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real name
Robin Ray
age
gender
Female
location
Chalmette, LA, US
gym
West Bank Athletic Club
occupation
Office Manager
Overall Goal
///
Lose Fat
Finally acquire the physique I desire... Make a change from the chunky girl to a bikini body =) Flatter stomach, lean out and get a shape other than round.
goal physique
Fashion Model
Progress & Goals
BEFORE
Aug 9, 2009
CURRENT
103.7 Lbs.
LEAN BODY MASS
55.9 Lbs.
BODY FAT
CURRENT WEIGHT
159.6
Lbs.
Apr 6, 2013
CURRENT BODY FAT
35
%
Jan 10, 2013
PROGRESS HISTORY
Lbs.
2010-08-06,2010-09-01,2010-10-04,2010-11-12,2011-02-01,2011-03-04,2011-04-11,2011-05-13,2011-06-27,2011-07-08,2011-08-15,2011-08-29,2011-09-19,2011-10-21,2011-10-28,2011-11-05,2011-11-15,2011-11-24,2012-01-02,2012-01-09,2012-01-16,2012-01-23,2012-01-30,2012-02-06,2012-02-13,2012-02-25,2012-02-28,2012-03-05,2012-03-10,2012-03-18,2012-04-02,2012-04-06,2012-04-30,2012-05-01,2012-05-07,2012-05-11,2012-07-09,2012-11-14,2012-11-15,2013-01-07,2013-01-10,2013-01-30,2013-02-07,2013-02-08,2013-04-06
175,173,162,151.5,158,148.5,155,137,147.6,139.6,133.5,141.4,138.5,123.2,137,127,133,130,142,138.4,134.9,138,141.3,133.4,136.9,128.3,129,134.7,129.8,129.4,138,132,140.2,135.8,130.3,130.1,147,153,153,154.3,150.4,148.8,153.7,151,159.6
May 24, 2013
125 Lbs.
%
2010-08-06,2010-09-01,2011-02-14,2011-02-17,2011-05-13,2011-06-27,2011-06-28,2011-08-31,2011-10-17,2012-01-03,2012-03-16,2012-11-15,2013-01-07,2013-01-10
30,28.1,27.3,27.1,26.4,27.2,27.2,26.6,18.8,25,25,35,35,35
Apr 08, 2013
20 %
Lbs.
2010-08-06,2010-09-01,2010-10-04,2010-11-12,2011-02-01,2011-03-04,2011-04-11,2011-05-13,2011-06-27,2011-07-08,2011-08-15,2011-08-29,2011-09-19,2011-10-21,2011-10-28,2011-11-05,2011-11-15,2011-11-24,2012-01-02,2012-01-09,2012-01-16,2012-01-23,2012-01-30,2012-02-06,2012-02-13,2012-02-25,2012-02-28,2012-03-05,2012-03-10,2012-03-18,2012-04-02,2012-04-06,2012-04-30,2012-05-01,2012-05-07,2012-05-11,2012-07-09,2012-11-14,2012-11-15,2013-01-07,2013-01-10,2013-01-30,2013-02-07,2013-02-08,2013-04-06
127.6,126.1,118.1,110.4,115.2,108.3,113,100.8,107.5,101.6,97.2,103.8,112.5,100,111.2,103.1,108,105.6,106.5,103.8,101.2,103.5,106,100,102.7,96.2,96.8,101,97.4,97,103.5,99,105.1,101.9,97.7,97.6,110.2,114.8,99.4,100.3,97.8,96.7,99.9,98.2,103.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I workout 5 days a week M-F, want to get at least an hour of cardio a day!
Monday - 30 carido, Hams and Quads, 30 carido
Tuesday - 30 cardio, Chest and Tri's, 30 carido
Wednesday - 30 carido, Abs, 30 carido
Thursday - 30 carido, Shoulders and Calves, 30 carido
Friday - 30 carido, Back and Bi's 30 carido
(Try to squeeze in extra cardio daily and during the weekends but extra isn't always guaranteed)
Monday - 30 carido, Hams and Quads, 30 carido
Tuesday - 30 cardio, Chest and Tri's, 30 carido
Wednesday - 30 carido, Abs, 30 carido
Thursday - 30 carido, Shoulders and Calves, 30 carido
Friday - 30 carido, Back and Bi's 30 carido
(Try to squeeze in extra cardio daily and during the weekends but extra isn't always guaranteed)
My Nutrition Program View My Full Nutrition Program
RobinARay has not added any program information.
