Sep 3, 2009 9:15am

Yea training's going good man, going to sign back up with a gym soon, made some good gains at home surprisingly. Where abouts you based in the UK?

Sep 2, 2009 1:44pm

Hey mate, thanks for the add, hows training going?

Sep 2, 2009 1:44pm

Hey mate, thanks for the add, hows training going?

Sep 2, 2009 1:43pm

Hey mate, thanks for the add, hows training going?

Aug 23, 2009 1:10am

thanks for the inspiration thing! just keep at it! upload some progress photos is the best thing to do! so you can start noticing change. Good luck.

Aug 11, 2009 12:57pm

i'm not to bad thanks, training's going good, about a month ago i switched up to training body-parts twice a week and seeing good gains, but going to change it back when i start bulking again. how about you? hows your training?

Aug 10, 2009 1:52pm

haven't spoke to you in a while,looking great mate, keep it up!

Jul 28, 2009 12:25am

great transformation, im where you were right now. im 240 looking to get down to 180 at least. ill even be happy if i hit the 200 mark. your a inspiration!

Jul 13, 2009 11:28am

Hey man, haven't spoke to you in a while, how's training going, i kind of ditched training whilst finishing university, but just picking it back up. im looking to bulk up like crazy. Got any new hints or tips for me? im working out at home now due to funds. I want a fighters physique like UFC's frank mir.

May 3, 2009 1:36pm

hey, saw you on British Muscle (BM) great progress man! your looking good! ive only just got back into bodybuilding, i took a month off and gained too much weight and lost too much muscle! keep it up

Mar 11, 2009 10:50am

i do 40mins running early morning before breakfast 4/5 times a week, doesn't matter to much on training days because it means i will burn that few extra calories. i do 3 sets 12 - 15 reps, and low carbs, just in the morning and tea. So it is pretty usual really. I was trying carb cycling but low carb seems to work better for me. How long you been training for?

Mar 10, 2009 4:07pm

hey, im from the UK muscle site, training's going good thanks, what about yourself? size will come in time, i built up size to start to loose weight and now i'm starting to cut. what routine you on?

Mar 3, 2009 2:30am

hey steven, just wondering what your routine is for all your different body parts? i don't know if my routine at the moment is a bit too much, any help would be great! how's training going for you?

Mar 2, 2009 10:29am

weekend was good, just been doing university work, disappointed with my barbell curl at the moment... what about yourself? good weekend? hows it going?

Feb 19, 2009 1:14pm

im just about to start out with power-lifting and i would love to know a beginners routine or something like that, i need all the help i can get or if you know any good sites with information on it would help loads!

Feb 19, 2009 1:12pm

hey, im just about to start out with power-lifting how can i incorporate it into my workouts? any help would be great thanks!

Feb 19, 2009 1:09pm

hey man, just wondered if i could have some help with beginners power-lifting, im currently doing a 4-day split bodybuilding routine how can i incorporate power-lifting into it?

Feb 16, 2009 10:26am

its just a general jog early morning on a empty stomach, my heart max's out at 170 BPM when i run, so its high intensity. and then when i come back home i will have my breakfast. cheers for your help!

Feb 16, 2009 9:40am

so if i keep cutting for 12 weeks? well ill tell you what my current training is, 30mins cardio, mon, tue, thur, fri, sun weight training mon. tue, thur and fri, during the day breakfast is 3 egg white, 3 table spoon of oats and a shake 10:30 shake and fruit 1300 tuna salad 1530 shake and yoghurt then a low carb tea at 1800 what do you think of that? got any tips?

Feb 16, 2009 8:51am

it's no problem for the add, im currently cutting,i will be doing so for a month to see what i can achieve.