Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
I want to add more lean mass; add size n thickness to back, traps n shoulders n arm. I also want to see my six pack this summer. I also would like to get my bench over 400lbs.
Progress & Goals
BEFORE
Sep 9, 2010
CURRENT
Oct 23, 2012
162 Lbs.
LEAN BODY MASS
24.2 Lbs.
BODY FAT
CURRENT WEIGHT
186.2
Lbs.
Feb 1, 2013
CURRENT BODY FAT
13
%
Nov 2, 2012
PROGRESS HISTORY
Lbs.
2010-09-09,2010-11-01,2010-11-03,2010-11-17,2011-06-08,2011-06-26,2011-06-29,2011-07-03,2011-07-04,2011-07-10,2011-07-15,2011-07-18,2011-07-20,2011-07-31,2011-08-14,2011-09-10,2011-09-11,2011-10-06,2011-10-13,2011-11-18,2011-12-06,2011-12-16,2011-12-19,2011-12-20,2012-02-26,2012-03-04,2012-04-20,2012-04-21,2012-04-22,2012-04-25,2012-05-02,2012-05-06,2012-05-12,2012-05-15,2012-05-19,2012-05-22,2012-05-26,2012-05-31,2012-06-02,2012-06-04,2012-06-16,2012-06-22,2012-06-23,2012-07-16,2012-07-22,2012-07-31,2012-08-18,2012-08-19,2012-08-24,2012-10-23,2012-11-02,2013-02-01
212,201,200,199,202.2,201.6,200.5,199,198.8,199.2,201,200.4,200,198.6,196.6,197.4,196.2,197.4,196.4,201,201,199.6,197,197,199.6,199.8,198.2,196.7,195.4,196.4,196.2,196,194.6,192.6,193.6,194.2,191.4,193.4,192.2,192,192.4,192.2,191.4,190,192,191.6,190.6,190.6,189.6,190,187,186.2
Aug 31, 2012
190 Lbs.
%
2010-09-09,2011-07-07,2011-09-10,2012-05-12,2012-06-10,2012-10-22,2012-11-02
23,24,22,18,16.5,14.5,13
Aug 28, 2012
12 %
Lbs.
2010-09-09,2010-11-01,2010-11-03,2010-11-17,2011-06-08,2011-06-26,2011-06-29,2011-07-03,2011-07-04,2011-07-10,2011-07-15,2011-07-18,2011-07-20,2011-07-31,2011-08-14,2011-09-10,2011-09-11,2011-10-06,2011-10-13,2011-11-18,2011-12-06,2011-12-16,2011-12-19,2011-12-20,2012-02-26,2012-03-04,2012-04-20,2012-04-21,2012-04-22,2012-04-25,2012-05-02,2012-05-06,2012-05-12,2012-05-15,2012-05-19,2012-05-22,2012-05-26,2012-05-31,2012-06-02,2012-06-04,2012-06-16,2012-06-22,2012-06-23,2012-07-16,2012-07-22,2012-07-31,2012-08-18,2012-08-19,2012-08-24,2012-10-23,2012-11-02,2013-02-01
163.2,154.8,154,153.2,155.7,155.2,154.4,153.2,151.1,151.4,152.8,152.3,152,150.9,149.4,154,153,154,153.2,156.8,156.8,155.7,153.7,153.7,155.7,155.8,154.6,153.4,152.4,153.2,153,152.9,159.6,157.9,158.8,159.2,156.9,158.6,157.6,160.3,160.7,160.5,159.8,158.6,160.3,160,159.2,159.2,162.1,162.4,162.7,162
Programs
My Workout Philosophy View My Full Workout Program
Robgtfit4life has not added any program information.
My Nutrition Program View My Full Nutrition Program
Robgtfit4life has not added any program information.
My Supplement Program View My Full Supplement Program
Robgtfit4life has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by constantly setting new goals and challenging myself. If I get bored I lose focus. I make sure I have a clear picture of where I want to be physically. I think of each step as brining me closer. Each meal I don't cheat on, with each rep I complete to it's max and with each pump I get closer and closer to my goal. noteworthy quotes for motivation.
"A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile,
it can be done."
-Vince Lombardi
"The only thing that stands between a man and what he wants from life is often merely the will to try it and the faith to believe
that it is possible."
-Richard M. DeVos
"I am not discouraged, because every wrong attempt discarded
is another step forward."
-Thomas A. Edison
"There is one quality which one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it."
-Napoleon Hill
"It is not what we get. But who we become, what we contribute... that gives meaning to our lives."
-Anthony Robbins
"Do just once what others say you can't do, and you will never pay attention to their limitations again." -James Cook
"A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile,
it can be done."
-Vince Lombardi
"The only thing that stands between a man and what he wants from life is often merely the will to try it and the faith to believe
that it is possible."
-Richard M. DeVos
"I am not discouraged, because every wrong attempt discarded
is another step forward."
-Thomas A. Edison
"There is one quality which one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it."
-Napoleon Hill
"It is not what we get. But who we become, what we contribute... that gives meaning to our lives."
-Anthony Robbins
"Do just once what others say you can't do, and you will never pay attention to their limitations again." -James Cook
Robgtfit4life updated his weight from 187 Lbs. to 186.2 Lbs., a 0.8 Lb. loss in 91 days.
Feb 1, 2013 | Like
Visitor Comments
BIG_ARMS1
Hi buddy, How are you? I am fine. I had some problems with my internet connection, but it's fixed now and I am with a new computer. Thx for your wishes. Some news about you? Keep in contact and in training hard also.
Apr 29, 2013 4:36pm
doctorstacy
feeling better as far as that darn flu/cold whatever it was..but still fighting the darn tendonitis and I need to grow arms adn shoulders...so it's so hard. How's things?
Feb 20, 2013 5:27pm
doctorstacy
well, it's going to be another day off. I had planned to run w/a gf this morning, but I couldn't get my head off the pillow. Head colds really stink and this one won't go away. My voice sounds like a mans... every time I speak peoples reactions are hilarious.. the looks i am getting. LOL. Have a nice weekend.
Feb 2, 2013 9:45am
BIG_ARMS1
Hi my friend,
How are you?
I am fine
Excuse me to the delay time to answer your comment here
I wish you and all yours a Great Merry Christmas and a Very Happy New Year
It's great to hear about you
Keep in contact and in training hard also
Dec 18, 2012 11:11am
lilthanh19
Good good. Still fighting through some injuries, but going to do a show at the end of Oct.
Sep 11, 2012 11:00am
jespinosa2
Yeah the no sex thing didn't last. I think only lk 4 days. I'm on some j bro.
Sep 5, 2012 6:58pm
BIG_ARMS1
Hi my friend,
How are you?
I am fine
Long time without contact cause my internet connection is unstable, I hope to fix it soon
It's great to hear about you
How is your workout?
Mine is great, I keep doing it with a personal trainer, at home
Keep in training hard and in contact
Aug 29, 2012 1:43pm
jespinosa2
You know I tore up them weights up. With the supps that boost my test and no sex til im done on my cycle I'm making sure that test is released hard at the gym bro. Thanks for the encouragement bro.
Aug 25, 2012 7:03am
thanh577
no at all. i ate all my carbs around my workout, so i had plenty of energy. I actually got stronger closer to my show date.
Aug 19, 2012 9:01pm
Robgtfit4life is now friends with thgirlnxtdr.