My Supplement Program View My Full Supplement Program
RobinARay has not added any program information.
My Motivation Program View My Full Motivation Program
RobinARay has not added any program information.
RobinARay Finally joined a gym near the new house... hopefully gets my motivation back, getting my butt out of the house for a good workout.
Feb 8, 2013 | Like
staceyr likes this.
RobinARay updated her weight from 153.7 Lbs. to 151 Lbs., a 2.7 Lb. loss in 1 day.
Feb 8, 2013 | LikeRobinARay updated her weight from 148.8 Lbs. to 153.7 Lbs., a 4.9 Lb. gain in 8 days.
Feb 7, 2013 | LikeRobinARay updated her weight from 150.4 Lbs. to 148.8 Lbs., a 1.6 Lb. loss in 20 days.
Jan 30, 2013 | LikeRobinARay Cardio cardio cardio this morning... Shredding a few lbs before cruising but mardi gras is fast approaching
Jan 24, 2013 | Like
RobinARay Getting back into it, lost all motivation after the move and still struggling w/ home wrkouts but I HAVE TO DO IT! Lets set some goals!
Jan 10, 2013 | Like
RobinARay updated her weight from 153 Lbs. to 150.4 Lbs., a 2.6 Lb. loss in 56 days.
Jan 10, 2013 | Like
Visitor Comments
sereena__
Hey!
Sorry I'm not on here much but I hope you have found your motivation if not, get on er! Anyways I think you can do anything as long as you set your mind to it. There will be set backs but it can happen.
Sereena.
Jun 21, 2012 1:39pm
Superfox403
I hope you change in training will increase your motivation honey! :)
May 29, 2012 1:07pm
helenawf
Hello! Regroup. Get that motivation back up and charge forward with your goals! Hugs, Wendy
May 24, 2012 9:01am
juicemanH
please please don't fall off on ur vacation! lol I know it's hard but keep it up, reach for your goal! say no to burgers or whatever is out there lol!
May 2, 2012 4:44pm
briegetfit82
No frappes lol! Have an iced coffee with sugar-free whatever stuff... if you're gonna cheat, cheat better! ;) Stick to it, you are doing great! :) Good luck house shopping!
Mar 29, 2012 9:25am
briegetfit82
Hey girl, how are ya? Still working hard? You better be, those abs wanna pop!!! :)
Mar 26, 2012 9:25am
briegetfit82
oh my GOSH!!!! Girl, you look amazing!! Holy abs!! And calves!! Keep it up lady, you are lean and smokin'! :)
Mar 19, 2012 8:36am
briegetfit82
Wake up wake up!! ;) Hope your abs workout this morning was great, keep working hard! This week has been good for me, going to take 3-week pics today or tomorrow. Have a great weekend! :)
Mar 17, 2012 8:28am
briegetfit82
Hey girl, you are doing great!! Just a thought- you are at a point where your body is gaining muscle and leaning down, but it looks like you are getting close to goal weight- throw that damn scale away for a week (or two or three) and just focus on your progress, not the numbers. ;) Keep it up, you rock!!!
Mar 14, 2012 10:06am
khrissy3000
amazing transformation, not much left to lose to reach your goal, keep it up, we are all behing you and we are all in the same situation. I'm wanting to reduce my bodyfat to 15%, it's not my ultimate goal, I really don't know what my "ultimate goal" is. I guess it's to replace the bodyfat lbs with lean mass lbs.
Mar 10, 2012 1:34pm
briegetfit82
Hey girl, just wanted to wish you a wonderful date with your man, enjoy every minute!! BTW, post pics of that new hair, I need motivation for a cut! :)
Feb 28, 2012 9:15am
briegetfit82
Hey girl, way to multitask!!! :) You are killing Beast Mode, keep it up! I've gotten in some great workouts this week too, still really sore from Tuesday- still working on my diet. I am eating super-clean but soooo much, need to re-learn self control I think. :) Keep working, yay for abs!! :)
Feb 23, 2012 11:51am
briegetfit82
Hey, dig deep girl, you know you want this! Kill those abs, you have a belly button ring to show off in a couple of months! ;)
Feb 16, 2012 11:36am
Drewcost22
Hey if you need any advice on bulking etc i'm here. Seems like you already have it handled though keep training!
Feb 8, 2012 2:03pm
RobinARay updated her weight from 151 Lbs. to 159.6 Lbs., a 8.6 Lb. gain in 57 days.