weekend! Im guessing Saints are ...football, right??lol
sparkie [ View Profile ]
Sep 25, 2009 1:26pm
Hi,how are you?? Just checking up on ya! Have a great weekend!
sparkie [ View Profile ]
Sep 21, 2009 11:42am
im doing well, training really hard! how was yoru weekend?
sparkie [ View Profile ]
Sep 17, 2009 7:28am
hey, how are things foinf this week??
side Ripnlean [ View Profile ]
Sep 14, 2009 12:54pm
Thanks man, looks like u doin well with ur progress, I'm hopin to hit 12% by Halloween, hope u join me>!~I actually did check out the log twice before.
Tim_Wright [ View Profile ]
Sep 11, 2009 7:20am
yeah i think i want to hit 195 to 200 by january and when i cut down i will cut to 180 to 185 just depends how everything works out.
Tim_Wright [ View Profile ]
Sep 10, 2009 6:17pm
yeah thanks man i need too lol. but i got down to 173 and didnt put it on my stats so im 177 now. its alot harder to put on good mass than i thought it would be but i figured i would bulk because im about to start college on the 23rd. but i will update my status
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Sep 5, 2009 8:37am
Great progress!
jimboloni [ View Profile ]
Sep 5, 2009 4:18am
10 4
Tim_Wright [ View Profile ]
Aug 31, 2009 12:46pm
you too man you'll make your goals dont worry man!
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