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Membership Info

Member Since: Dec 20, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 18
Last 7 Days: 82
Overall: 2,368

Forum Posts: 155
BodyBlog Entries: 0
Comments to Others: 95

Forum Rep (?) : Robj 20000

Activity

Last Visit: Yesterday, 4:49pm
Last Forum Post: Sep 22, 2009 2:50pm
Last Photo Upload: Feb 21, 2009 12:16pm
Last Profile Update: Nov 24, 2009 12:40pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 66

Stalking (?) : 1

Inspiring (?) : 0

Robj

Overall Goal: Between October 1 and Feb 1, lose 15 - 18 lbs while building muscle.

Fit Status: Well, even with hotels and restaurant food this week, lost a pound. Good. I'll have to see what the upcoming week's holiday does for me.

Motivation Level: 8/10

May 22, 2009 9:57 am History

Nov 12, 2009 12:57 pm History

Personal Info And Background:

Real Name:	Rob
Sex:	Male
Age:	54
Location:	British Columbia, Canada
Occupation:	Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 1993
How I Started:	Started for stress relief, loved it and kept it up for 9 years. Life happend and I burned out. Just got back at it in the fall of 2006
Why I Love It:	Like most, the results, the feeling of accomplishment and commitment.
How I Stay Motivated:	When I think of how I feel when I'm NOT working out, I get motivated.
BB Accomplishments:	Realizing how b-building keeps me sane and happy.
Forum Signature:	Never give up, never give in. Rob.
Last Updated: Nov 19, 2009 3:15pm

What Robj Is Up To:

Nov 24, 2009

Robj changed Weight from 192.5 lbs. to 189 lbs., a 3.5 lb. loss in 13 days

- 11:22 am - Comment

Nov 12, 2009

Robj updated Motivation Level from 6/10 to 8/10

- 12:57 pm - Comment

Oct 16, 2009

Robj joined the BodyGroup 50 years old or Better

- 1:59 pm - Comment

See Last 43 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	34" (86.36 cm)
Weight:	189 lb (85.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:	44" (111.76 cm)	Forearms:
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Nov 24, 2009 11:22am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 24, 2009 11:22am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Between October 1 and Feb 1, lose 15 - 18 lbs while building muscle.
Goal (Long):	I want to get back to, and impove on the body I had about 7 years ago. Lean, well defined and well proportioned for my build.
Weight Goal:	I want to LOSE 22 lb
Bodyfat Goal:	20%
Upcoming Contest:
Last Updated: Oct 2, 2009 9:26am

Members That Inspire Robj:
	jackedupmuscle [ BodySpace ] Dave's results are amazing and inspirational. read more »
	inweightlifter [ BodySpace ] Looking at John's progress picutures and reading his blog and profile inspire me with his consistant dedication and hard work.......and of course, results. Rob read more »
View all 10 members who inspire Robj »

BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 2, 2009 9:26am

Videos of Robj
This Member has not entered any Videos yet.
Last Updated: Oct 2, 2009 9:26am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 2, 2009 9:26am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 2, 2009 9:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	155 View All Posts
Posts Per Day:	0.14
Last Activity:	Yesterday, 4:37pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Motorcycle touring Photography Bicycle View All 6 Hobbies »
Magazines:	Muscle and Fitness Natural Bodybuilding Fitness Rx
Healthy Foods:	Beef/chicken stirfry roasted chicken breasts fish View All 5 Healthy Foods »
Cheat Foods:	pizza chocolate burgers
Fitness Books:	Arnold's Bodybuilding Encyclopedia Body for Life
Workout Music:	Almost anything that keeps me moving.

Friends (67)

musculardad	PozMuscTop	muscleguyhi
JENIUS	PROTEINIKON	ibimusbtms
cayus	kcmoto	MikeEsp_Fit

Show All Friends (67) »

Last Updated: Nov 24, 2009 12:40pm

Visitor Comments (97)
[ Leave Robj a Comment ]
	royboy01 [ View Profile ] Yesterday, 7:43pm Thanks for the pic rating and comment! Have a good thanksgiving!
	srn104anto [ View Profile ] Yesterday, 1:13pm hey Rob: thanks a lot. same to u. happy thanksgiving!
	skikyle [ View Profile ] Nov 24, 2009 9:38pm Thanks! Appreciate the comments!
	pestrad [ View Profile ] Nov 24, 2009 6:45pm Thanks Rob, awesome shot of you and your bike! Keep pumping.
	TrueBLOOD1 [ View Profile ] Nov 24, 2009 5:14pm Thanks for comment. How's the training going?
	LongnHard [ View Profile ] Nov 24, 2009 4:56pm Goals are good! Good luck with that buddy!
	LongnHard [ View Profile ] Nov 24, 2009 4:12pm Thanks Rob, I'm trying! I see you are cutting... how's that going?
	musculardude [ View Profile ] Nov 24, 2009 3:41pm Thanks man! Happy TGD!
	musculardude [ View Profile ] Nov 24, 2009 12:50pm Thanks!
	dcb818 [ View Profile ] Nov 24, 2009 12:40pm good job every pound counts
	musculardude [ View Profile ] Nov 19, 2009 10:15am thanks man!
	musculardude [ View Profile ] Nov 18, 2009 2:19pm Thanks man, check my halloween costume LOL :p http://forum.bodybuilding.c om/photo/showphoto.php?photo=1 07708593& ppuser=107842881
	Fitness4Me [ View Profile ] Nov 17, 2009 12:28pm Hi Rob, Thanks for the Comments/Ratings. Good Luck with your goals.
	musculardude [ View Profile ] Nov 16, 2009 9:03pm LOL, thankd for the rating!
	skikyle [ View Profile ] Nov 16, 2009 8:08pm Thanks for the comment!
	musculardude [ View Profile ] Nov 16, 2009 1:41pm Thanks for the rating man, I appreciate a lot.
	kcmoto [ View Profile ] Nov 14, 2009 1:25pm Thanks for the rate mate!
	Jackaddams [ View Profile ] Nov 13, 2009 11:53pm thanks for the comment and rating.
	PaBuilder [ View Profile ] Nov 13, 2009 4:32pm hey Rob how the heck ya been? long time nohear from. ya still liftin? are ya traveling much still? keep in tuch stay focused and have a great weekend
	Fleettechrob [ View Profile ] Nov 10, 2009 8:58am Rob... whats up with the low motivation level?
View All 97 Comments »

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