Last Visit: Jun 13, 2008 11:33am Last Forum Post: Aug 18, 2007 1:00am Last Photo Upload: Nov 10, 2007 5:16am Last Profile Update: Dec 26, 2007 7:22am Last Blog Post: Dec 12, 2007 4:09am
I have always been an athlete--gymnastics, track and field, lacrosse, and fitness. I was a collegiate gymnast turned lacrosse player when I tore my achilles. When my collegiate athletic career concluded I started seriously hitting the weights...
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
1st Place at the 2004 Armed Forces National Fitness Championships
In 2004 I competed in the Armed Forces National Fitness Championships and took home the 1st place trophy. I trained hard and was proud of the way my body looked, but since then I have gained about 25 pounds and lost the love I once had for the gym. My immediate, short-term goal is to maintain a regular workout schedule and clean diet. My intermediate goal is to fit into my old clothes by 1 February 2008 and to have the sort of muscle definition that makes it clear to anyone who passes by that I spend my spare time in the gym. Finally, but most importantly, my long term goal is to never lose my love for the gym again!!!
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
18%
Upcoming Contest:
Undecided--depends on where I get assigned next...
Why I like this video: Kim rocks--she is a great performer.
Tanji Johnson - Arkansas Fitness Pro 2 Minute Rout
Played: 34
Why I like this video: I've got to support my fellow US Air Force Academy graduate turned IFBB Pro Fitness Competitor--good luck at the 2007 Olympia, Tanji.
Team USA-Stars!
Played: 44
Why I like this video: Gymnastics is still my first love!!!
USA Gymnastic -American Team - Emotion and Grace b Played: 40
Ramblings: Man am I sore today!!! My entire body aches, but hey, pain is only weakness leaving the body, right? Today's workout was another great one. I lifted back and alternated sets of abs in between. Awesome workout and what is even better is I am really starting to see...
Hi! Thank you so much! I am glad that I helped to motivate you with my videos. :-) I am in the process of doing more videos for Bodybuilding.com :-) If you would like to talk, please feel free to email me: tamar@oxygenfit.com :-) I am always here! It makes it worth while to know that I help other people...makes me want to keep going and going! xoxo
www.planettamar.com
Happy Holidays Robin! Thank you for the motivational comment, much appreciated, and for your service to our great country! Continued success with all of your fitness goals. You are doing great! -Jeff
Hey! Thanks for the kind words...that made my day! It might be conincidence, but do you happen to know my brother? He's a cadet at USAF IN Colorado Springs....
you are so right. my weight has been up and down. right now i weight 177 but i feel and look amazing. even though i set my goals to be 8 pounds a month i will be just as happy if i still come out with smooth lean abs at 150 pounds.lol, so how are you doing?
just to let you know i can see a diffrence in your photos. just keep up the good work and i know in 6 months(not so long if you don't count the days) you will have your dream body or be half way there.
Billy Ray Powelguest
Dec 9, 2007 6:42am
Thanks for the message gerat work on the ArmedForces. A female trainer and I are puting on a posing and diet clinic in Feb. on fitness comp and bodybuilding. My son is planning on his first bodybuilding comp in 08 maybe in Apr the MR. North Carolina. Not sure yet but 3 of my guys will be in the NC show and probably at least 3 ladies from Pope/Bragg in figure.Hope to hear more from you. Go Air Force
Hey thanks for the comment. Deployment fod definately isn't the best choice of diet. Just to throw it in there, I can see a bit of change through your progress pics in the waist area. Keep it up and good luck.
Hey Ma'am. Good luck on your goals and getting back safe. I am also counting down the days here. Over 110 days done and a lot more to go. Be home sometime next year.
Be careful out there and set some realistic physical goals - I had a hard time keeping my fat off cause of stress and the place I lived...so make sure you're not pushing yourself too hard - its more important to stay mission focused.
