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real name
Robin
age
gender
Male
location
Forest, MS, US
gym
Snap Fitness
occupation
Health and Fitness Advocate
Overall Goal
///
Live Healthier
Striving to be consistent with workouts and eat healthy.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Dec 20, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-07,2012-01-23,2012-12-10,2012-12-20
185,192,199,198
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
RobinRobust has not added any program information.
My Nutrition Program View My Full Nutrition Program
RobinRobust has not added any program information.
My Supplement Program View My Full Supplement Program
RobinRobust has not added any program information.
My Motivation Program View My Full Motivation Program
RobinRobust has not added any program information.
RobinRobust updated his overall goal.
Striving to be consistent with workouts and eat healthy.
RobinRobust updated his weight from 199 Lbs. to 198 Lbs., a 1 Lb. loss in 10 days.
Dec 20, 2012 | LikeRobinRobust Creating a NEW me!!! Increasing cardio!!! More committed than ever!!!
Dec 10, 2012 | LikeVisitor Comments
lol2005
Thank you, but I am not on here often enough to do that for you. Plus, you have to be determined enough to make it happen. No amount of pushing from anyone else will help when you just don't feel like it. Make it priority. Like an important meeting with your boss. Your making that appt. with the gym. OK.
May 9, 2013 9:15pm
AlexisAnn
Thank you. I competed at the end of October. Workouts are going great. Hope everything is going good for you.
Apr 11, 2013 9:27am
lol2005
We think it was a tare. Abs are doing better now that I have laid off of them. Tried pilates the other day to work the abs. Hoping that will be enough before the show.
Thanks for asking :)
Feb 24, 2013 10:08pm
agdc28
My diet is very clean...all lean meats...fresh or frozen veggies, dark fruits for good antioxidants...1 gallon of water a day and i try to finish it by 4pm...5-6 small meals a day....the diet is 70%
Feb 4, 2013 4:22pm
agdc28
I only take a womens multi-vitamin, fish oil, nitric oxide pre-workout, and will be adding BCAA next week. Sounds like youre doing great!
Feb 3, 2013 12:40pm
adutchgirl
Thanks so much for your kind compliment, enjoy the rest of the weekend and kick butt on your goal!
Feb 3, 2013 9:06am
maravillad
Thanks! I work out about 3-4 times a week. I am increasing that though with the intensity of the workouts. I hope this site can help me reach my new goals.
Feb 2, 2013 9:12pm
lol2005
I workout 6 days a week. 3 on my own and 3 with a trainer. I'm on a strict diet and cardio plan to build muscle and burn fat. I just do what my trainer says and I get results ;)
Feb 2, 2013 8:39pm
AlexisAnn
No problem. =) Thanks for your kind compliments as well. Have a good one!
Feb 2, 2013 7:18pm
jessyy
Thanks ! They are men's bestfriend ! Nice meeting you ! Hope you achieve your goals and put your heart into it :)
Feb 2, 2013 2:45pm
agdc28
Thank you for the kind words! I work out 5 days a week...4 days cardio-30 to 40 min. 5 days strength training. No cardio on leg day. I like to change my workout and never do the same routine... i feel this is why im seeing fast results, along with my diet. I get at least 8 hours a sleep every night. I eat 90% clean and mix up my food choiced so I never get bored with my diet. Good luck with your work outs as well:)
Feb 2, 2013 1:32pm
healthygirl22
Thank you so much! I am doing 5 days a week weights and 3-5 cardio and eating clean :)
Feb 2, 2013 11:21am
RobinRobust is now friends with XNick EdgeX.