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02856
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Membership Info
Member Since: Dec 20, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 65
  • Overall: 2,651
Forum Posts: 155
BodyBlog Entries: 0
Comments to Others: 127
Forum Rep (?) :

Activity
Last Visit: Dec 23, 2009 6:44pm
Last Forum Post: Sep 22, 2009 2:50pm
Last Photo Upload: Feb 21, 2009 12:16pm
Last Profile Update: Dec 22, 2009 11:41am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 70
Stalking (?) : 1
Inspiring (?) : 0

Robj

Overall Goal:  Between October 1 and Feb 1, lose 15 - 18 lbs while building muscle.

Fit Status:  Well, even with hotels and restaurant food this week, lost a pound. Good. I'll have to see what the upcoming week's holiday does for me.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Rob
Sex:
Male
Age:
54
Location:
British Columbia, Canada
Occupation:
Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1993
How I Started:
Started for stress relief, loved it and kept it up for 9 years. Life happend and I burned out. Just got back at it in the fall of 2006
Why I Love It:
Like most, the results, the feeling of accomplishment and commitment.
How I Stay Motivated:
When I think of how I feel when I'm NOT working out, I get motivated.
BB Accomplishments:
Realizing how b-building keeps me sane and happy.
Forum Signature:
Never give up, never give in. Rob.
Last Updated: Nov 19, 2009 3:15pm

What Robj Is Up To:
Dec 22, 2009
Robj changed Weight from 189 lbs. to 187 lbs., a 2 lb. loss in 14 days
Dec 8, 2009
Robj changed Weight from 189 lbs. to 189 lbs., no change in the past 14 days
Nov 24, 2009
Robj changed Weight from 192.5 lbs. to 189 lbs., a 3.5 lb. loss in 13 days
See Last 45 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 22, 2009 11:41am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 22, 2009 11:41am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Between October 1 and Feb 1, lose 15 - 18 lbs while building muscle.
Goal (Long):
I want to get back to, and impove on the body I had about 7 years ago. Lean, well defined and well proportioned for my build.
Weight Goal:
I want to LOSE 22 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Oct 2, 2009 9:26am

Members That Inspire Robj:
oldsuperman [ BodySpace ]
Pretty obvious, don't you think?
read more »
inweightlifter [ BodySpace ]
Looking at John's progress picutures and reading his blog and profile inspire me with his consistant dedication and hard work.......and of course, results. Rob
read more »
View all 10 members who inspire Robj »

BodyAnswers
Robj has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 2, 2009 9:26am

Videos of Robj
This Member has not entered any Videos yet.
Last Updated: Oct 2, 2009 9:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 2, 2009 9:26am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 2, 2009 9:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 155 View All Posts
Posts Per Day: 0.14
Last Activity: Dec 23, 2009 6:44pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Motorcycle touring
  • Photography
  • Bicycle
Magazines:
  • Muscle and Fitness
  • Natural Bodybuilding
  • Fitness Rx
Healthy Foods:
  • Beef/chicken stirfry
  • roasted chicken breasts
  • fish
Cheat Foods:
  • pizza
  • chocolate
  • burgers
Fitness Books:
  • Arnold's Bodybuilding Encyclopedia
  • Body for Life
Workout Music:
  • Almost anything that keeps me moving.

Friends (71)









Last Updated: Dec 11, 2009 4:55pm

Visitor Comments (117)
[ Leave Robj a Comment ]
Just me, year 2006 dekstier [ View Profile ]
Dec 23, 2009 7:31am
Hi Rob, Thanks mate, hope you have some nice day's this end of the year. Next year a new start for me. Leaving for Spain, some sun and swimming to loss fat. Hugs, Rudi
Upload your profile picture! d-boone [ View Profile ]
Dec 21, 2009 1:31pm
Same back to you. Hope Santa brings you everything you wish for!!
PROTEINIKON [ View Profile ]
Dec 21, 2009 1:18pm
Huge hug fella, tx for ur message, have a nice Xmas time!
skikyle [ View Profile ]
Dec 21, 2009 12:17pm
Rob, Thanks for the holiday greeting! All the best to you as well. Thanks for your support.
Again? musculardude [ View Profile ]
Dec 18, 2009 12:23pm
Happy Holidays Rob!
67 yr old Mar 09 oldbutfit [ View Profile ]
Dec 15, 2009 12:46am
Thank you so much for your compliments on 7 Dec hope your training is going well ,I've been away on holiday for nearly a month...and no workout!
Me While I Was Letting Myself Go dave48326 [ View Profile ]
Dec 14, 2009 5:36pm
Hey Rob, Thanks for stopping by my page! What's new in your world these days?
kcmoto [ View Profile ]
Dec 14, 2009 1:37pm
Thanks Rob! How ya doing? Trying the bulk thing til the first of the year here.
PROTEINIKON [ View Profile ]
Dec 13, 2009 2:00am
TX BUDDY, HAVE ANICE XMAS TIME!
TrueBLOOD1 [ View Profile ]
Dec 8, 2009 8:00pm
Thanks for the encouragement - I really appreciate it!
EuTop30 [ View Profile ]
Dec 8, 2009 11:08am
thx for pic rating and comment tom
12.5% bf Week 4 Cutting 100%beef [ View Profile ]
Dec 7, 2009 8:42pm
Hey thanks for the great comment and rating bro. All the best!
Upload your profile picture! d-boone [ View Profile ]
Dec 7, 2009 6:07pm
Thank you for all your support. Got to get out to B,C
Upload your profile picture! d-boone [ View Profile ]
Dec 7, 2009 4:20pm
Hey Rob, really like the profile pic. Nice ride.
Upload your profile picture! d-boone [ View Profile ]
Dec 7, 2009 4:19pm
Hey Rob thanks for the comments. Means alot to me. Hope your doing well. Stay cool. Dan
Front relaxed 177lbs 12/2/09 royboy01 [ View Profile ]
Dec 2, 2009 5:09pm
Thanks again for the compliments Rob! How is it going?
about to make breakfast Fleettechrob [ View Profile ]
Dec 2, 2009 1:13am
Hey Rob, Thanks for the comment! It always helps hearing it. I see your dropping some weight too! Keep up the good work, no turning back now!!
176 lbs Turning-Point [ View Profile ]
Dec 1, 2009 6:30am
Thanks Rob for the comments and feedback. I appreciate the encouragement. I am just an old horse that keeps kicking. I hope all is well with you. Thanks again ....TP
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 30, 2009 5:00pm
Rob, great to hear from ya. I hope this finds you well. glad to hear that travel is almost over for ya, so now ya can get back to they gym. come on guy yo can do it. we b oth can do it stay focused and kep in touch
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 27, 2009 12:42pm
hey guy how ya doin. I hope this finds you well keep in touch
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